Acorn Meal Recipes

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ACORN MEAL

Acorn meal can be used in place of corn meal. Most cooks usually substitute acorn meal for half of the corn meal in a recipe. Look through my recipes for more uses for acorn meal. Time does not including drying time which is optional.

Provided by Nyteglori

Categories     Free Of...

Time 30m

Yield 1 batch

Number Of Ingredients 2



Acorn Meal image

Steps:

  • To Shell: Acorns are best shelled with a nutcracker or a pair of pliers. Simply grip each nut the long way and pinch, then grip it the short way and pinch. Presto! Out pops the clean, white kernel.
  • To Grind: Put a cup of shelled acorns in a blender, fill the blender's container up with water and whiz away at high speed for a minute or two.
  • To Leach: Pour the acorn pulp into a dish towel lined colander.
  • Place the colander under slow running water and work the pulp around with your hand for about five minutes.
  • The water now runs clear.
  • Taste the meal.
  • If bitter, continue rinsing.
  • The meal should taste rather bland.
  • Press out the excess liquid and store in the refrigerator or freeze until ready to use.
  • To Dry: Spread the damp meal out in a shallow layer on a cookie sheet or on sheets of your dehydrator.
  • Then begin to dry it.
  • In the oven, you only need the pilot light or the very lowest oven setting.
  • As it begins to dry, take your hands and very carefully crumble any chunks which hold moisture.
  • Slowly your meal will begin to look quite good.
  • You can run it through a grain mill for finer meal.
  • To Use: The possibilities are endless!
  • Add acorn meal to mush, stew, or soup.
  • Use it in turkey dressing.
  • Substitute acorn meal for corn meal or use it to replace part of the flour called for by your favorite bread, cake or cookie recipe.
  • If you do substitute, cut down a bit on the usual amount of liquid and shortening, as the acorn meal is high in both vegetable oil and water (unless you chose to dry it).

Nutrition Facts : Calories 1755.4, Fat 108.2, SaturatedFat 14.1, Carbohydrate 184.8, Protein 27.9

1 lb acorn
water

ACORN BREAD

Very tasty, with a distinctive texture. Great for Thanksgiving! American colonists in the Northeast used all available food sources- acorn bread is an adaptation of a Native American recipe which was somewhat common in the late 17th century until the mid 19th among the poorer working classes.

Provided by KnittinKitten

Categories     Breads

Time 50m

Yield 1 loaf

Number Of Ingredients 8



Acorn Bread image

Steps:

  • Heat oven to 400 degrees.
  • Grease a loaf pan.
  • Sift together dry ingredients in a bowl.
  • In a separate bowl, combine egg, milk, and oil.
  • Combine dry and liquid ingredients.
  • Stir just enough to moisten dry ingredients.
  • Batter will be a bit lumpy.
  • Pour into a greased pan, bake at 400 degrees for 30 minutes.
  • Acorns are very easy to use, similar to chestnuts.
  • First examine the acorns as you pick/gather them.
  • Throw away any that are wormy/moldy/cracked/etc.
  • Next, shell them.
  • Early in the season (August-September) the shell is usually soft enough to cut through.
  • Later in the season acorns may require a nut cracker, though many times the shells are rather thin and brittle.
  • Taste the raw acorns- if they are bitter, they need to be boiled.
  • Tannic acid causes the bitterness, and is easily leached out by boiling the acorns in successive pots of water.
  • When the water no longer turns brown (looks a lot like tea), the acorns are ready.
  • The next step is to roast the acorns slightly.
  • Use a warm oven, no more than 250 degrees.
  • Acorns that have not been boiled will take 60 minutes or so, boiled acorns will take longer.
  • Once they're roasted, the acorns can be used in place of nuts in most recipes, although they are less oily than most nuts.
  • They can be glazed like chestnuts, simmered in a soup, ground and used as a flour extender.

Nutrition Facts : Calories 1203.7, Fat 55.7, SaturatedFat 12.6, Cholesterol 220.2, Sodium 3534.7, Carbohydrate 151.5, Fiber 3.4, Sugar 38.2, Protein 27.2

1 cup acorn meal
1 cup flour
2 tablespoons baking powder
1/2 teaspoon salt
3 tablespoons sugar
1 eggs, beaten or 1 egg substitute
1 cup milk (I use soy or rice milk- works fine)
3 tablespoons oil

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