ADZUKI BEAN BAKE
This is a Gillian McKeith recipe that I've grown to enjoy. I have added diced sweet potatoes to the veggie mix at times for a sweeter taste with wonderful results. Keep in mind that cook time will vary on how soft or crisp you like your sweet potato topping.
Provided by Antifreesz
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large saucepan with a tiny bit of water, so you are water sauteing really-not frying in the normal sense of the word.
- Gently water saute onions and garlic for 3 minutes, stirring occasionally.
- Add squash,carrot and celery, cook with onion and garlic for 2 minutes-stirring regularly.
- Pour just boiled water over the vegetable mix and stir in the bouillon powder.
- Bring to a boil, then reduce the heat and simmer for 10 minutes.
- Preheat oven 390°F.
- Stir the sliced leek and adzuki beans into the veggie mix.
- Return to a simmer and cook for 5 minutes, stirring occasionally.
- Add the cornstarch or arrowroot mixture and cook for about 1 minute or until the sauce thickens to your liking, stirring.
- Remove from the heat and transfer to a 3 3/4 cup ovenproof dish.
- Arrange slices of the sweet potato on top of the bean and veggie mix.
- Brush with a little oil and bake for about 30 minutes until the potato is soft.
Nutrition Facts : Calories 474.9, Fat 7.7, SaturatedFat 1.2, Sodium 101.2, Carbohydrate 85.2, Fiber 16.1, Sugar 10.2, Protein 19.9
ADZUKI MOONCAKE
This traditional Chinese cake is so moist and indulgent. You can substitute adzuki beans with mung beans, lotus seeds, chestnuts, mixed nuts, dried fruits, etc. Once cool, these are ready to be served or wrapped as gift. They will be even more moist if you leave them at room temperature for 2 days. For a more authentic shape, press the cakes into a mooncake mold, small cake tins, cookie cutters, even muffins tins after they have been rolled in flour.
Provided by hearty_cook
Categories World Cuisine Recipes Asian Chinese
Time 8h30m
Yield 8
Number Of Ingredients 12
Steps:
- Stir the golden syrup together with 3 tablespoons of peanut oil in a small saucepan over low heat until the mixture becomes very warm, and the syrup is easy to stir, about 3 minutes. Meanwhile, whisk together the cake flour, baking soda, and salt in a mixing bowl. Stir in the golden syrup until a smooth dough forms. Wrap well with plastic wrap; refrigerate at least 4 hours.
- Meanwhile, combine the adzuki beans and water in a large saucepan over high heat. Bring to a boil, reduce heat to medium-low, cover, and simmer until the beans are tender, about 1 hour. Drain and allow to cool for 10 minutes. Puree the beans in a blender or food processor.
- Heat 1/4 cup of peanut oil over medium heat in the saucepan the beans were boiled in. Stir in the pureed beans along with the white sugar. Cook and stir until the bean paste clings to the stirring spoon, 10 to 20 minutes. Stir in the wheat starch. Scrape into a mixing bowl. Chill in the refrigerator until cold.
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
- Divide the dough and the filling each into 8 equal portions and roll into balls. Press the dough balls between your palms to form circles large enough to envelop a filling ball. Place a ball of the filling onto the center of each pastry circle, wrap the pastry around the filling, and pinch the edges together. Roll the mooncakes in the all-purpose flour to coat; shake off excess. Place the mooncakes seam-side-down onto the prepared baking sheet and press to flatten slightly.
- Mist lightly with water. Bake in the preheated oven for 8 minutes. Remove the mooncakes from the oven and reduce the oven temperature to 300 degrees F (150 degrees C).
- Brush with the beaten egg yolk, applying more of the yolk to to tops than to the sides. Return to the oven and bake until golden brown, about 15 minutes more. Cool completely before serving.
Nutrition Facts : Calories 395.5 calories, Carbohydrate 61.7 g, Cholesterol 25.6 mg, Fat 12.8 g, Fiber 5.2 g, Protein 10 g, SaturatedFat 2.3 g, Sodium 113.5 mg, Sugar 10 g
KALE AND ADZUKI BEANS
This delicious, easy to make recipe is great as a side dish, or as a main dish served over short grain brown and wild rice.
Provided by skymonkey
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer 30 to 45 minutes, until tender.
- Heat olive oil in a medium skillet over medium heat, and saute garlic about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer about 20 minutes, until kale is tender. Season with salt and pepper.
Nutrition Facts : Calories 172.2 calories, Carbohydrate 28.7 g, Fat 3 g, Fiber 5.8 g, Protein 10.1 g, SaturatedFat 0.4 g, Sodium 890 mg, Sugar 0.2 g
BAKED ADZUKI BEANS WITH EGGPLANT AND TOMATOES
This isn't quite a stew, a chili, or a ratouille, yet it reminds me a bit of each. You'll just have to try it for yourself and see what you think. Whatever you want to call it, we call it tasty. Can be served as a side dish as well, but we like it on it's own accompanied by a nice loaf of a crusty bread. Plan ahead, the preparation time does not include three hour soaking time for the beans.
