AASH-E SHALGHAM
Make and share this Aash-E Shalgham recipe from Food.com.
Provided by daan6822
Categories Southwest Asia (middle East)
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix ground meat with grated onions, salt and black pepper.
- Shape into small balls, and fry in oil until colour changes.
- Add 4-5 glasses of hot water and split peas and cook over medium heat for about 10 minutes.
- Wash turnip and rice.
- Peel turnip and cut into a few pieces.
- Add both to aash.
- Also add turmeric, salt and black pepper.
- Mix well and cook over low heat for about 15-20 minutes, stirring occasionally.
- If using fresh mint, wash and chop finely.
- Fry mint in oil over medium heat for 2-3 minutes and pour over aash when serving.
Nutrition Facts : Calories 466.2, Fat 14.3, SaturatedFat 5.8, Cholesterol 36.5, Sodium 205, Carbohydrate 66.7, Fiber 26.5, Sugar 9, Protein 24.5
AASH-E SHALGHAM (BEEF AND HERB SOUP)
Make and share this Aash-E Shalgham (Beef and Herb Soup) recipe from Food.com.
Provided by Member 610488
Categories One Dish Meal
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Chop one onion and saute in oil until golden brown. Add turmeric, peas and water.
- Bring to a boil and then simmer for 20 minutes.
- Grate the second onion and mix into the ground beef. Form ground beef and onion mixture into small walnut sized balls and add to simmering soup mixture.
- Simmer for 10 minutes. Add the rice, parsley, cilantro, chives and spinach.
- Simmer for 30 minutes, stirring frequently. The rice should be tender at this point.
- In another pan, melt butter and stir fry the garlic for 2-3 minutes making sure it does not burn. Add the mint, giving it a quick stir and then sprinkle over the soup. Serve.
Nutrition Facts : Calories 256.7, Fat 7.8, SaturatedFat 2.2, Cholesterol 5.1, Sodium 29.4, Carbohydrate 40.4, Fiber 6.7, Sugar 3.8, Protein 7.4
ASH-E ANAR (PERSIAN POMEGRANATE SOUP)
I found this recipe online and have cleaned it up for easy directions. Very traditional and wonderful flavor. Play around with spices to increase the heat as desired.
Provided by Nick Boileau
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 1h20m
Yield 8
Number Of Ingredients 23
Steps:
- Heat oil in a heavy stockpot over medium-high heat. Add chopped onions and saute until soft, about 5 minutes. Add garlic and cook until browned, about 2 minutes. Stir in split peas; cook until peas take on a bit of color, about 1 minute.
- Pour chicken stock into the pot. Add pepper, turmeric, paprika, cayenne, fennel seeds, and cinnamon stick. Bring soup to a boil. Reduce heat and simmer until peas are tender, about 20 minutes.
- While soup is simmering, prepare meatballs. Mix lamb, minced onion, mint, parsley, and garlic together. Form into walnut-sized meatballs. Drop meatballs into the simmering soup. Cook until no longer pink in the center, about 10 minutes.
- Discard cinnamon stick from the soup. Add basmati rice, parsley, mint, pomegranate molasses, and honey. Cook until rice softens, about 20 minutes.
- Ladle soup into bowls and garnish with pomegranate seeds and cream.
Nutrition Facts : Calories 514.1 calories, Carbohydrate 56.5 g, Cholesterol 67.8 mg, Fat 22.7 g, Fiber 7.9 g, Protein 23.7 g, SaturatedFat 7.9 g, Sodium 743.9 mg, Sugar 19.9 g
AASH E AALOO (PERSIAN SOUP)
Make and share this Aash E Aaloo (Persian Soup) recipe from Food.com.
Provided by Stacia_
Categories Lunch/Snacks
Time 2h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Soak prunes in warm water for two hours.
- Peel and slice two onions and fry in oil until slightly golden.
- Make ground meat into 2 cm balls and fry with onions until colour changes.
- Add 3-4 glasses of water, and bring to a boil.
- Finely chop herbs.
- Wash rice once with warm water.
- Add herbs, rice, prunes (including the water it was soaked in), salt and black pepper to meat balls.
- Mix well and cook over medium heat for about 20 minutes.
Nutrition Facts : Calories 328.7, Fat 15.5, SaturatedFat 6.6, Cholesterol 45.6, Sodium 44.6, Carbohydrate 33.3, Fiber 3.4, Sugar 6.6, Protein 14
AASH-E GOJEH FARANGI TOMATO SOUP
Make and share this Aash-E Gojeh Farangi Tomato Soup recipe from Food.com.
Provided by Dienia B.
Categories Southwest Asia (middle East)
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Peel an slice 2 onions; fry in oil until golden.
- Add turmeric, tomato paste, salt and pepper.
- Add beef stock; add split peas; cook 10 minutes
- Wash rice; add to soup; cook for 10 minutes.
- Peel and grate remaining 2 onions.
- Add to meat with egg; shape into small balls; add to soup.
- Wash herbs; mince fine; add to soup; cook 10 minutes.
- Fry mint in oil; chop finely; if fresh add to top of soup like garnish.
Nutrition Facts : Calories 532.3, Fat 17.4, SaturatedFat 4.9, Cholesterol 81.7, Sodium 1436, Carbohydrate 65.7, Fiber 4.7, Sugar 5.2, Protein 26.8
ASH-E-RESHTEH (PERSIAN HERBS, VEGETABLES & NOODLE SOUP)
This recipe comes from Persia and I have taken it from 'Farah's Persian Cuisine, pg 24.' My workmate is from Persia and gave me the cookbook, it is simply gorgeous and the author has added a lot of interesting detail about the region in the book. I have included soak time in this recipe. I would suggest using the tail end of your soaking time to prep everything. I would also do the frying parts of this meal whilst the pot is boiling.
Provided by Satyne
Categories Lentil
Time 3h47m
Yield 8-10 serving(s)
Number Of Ingredients 22
Steps:
- Pick over, wash and soak the beans and chickpeas for about 2 hours. In a large pot cook for 40 minutes with 6 cups water. Add salt and pepper.
- Pick over and wash the lentils and add to the pot and cook for an extra 20 minutes, stirring occasionally.
- Wash the herbs, drain the water and gently dry with a tea towel, chop finely and put aside.
- Chop and fry the onions in 1/4 cup of oil until golden. Put half aside for garnish. Add turmeric to the other half and stir-fry for a minute and add it to the soup pot.
- Add 9 cups of water to the pot. When it boils add the noodles and cook for 5 minutes.
- In a bowl, gradually add the flour to half a cup of water and blend well.
- Add this paste and the herbs to the pot and simmer for another 40 minutes.
- Mix the sour cream and buttermilk and add to the soup and stir. Cook for an extra 2 minutes.
- Empty the contents of the pot into a soup dish.
- Stir-fry the dried mint in 1/4 cup of oil for a minute and remove from heat.
- Garnish with fried mint, walnuts and the remaining fried onions.
- NOTE:.
- Dried herbs can be used if needed, 10g (3T) of dried herbs is approx equivelent of 100g fresh.
- Farah included buttermilk and sour cream for this recipe, but in Iran they use whey (Kashk) instead. They dissolve the kashk to make a thick liquid which they then add to the soup.
Nutrition Facts : Calories 414.9, Fat 23.6, SaturatedFat 3.2, Cholesterol 2.8, Sodium 563.9, Carbohydrate 43.8, Fiber 5.3, Sugar 4.6, Protein 11.7
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