ADZUKI BEAN SOUP
I've just discovered adzuki beans, and if you've never tried them, I strongly recommend them ! They are highly nutritious, and contain 25% protein, one of the highest ratios among beans. This spicy soup is a lovely way in which to make their acquaintance. My personal preference for the fresh garden herb mixture is half rosemary/half oregano, but by all means use what you like best !
Provided by FlemishMinx
Categories Beans
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash the adzuki beans well in several changes of water, then drain.
- In a large pot, bring the 6 cups water to a boil.
- Add all ingredients and boil rapidly for 15 minutes.
- Reduce heat and simmer, covered, for 2 hours.
- You may puree fully or partially for a smoother soup, but I prefer it just as it is.
- Serve with slices of GOOD bread!
COCONUT AND TAPIOCA SOUP
Provided by Amanda Hesser
Categories easy, lunch, soups and stews, appetizer
Time 30m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Bring the coconut milk and 2 cups of water to a boil. Stir in the tapioca, palm sugar, salt and the yam. Reduce the heat to low and simmer until the tapioca becomes translucent, about 20 to 30 minutes. Serve warm, sprinkled with peanuts, in individual bowls.
Nutrition Facts : @context http, Calories 378, UnsaturatedFat 3 grams, Carbohydrate 36 grams, Fat 26 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 22 grams, Sodium 113 milligrams, Sugar 13 grams
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