African Crock Pot Soup With Peanut Butter And Lentils Recipes

ASHLEY'S AFRICAN PEANUT SOUP

I made my own version of this recipe after eating it at a restaurant. The mixture of ingredients seems a little peculiar, but trust me, they work wonderfully together.

Provided by Ashley Olmstead

Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes

Time 5h30m

Yield 20

Number Of Ingredients 18

Ashley's African Peanut Soup image

Steps:

Heat olive oil in a skillet over medium heat, and brown the chicken breasts on both sides, about 5 minutes per side. Place the chicken breasts into a slow cooker. Cook the onion, red bell peppers, and garlic in the hot skillet until the onions are translucent, about 5 minutes; transfer the cooked vegetables into the slow cooker.
Stir the crushed tomatoes, sweet potatoes, carrots, chicken broth, curry powder, cumin, chili powder, cayenne pepper, red pepper flakes, cinnamon, and black pepper into the slow cooker. Set the cooker to High, and cook for 5 to 6 hours, or cook on Low for 10 hours. Stir in additional chicken broth throughout the cooking time if needed.
Mix in the brown rice 3 hours before serving, and mix in the peanut butter at least 1 hour before serving. Shred chicken meat, and serve hot.

Nutrition Facts : Calories 205.4 calories, Carbohydrate 22.8 g, Cholesterol 14.2 mg, Fat 8.7 g, Fiber 4 g, Protein 10.8 g, SaturatedFat 1.4 g, Sodium 352.6 mg, Sugar 4.5 g

Ingredients

2 tablespoons olive oil
2 large skinless, boneless chicken breast halves
1 onion, chopped
2 red bell peppers, sliced
4 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
2 sweet potatoes, peeled and cut into bite-size pieces
3 cups sliced carrots
4 cups chicken broth, or more as needed
½ teaspoon curry powder
½ teaspoon ground cumin
¼ teaspoon chili powder
¼ teaspoon cayenne pepper
¼ teaspoon crushed red pepper flakes
¼ teaspoon ground cinnamon
¼ teaspoon ground black pepper
1 cup brown rice
1 cup crunchy peanut butter

AFRICAN CROCK-POT SOUP WITH PEANUT BUTTER AND LENTILS

This soup is less sweet than similar ones that use sweet potatoes. Note: Use any combination of chile powders or spicy red pepper that you have).

Provided by Abiner Smoothie

Categories African

Time 14h

Yield 6-8 serving(s)

Number Of Ingredients 13

African Crock-Pot Soup With Peanut Butter and Lentils image

Steps:

Put all ingredients except for the peanut butter into a crock pot and stir to mix. Cook on high for 4 hours or low for 8 hours. You can stir it once or twice, but it's not necessary.
When the time is up, add the peanut butter and stir to mix. Cook one more hour on low or 30 minutes on high.

Nutrition Facts : Calories 409.1, Fat 23.1, SaturatedFat 4.8, Sodium 837.8, Carbohydrate 37.9, Fiber 11.3, Sugar 11.2, Protein 19.3

Ingredients

1 medium yellow onion, chopped
1/4 cup sliced green onion
2 bell peppers, chopped
1 tablespoon minced garlic
2 (14 ounce) cans diced tomatoes with juice
4 cups beef stock
1 teaspoon ground cumin
1 tablespoon dried ancho chile powder
1 teaspoon new mexico chile powder
1 teaspoon aleppo pepper
1/2 cup uncooked brown lentils
1/4 cup uncooked brown rice
1 cup natural-style peanut butter, no sugar added

More about "african crock pot soup with peanut butter and lentils recipes"

WEST AFRICAN PEANUT SOUP {SIERRA LEONE} - FEELGOODFOODIE

Web Mar 25, 2019 Pour the vegetable broth or water into the pot and bring mixture to a boil. Lower the heat to a simmer and cover for 20 minutes, …
From feelgoodfoodie.net
Ratings 268
Servings 6
Cuisine African
Category Entree

Heat the oil in a large, heavy pot. Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and translucent, but not browned.
Add tomato paste and mix with the onions until they are well coated. Add the sweet potatoes to the pot, season with salt and cayenne pepper, and mix with the onion and tomato paste mixture.
Pour the vegetable broth or water into the pot and bring mixture to a boil. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. Stir in the peanut butter until it’s well blended with the mixture. Add spinach and/or chicken, if desired, and stir to combine.

African Crock Pot Soup With Peanut Butter And Lentils Recipes

ASHLEY'S AFRICAN PEANUT SOUP

I made my own version of this recipe after eating it at a restaurant. The mixture of ingredients seems a little peculiar, but trust me, they work wonderfully together.

AFRICAN CROCK-POT SOUP WITH PEANUT BUTTER AND LENTILS

This soup is less sweet than similar ones that use sweet potatoes. Note: Use any combination of chile powders or spicy red pepper that you have).

More about "african crock pot soup with peanut butter and lentils recipes"

WEST AFRICAN PEANUT SOUP {SIERRA LEONE} - FEELGOODFOODIE

CROCKPOT PEANUT BUTTER SOUP – KALYN'S KITCHEN

WEST AFRICAN PEANUT LENTIL SOUP - VEGAN RICHA

SLOW-COOKER AFRICAN PEANUT SOUP – LENTILS.ORG

AFRICAN PEANUT SOUP | THE MODERN PROPER

VEGAN SLOW COOKER PEANUT STEW (MAAFE-INSPIRED)

COCONUT RED LENTIL PEANUT SOUP - THE ENDLESS MEAL®

VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE

SLOW COOKER LENTIL & PEANUT BUTTER SOUP | TINNED TOMATOES

WEST AFRICAN PEANUT LENTIL STEW - MY DIGITAL …

AFRICAN PEANUT SOUP RECIPE - FEASTING AT HOME

AFRICAN INSPIRED VEGETARIAN CROCKPOT SOUP WITH PEANUT BUTTER, …

AFRICAN PEANUT SOUP (SLOW COOKER) : 5 STEPS (WITH PICTURES ...

PEANUT BUTTER LENTIL SOUP - BIGOVEN.COM

SLOW COOKER PEANUT STEW | THE GIRL ON BLOOR

CROCKPOT AFRICAN PEANUT SOUP - A YEAR OF SLOW COOKING

AFRICAN INSPIRED VEGETARIAN CROCKPOT SOUP WITH PEANUT BUTTER, …

CROCKPOT LENTIL SOUP | EASY, HEALTHY SLOW COOKER SOUP RECIPE

AFRICAN PEANUT STEW (STOVE, CROCK POT OR INSTANT POT)

SLOW COOKER AFRICAN PEANUT STEW - RECIPES FROM A PANTRY

You'll also love

Related Search