Acorn Squash Paleo Wraps Recipes
ACORN SQUASH PALEO WRAPS
Make and share this Acorn Squash Paleo Wraps recipe from Food.com.
Provided by Demandy
Categories Breads
Time 1h
Yield 4 wraps
Number Of Ingredients 5
Steps:
- Cut, clean, peel, and dice your acorn squash.
- Preheat your oven to 375°F.
- Place your squash cubes in a food processor and pulse into a consistency finer than rice is achieved.
- Microwave your fine squash pieces for 2 to 3 minutes, until softened and steamy. You can steam them if you do not have (or want to use) a microwave.
- Place your squash into your cheesecloth or kitchen towel, wrap tightly, and try to squeeze out as much water as possible. Caution: water will be hot.
- Let your cheesecloth hang from your kitchen faucet for 10 minutes, then come back and try to squeeze out more water. The goal is to remove as much water as possible.
- Mix 1 cup (packed) of your strained squash per 1 egg. Season lightly with chili powder, cinnamon, and nutmeg. Basically just a tiny shake or dusting of each. For a thinner product, use 3 cups of squash and 2 eggs.
- Line your baking sheet with parchment paper, and pour your squash/egg mixture into 3 to 4 inch circles. Use the back of a spoon to spread them out, making sure you cannot see through them at any point.
- Bake for 10 minutes, then carefully use a spatula to remove them from the parchment paper and flip them.
- Continue baking for another 5 to 8 minutes.
- Allow your tortilla wraps to cool for a few minutes on a cooling rack or another baking sheet.
- Finish off your wraps by searing them in a hot pan to add color and some caramelization.
- Note: you can also make these on a greased griddle, as you would make pancakes.
Nutrition Facts : Calories 36.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 46.5, Sodium 44.4, Carbohydrate 4.5, Fiber 1.1, Sugar 0.2, Protein 2.1
More about "acorn squash paleo wraps recipes"
STUFFED ACORN SQUASH WITH SAUSAGE + “RICE” {WHOLE30, …
Web Nov 10, 2019 Cut your squash lengthwise and scoop out all the seeds and strings with a spoon. Brush the inside with oil (or you can spray with …
From paleorunningmomma.com
4.5/5 (115)Category Main Course, Side DishCuisine Paleo And Whole30Calories 290 per serving
From paleorunningmomma.com
4.5/5 (115)Category Main Course, Side DishCuisine Paleo And Whole30Calories 290 per serving
- Preheat your oven to 400° F and line a baking sheet with parchment paper. Cut both acorn squash in half, lengthwise, and scoop out the seeds with a spoon.
- Drizzle the insides with oil and brush to coat, then sprinkle with sea salt. Place squash face down on the prepared baking sheet and roast in the preheated oven for 22-30 minutes, or until it feels tender when the top is pressed on. You might need more or less time depending on the size of your squash.
- Meanwhile, heat a large skillet over medium high heat and add 1 Tbsp of avocado oil or ghee. Once hot, crumble in the sausage and use a spoon or spatula to break up lumps. Cook until browned, stirring as needed, about 5-7 minutes, then remove to a plate.
- Lower the heat to medium and add another Tbsp of oil or ghee. Add the onions and cook, stirring occasionally until soft and fragrant, about 3-5 minutes.
PALEO FOODS: ACORN SQUASH | PALEO LEAP
Web Mar 7, 2023 Cut an acorn squash in half, coat with butter, then stuff and roast with Italian sausage and veggies. ROAST Slice squash into wedges, sprinkle with salt and pepper, then roast until tender. PUREE Bake …
From paleoleap.com
From paleoleap.com
VEGETARIAN STUFFED ACORN SQUASH RECIPE - COOKIE AND …
Web Dec 7, 2020 Bring the mixture to a boil over medium-high heat, then reduce the heat as necessary to maintain a gentle simmer. Simmer, uncovered, until all of the water is absorbed, 12 to 18 minutes. Remove …
From cookieandkate.com
From cookieandkate.com
SIDE DISH: HERB CRUSTED ACORN SQUASH - PALEOMG
Web Mar 12, 2014 In a large mixing bowl melt 3 tablespoons of butter. Place the acorn squash slices in the butter and mix until well coated. In a small bowl, mix together almond flour, parsley, thyme, garlic powder, salt and …
From paleomg.com
From paleomg.com
MEXICAN STUFFED ACORN SQUASH {VEGAN & GLUTEN FREE}
Web Nov 25, 2019 1 small-medium acorn squash, halved and seeds removed 1/2 tablespoon cooking oil (such as avocado) 1 small red bell pepper, chopped 1 (15 ounce) canned black beans 1 (8 ounce) low sodium …
From fitmittenkitchen.com
From fitmittenkitchen.com
5 INGREDIENT BREAKFAST STUFFED ACORN SQUASH - PALEOMG
Web Oct 10, 2012 1 acorn squash, cut in half, seeds removed 2 eggs 1/2 yellow onion, diced 1 garlic clove, minced salt and pepper, to taste Instructions Preheat oven to 375 degrees. Place acorn squash cut-side …
From paleomg.com
From paleomg.com
APPLE AND SAUSAGE STUFFED ACORN SQUASH RECIPE
Web Jan 18, 2023 Instructions. Preheat the oven to 400 F. Place the squash halves open-side down on a baking sheet and bake for 15 to 20 minutes or until the flesh is soft. Melt cooking fat in a skillet over medium-high heat. …
From paleoleap.com
From paleoleap.com
15 AMAZING ACORN SQUASH RECIPES SURE TO SATISFY
Web Nov 4, 2019 David Loftus. Acorn squash is easy to spot in harvest displays and at farm stands because of its iconic shape, distinct ridges, and dark green skin. They're readily available in a handy size (about two …
From marthastewart.com
From marthastewart.com
PALEO STUFFED ACORN SQUASH - WHOLE30, LOW-FODMAP, …
Web Aug 14, 2019 Heat a wide saucepan on medium heat and add avocado oil or ghee. Add bacon and crisp for about 3 minutes, stirring occasionally. Add leeks, rosemary, ginger …
From bulletproof.com
Cuisine SummerTotal Time 1 hrCategory Main DishesCalories 449 per serving
From bulletproof.com
Cuisine SummerTotal Time 1 hrCategory Main DishesCalories 449 per serving
- Preheat oven to 350 degrees. Line a roasting pan with parchment paper and lightly grease it with avocado oil or ghee.