Provided by FlemishMinx
Categories Cheese
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Pick over and discard any damaged beans or stones; rinse the beans, then place in a sauce pan adding plenty of water to cover; soak for a minimum of three hours (can be all day).
- Drain the beans and return to the sauce pan with enough water to cover by 2 inches.
- Add the bouquet garni and bring water to the boil; reduce heat and simmer uncovered until the beans are tender (20 to 40 minutes); drain and set aside, discarding the bouquet garni.
- Place the eggplant cubes in a colander and sprinkle with kosher or sea salt; let drain for 30 minutes, then rinse and pat dry with paper towels (this step can be done while the beans are boiling).
- Pre-heat oven to 375°F.
- In a large frying pan over medium heat, heat 4 TBS of the olive oil then add the eggplant and saute until lightly browned on all sides (5 to 10 minutes).
- When the eggplant has browned, transfer to a large baking dish (I use an oval 35 cm X 24 cm).
- In the same frying pan, heat the remaining 2 TBS olive oil and saute the onion until it begins to soften but not brown (about 5 minutes).
- Add in the garlic and continue to saute 1 minute.
- Add the tomatoes, stock, allspice, red pepper flakes, and salt and pepper to taste; simmer slowly for 5 minutes, then transfer the mixture to the baking dish.
- Add the beans and the basil to the baking dish, and mix everything well.
- Sprinkle with the parmesan cheese and bake until golden, about 20 minutes.
- Serve immediately.
Nutrition Facts : Calories 344.9, Fat 17.1, SaturatedFat 3.6, Cholesterol 8.5, Sodium 195.1, Carbohydrate 38, Fiber 11.7, Sugar 7.8, Protein 13.6
ADUKI BEAN STEW
Easy and quick stew
Provided by micaiodice
Time 1h
Yield Serves 3
Number Of Ingredients 0
Steps:
- Saute the onion in the margarine until golden.
- Add the garlic, leek, carrot and mushrooms, and cook for another 5 minutes, until the vegetables are just soft.
- Mix in the paprika and flour and stir for another minute.
- Add the remaining ingredients, including the cooked aduki beans, plus enough reserved bean cooking liquid to half-cover the ingredients.
- Stir well, cover and simmer for about 30 minutes, stirring occasionally and adding more cooking liquid if it gets too dry.
- Season with black pepper and parsley and serve.
ADZUKI BEAN BROWNIES (GLUTEN-FREE, VEGAN, MACROBIOTIC)
We see a lot of black bean brownie recipes on the Internet. One day, I thought if we can use black beans to make healthy brownies, I should be able to use adzuki beans as well. This is what I came up with. If you are very sensitive to caffeine, you can use carob powder in place of cocoa powder. For more healthy, gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Dessert
Time 1h50m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- Soak adzuki beans for at least 2 hours or up to overnight.
- Drain water and replace with fresh water. Place on stove and bring to a boil. Turn off the heat and drain water.
- Add water that is 3 times the amount of beans. Heat and bring to a boil again. Reduce heat, place a lid, slightly tilted, and cook until beans are tender for about 45 - 60 minutes. If you have a pressure cooker, cook for 10 - 12 minutes under pressure. Drain water through a colander.
- Preheat the oven to 350°F/180°C degrees.
- In a small bowl, place chia seeds and 6 Tbsp of water. Leave it for at least 15 minutes. This chia seed gel can be used in place of eggs (1 egg = 1 Tbsp chia seeds + 3 Tbsp water).
- In a food processor, place the adzuki beans, chia seed gel, sugar, cocoa powder, apple sauce, vanilla and salt and mix well.
- Transfer the brownie mixture to a bowl. Mix in walnuts.
- Transfer to an oiled 8-inch square pan and bake for 45 minutes. Cool the brownies.
- Dust powdered sugar on top and slice. Infuse love and serve!
ADUKI BEAN STEW
This is an adopted recipe. I have not yet tried it, but hope to eventually. Please let me know if you try it and how it turns out via a review. Any opinions/changes will be taken into consideration! Thanks!
Provided by spatchcock
Categories Stew
Time 1h
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- Saute the onion in the margarine until golden.
- Add the garlic, leek, carrot and mushrooms, and cook for another 5 minutes, until the vegetables are just soft.
- Mix in the paprika and flour and stir for another minute.
- Add the remaining ingredients, including the cooked aduki beans, plus enough reserved bean cooking liquid to half-cover the ingredients.
- Stir well, cover and simmer for about 30 minutes, stirring occasionally and adding more cooking liquid if it gets too dry.
- Season with black pepper and parsley and serve.
