CORN FLAKE-CRUSTED FISH FILLETS WITH DILLED TARTAR SAUCE
Classic seafood dinner ready in 30 minutes! Enjoy these crispy cod fillets coated with cornmeal and served with dilled tartar sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
- Meanwhile, in shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.
- In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. Serve fish topped with sauce.
Nutrition Facts : Calories 390, Carbohydrate 17 g, Cholesterol 70 mg, Fat 4 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 2 g, TransFat 0 g
CORNFLAKE BAKED COD FISH
From Kimberly Tessmer, R.D., L.D. from a magazine which described this as: "a heart-healthy meal that tastes as good as it looks."
Provided by Oolala
Categories Lemon
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Divide the fish into 4 even pieces.
- Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
- Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
- Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.
PORTUGUESE SMOTHERED COD
Make and share this Portuguese Smothered Cod recipe from Food.com.
Provided by Dienia B.
Categories Portuguese
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil; add sausage; add garlic.
- Add kale and cook down.
- In a casserole layer the thinly sliced potatoes in bottom.
- Make 4 beds; put cod on top of potato layer; salt and pepper to taste.
- Divide kale mixture 4 ways; top the cod.
- Juice the lemon over the cod.
- Pour wine and fish stock around.
- Cover with foil paper.
- Bake 30 minutes at 400 degrees Fahrenheit.
Nutrition Facts : Calories 803.6, Fat 31.4, SaturatedFat 9.4, Cholesterol 148.9, Sodium 1057.6, Carbohydrate 64.4, Fiber 9.7, Sugar 2.3, Protein 64
SMOTHERED GREENS & CORN
Make and share this Smothered Greens & Corn recipe from Food.com.
Provided by Dancer
Categories Pork
Time 38m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Separate the chard ribs from the leaves.
- Chop the leaves coarsely and chop the stems into 1/2-inch pieces.
- In a large skillet, heat olive oil over moderately low heat.
- Add onion and saute until slightly softened (about 3 minutes).
- Add ham (if used), chard leaves and ribs, mustard greens and stock.
- Bring to a simmer, cover, and reduce heat to maintain a simmer.
- Cook 10 minutes.
- Uncover skillet; add corn.
- Cook, uncovered, until corn is done and greens are tender (about 5 more minutes).
- Stir in parsley, salt and pepper, and a few drops lemon juice.
- To serve, offer cider vinegar and hot pepper sauce on the side.
Nutrition Facts : Calories 175.6, Fat 8, SaturatedFat 1.1, Cholesterol 0.9, Sodium 307.8, Carbohydrate 24.1, Fiber 6.2, Sugar 4.5, Protein 6.9
SAUCY SPICED COD WITH CORN
Nothing against pan-frying fish to get that crispy skin, but cod and other whitefish shine brightest when nestled into a rich bed of aromatics and steamed to tender flakiness.
Provided by Chris Morocco
Categories Bon Appétit Dinner Seafood Fish Cod Corn Soy Sauce Spice Coriander Cumin Butter Garlic Steam Pescatarian Peanut Free Tree Nut Free Summer
Yield 4 servings
Number Of Ingredients 11
Steps:
- Melt butter in a large skillet with a lid over medium heat. Add garlic, coriander seeds, and cumin seeds and cook, swirling pan often, until butter is foaming and spices are very fragrant, about 2 minutes (reduce heat if butter is starting to brown). Add red pepper flakes, turmeric, a big pinch of salt, and several grinds of pepper. Cook, swirling pan, until very fragrant, about 30 seconds. Add ½ cup water (careful, it may spatter a bit), then soy sauce.
- Add corn to skillet. Season fish lightly with salt and nestle into corn and broth; bring to a simmer. Reduce heat, cover, and simmer gently until fish flakes easily with a fork, 7-9 minutes.
- Divide fish among bowls. Taste broth and season with more salt if needed. Divide corn and broth among bowls and top with mint and sesame seeds.
ACADIA'S COD SMOTHERED IN CORN FLAKES
My kids and DH always ask me, "What's for dinner?" Now they will ask me that question anytime during the day from just after breakfast until just before dinner. Usually I tell them anything that comes to mind. LOL! And then I serve something totally different (they never learn). So today when they asked the question I told them left over lamb roast when in fact I was really thinking of something to do with Cod. Here is what I came up with. . .
Provided by AcadiaTwo
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pre Heat oven at 350 degree F.
- Grease baking dish with margarine.
- Cut filets in 4 equal pieces.
- Place them in greased baking dish.
- Coat tops of fish with Caesar salad-dressing.
- Sprinkle corn flakes over top and bake for 25-30 minutes or until fish flakes.
- Enjoy!
Nutrition Facts : Calories 328.5, Fat 20.7, SaturatedFat 3.3, Cholesterol 60.3, Sodium 551.2, Carbohydrate 13.2, Fiber 0.5, Sugar 2.3, Protein 21.9
COD SMOTHERED IN MUSHROOMS
I had some left over sauteed mushrooms and a 1/2 pound boneless cod filet, so I decided to try something different. The fish was moist and the topping was flavorful.
Provided by AcadiaTwo
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Crush crackers with rolling pin finely in a plastic bag.
- In a frying pan, saute sliced mushrooms in 1 tablespoon of butter until tender.
- Melt one tablespoon of butter (I use the microwave at 20 sec. intervals).
- Drizzle melted butter into baking dish.
- Cut the cod filet into 4 equal pieces and place into baking dish.
- Melt one tablespoon of butter and drizzle it over the fish.
- Cover fish with cracker crumbs.
- Cover cracker crumbs with sauteed mushrooms.
- Sprinkle basil and cheese over mushrooms.
- Bake in oven for 15 minutes or until fish flakes with a fork.
- Enjoy!
Nutrition Facts : Calories 248, Fat 13.3, SaturatedFat 7, Cholesterol 77.3, Sodium 286.8, Carbohydrate 6.9, Fiber 0.7, Sugar 1.1, Protein 25.1
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