- Place squash flesh side down on the baking tray. Bake in the oven for 30 minutes until just softened, then remove.
- Prepare the filling while squash bakes. Heat a wide saucepan on medium heat and add avocado oil or ghee.
ACORN SQUASH PALEO WRAPS / TORTILLAS (GLUTEN FREE) – PALEOPOT
Web Sep 30, 2013 1 acorn white or yellow acorn squash, seeded, peeled, and diced. Pastured raised eggs. Seasonings: Chili powder, cinnamon, and nutmeg (to taste). Tool you need: …
From paleopot.com
Estimated Reading Time 4 mins
From paleopot.com
Estimated Reading Time 4 mins
HEALTHY STUFFED ACORN SQUASH {LOW CALORIE, GF, PALEO}
Web Nov 1, 2021 2 small Acorn Squash 1 tbsp Extra Virgin Olive Oil 1 lb. Turkey Sausage 1 Apple diced with skin on 2/3 cup White Onion diced 1/2 cup Celery diced 2 cloves Garlic …
From skinnyfitalicious.com
5/5 (1)Total Time 45 minsCategory Dinner, LunchCalories 391 per serving
From skinnyfitalicious.com
5/5 (1)Total Time 45 minsCategory Dinner, LunchCalories 391 per serving
16 BEST ACORN SQUASH RECIPES - EASY WAYS TO COOK ACORN SQUASH
Web Aug 5, 2022 Stuffed Acorn Squash. Will Dickey. After the squash is roasted until it's nice and tender, it's loaded with a creamy mixture of Italian sausage, mushrooms, rice, and …
From thepioneerwoman.com
From thepioneerwoman.com
ROASTED ACORN SQUASH RECIPE | PALEO LEAP
Web Jan 18, 2023 Remove the seeds from the squash and discard. Spoon out the tender flesh and discard the skin. Roughly mash up the squash and add it to the skillet. Mix well. …
From paleoleap.com
From paleoleap.com
ROASTED ACORN SQUASH AND SHALLOTS RECIPE | PALEO LEAP
Web Jan 18, 2023 2 acorn squash halved and seeded 8 large shallots ¼ cup parsley chopped ¼ cup olive oil 2 tsp. apple cider vinegar Sea salt and freshly ground black pepper …
From paleoleap.com
From paleoleap.com
10 FAVORITE WAYS TO COOK ACORN SQUASH - ALLRECIPES
Web Apr 3, 2022 10 Favorite Acorn Squash Recipes. 1. Apple-Stuffed Acorn Squash. Apples, onions, and cheese make a sweet and savory filling for acorn squash halves. It's easy …
From allrecipes.com
From allrecipes.com
ROASTED ACORN SQUASH | SIMPLE PALEO SQUASH RECIPE
Web Oct 8, 2012 Ingredients 1 acorn squash 1 teaspoon coconut oil Instructions Using a big hefty knife, cut the squash in half Scoop out the seeds and discard or save for later use …
From elanaspantry.com
From elanaspantry.com
ROASTED ACORN SQUASH WITH CRANBERRY SAUCE - PALEO GRUBS
Web Preheat the oven to 400 degrees F. Cut the squash in half and remove the seeds. Slice it into thin sections and place into a baking dish. Rub the squash with ghee and sprinkle …
From paleogrubs.com
From paleogrubs.com
PERFECT ROASTED ACORN SQUASH RECIPE - COOKIE AND KATE
Web Nov 23, 2021 Recipe yields 4 side servings. Scale Ingredients 2 medium acorn squash 1 tablespoon extra-virgin olive oil, divided ¼ teaspoon fine salt Instructions Preheat the …
From cookieandkate.com
From cookieandkate.com
MAPLE ROASTED ACORN SQUASH | PRIMAL PALATE | PALEO RECIPES
Web Process. Preheat the oven to 425 degrees. Cut the squash in half and scoop out the strings and seeds. Cover a baking sheet with aluminum foil. Rub the olive oil on the squash skin …
From primalpalate.com
From primalpalate.com
16 PALEO ACORN SQUASH SOUPS, MEALS AND SIDES - PALEO GRUBS
Web This acorn squash is stuffed with yellow onion, cauliflower, celery, fresh thyme, pecans, plumped raisins, sea salt, and freshly ground black pepper. They’re easy to make, but …
From paleogrubs.com
From paleogrubs.com
32 PALEO RECIPES FOR SQUASH LOVERS - PALEO GRUBS
Web Try some of these delicious and healthy paleo winter squash recipes! 1. Chunky Beef and Vegetable Stew This beef stew has everything just perfect: tender beef, perfectly cooked …
From paleogrubs.com
From paleogrubs.com
You'll also love