Nutrition Facts : Calories 249.6, Fat 1.2, SaturatedFat 0.2, Sodium 599, Carbohydrate 50.2, Fiber 10.7, Sugar 9.2, Protein 14.2
More about "adzuki bean bake recipes"
ADZUKI BEANS: NUTRITION, BENEFITS AND HOW TO COOK THEM
From healthline.com
Estimated Reading Time 8 mins
10 BEST ADZUKI BEANS RECIPES | YUMMLY
From yummly.com
RECIPE: ADZUKI BEAN CAKE | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 18Calories 190 per servingTotal Time 1 hr
- Mash adzuki beans with 1/2 cup of the sugar in a large bowl by hand or in a food processor; set aside.
- In a large bowl, mix flours with baking soda, then add butter, eggs, milk and remaining 1 cup sugar.
10 EASY ADZUKI BEAN RECIPES YOU NEED TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Category Recipe Roundup
ADZUKI BEAN RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 DELICIOUS ADZUKI BEAN RECIPES
From moonandspoonandyum.com
ADZUKI BEAN & BUTTERNUT SQUASH STEW - PCC COMMUNITY MARKETS
From pccmarkets.com
ADZUKI BEAN HUMMUS | PLANT-BASED RECIPES BY ASHLEY MADDEN
From riseshinecook.ca
ADZUKI BEAN CURRY - MOON AND SPOON AND YUM
From moonandspoonandyum.com
HOW TO COOK ADZUKI BEANS - HEY NUTRITION LADY
From heynutritionlady.com
AZUKI BEAN CASSEROLE | LISA'S KITCHEN | VEGETARIAN RECIPES
From foodandspice.com
ADZUKI BEANS WITH KABOCHA SQUASH - FORKS OVER KNIVES
From forksoverknives.com
ADZUKI BEAN VS BAKED BEANS - IN-DEPTH NUTRITION COMPARISON
From foodstruct.com
3 WAYS TO COOK ADZUKI BEANS - WIKIHOW
From wikihow.com
MATCHA ADZUKI BEAN CAKE - NIKO NEKO MATCHA
From nikonekomatcha.com
10 BEST ADZUKI BEAN SUBSTITUTES - SUBSTITUTE COOKING
From substitutecooking.com
ADZUKI BAKED BEANS - BIGOVEN
From bigoven.com
ADZUKI BEAN MUESLI - UNLOCK FOOD
From unlockfood.ca
RECIPE: ADZUKI BEAN BROWNIES – KOREAFORNIAN COOKING
From koreaforniancooking.com
SWEET ADZUKI BEAN AND CREAM CHEESE PIES - JESSICA'S DINNER PARTY
From jessicasdinnerparty.com
ADUKI BEAN VEGAN CASSEROLE RECIPE - TELEGRAPH
From telegraph.co.uk
7 GREAT ADZUKI BEAN RECIPES - OH MY VEGGIES
From ohmyveggies.com
ADZUKI BEAN VS BAKED BEANS - IN-DEPTH NUTRITION COMPARISON
From foodstruct.com
10 BEST ADZUKI BEANS VEGETARIAN RECIPES - YUMMLY
From yummly.com
PHASEOLUS VULGARIS - WIKIPEDIA
From en.wikipedia.org
ADZUKI BEANS RECIPES | RECIPELAND
From recipeland.com
ADZUKI BEAN BROWNIES - POWERED BY PLANTZ
From poweredbyplantz.com
13 ADZUKI BEANS RECIPES TO EXPERIMENT WITH - DIYS.COM
From diys.com
10 BEST SWEET AZUKI BEAN RECIPES | YUMMLY
From yummly.com
ADZUKI BEAN & VEGETABLE CASSEROLE WITH SEA VEGETABLES
From naturalhealthenthusiast.com
HOW TO COOK ADZUKI BEANS: 5 WAYS TO EAT ADZUKI BEANS
From masterclass.com
ADZUKI BEAN & SWEET POTATO BAKE - ADVENTUREYOGI
From adventureyogi.com
ADZUKI BEANS RECIPE JAMIE OLIVER / 19+ QUICK RECIPE VIDEOS
From chinesefoodbostonroad.foodtaobao.com
ADZUKI BEAN BURGERS RECIPE - HEALTHY ALYONA
From healthyalyona.com
39 BEST ADZUKI BEAN RECIPES IDEAS - PINTEREST
From pinterest.ca
BLOOD TYPE DIET RECIPE: ADZUKI BEAN CASSEROLE - D'ADAMO
From dadamo.com
ADUKI BEANS RECIPES - BBC FOOD
From bbc.co.uk
11 ADZUKI BEAN SUBSTITUTES, HEALTH BENEFITS, RECIPES, FAQS
From kitchensubstitute.com
ADZUKI BAKED BEANS RECIPE | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #side-dishes #beans #vegetables #easy #vegetarian #dietary #one-dish-meal #number-of-servings
You'll also love