African Fruit Salad Recipes
CHLADA FAKYA - AFRICAN FRUIT SALAD
Make and share this Chlada Fakya - African Fruit Salad recipe from Food.com.
Provided by Punky Julster
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all the ingredients.
- Chill before serving.
- Top with fresh whipped cream, optional.
AFRICAN FRUIT SALAD
ZWT7, Africa. "A wide variety of tropical fruits, both native and non-native, are cultivated in Africa. In Western Africa, the closest thing to a dessert course is the "after-chop" and a popular "after-chop" is fruit salad. In Eastern Africa, Swahili people make a Saladi ya Matunda for dessert (See note at bottom of recipe). One interesting thing about the African fruit salad is the use of the avocado. A perfectly fine fruit salad can be made from just three or four of the ingredients listed below. A fruit salad makes a fine dessert course for an African-style dinner." Modified from, www.congocookbook.com.
Provided by UmmBinat
Categories Dessert
Time 12m
Yield 1 fruit salad, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- If using canned fruits: drain and save the liquid. Peel and remove seeds from the fresh fruit as necessary, cut fruit into bite-sized pieces.
- Combine all fruit in a glass bowl. Add the lemon juice, some of the liquid from the canned fruits or honey/sugar. Stir gently. There should only be enough liquid to coat the fruit; it does not have to be covered in liquid.
- Cover the fruit salad and allow it to stand at room temperature for a half hour before serving. The fruit salad may be refrigerated after it has stood up to an hour. It should be eaten the same day it is made.
- Garnish with freshly grated coconut or chopped roasted peanuts right before serving.
- NOTE: Eastern Africa's Saladi Ya Matunda is made without the lemon juice, coconut or peanuts; it substitutes sugar/honey for the liquid from the canned fruits.
Nutrition Facts : Calories 4.2, Sodium 0.3, Carbohydrate 1.4, Fiber 0.4, Sugar 0.4, Protein 0.2
AFRICAN TROPICAL FRUIT SALAD
Make and share this African Tropical Fruit Salad recipe from Food.com.
Provided by Nif_H
Categories Dessert
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Combine fruits in a bowl.
- Combine lime juice and brown sugar and add to fruits; toss to coat. Get your hands in there!
- Cover and chill at least 1 hour.
- Sprinkle with coconut.
Nutrition Facts : Calories 334.8, Fat 18.9, SaturatedFat 16.4, Sodium 13.5, Carbohydrate 44.4, Fiber 8.7, Sugar 31.8, Protein 3.7
WEST AFRICAN TROPICAL FRUIT SALAD
Make and share this West African Tropical Fruit Salad recipe from Food.com.
Provided by echo echo
Categories Mango
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine fruits in a bowl.
- Combine lime juice and brown sugar and add to fruits; toss to coat.
- Cover and chill at least 1 hour.
- Sprinkle with coconut.
SALADI YA MATUNDA (AFRICAN TROPICAL FRUIT SALAD)
A delicious fruit salad which we enjoyed for supper as well as breakfast. I made some minor changes (based on what was available in the local grocery and my fridge) to the original recipe printed in The Book Club Cookbook discussing Poisonwood Bible by Barbara Kingsolver. In the intro it states that a traditional African Fruit Salad, a variety of tropical fruits are chosen, making this very adaptable to whatever is available in the grocer or in the fridge.
Provided by ellie_
Categories Melons
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- To make simple syrup: bring water and sugar (1 cup each) to a boil in a saucepan. Reduce heat and simmer for 5 minutes until syrupy, stirring. Refrigerate until ready to use.
- In a large glass bowl (or salad bowl), combine fruit, tossing gently.
- Stir in lime or lemon juice and enough of the simple syrup to desired sweetness.
- Cover salad and let stand at room temperature for 30 minutes, stirring once.
- Refrigerate until serving time.
- Serve in individual bowls, garnished with coconut and peanuts.
Nutrition Facts : Calories 239.5, Fat 0.5, SaturatedFat 0.1, Sodium 8.4, Carbohydrate 61.8, Fiber 4.4, Sugar 51.2, Protein 1.8
More about "african fruit salad recipes"
TROPICAL FRUIT SALAD RECIPE - IMMACULATE BITES
Fruit Salad. Combine all fruits in a large bowl. When ready to serve, mix the fruit pulps and lime and lemon juice. Add simple syrup as needed. Pour over the fruit salad. Adjust with more water and/or simple syrup. Refrigerate …
From africanbites.com
From africanbites.com
WEST AFRICAN TROPICAL FRUIT SALAD RECIPE - RECIPEZAZZ.COM
28 ounces pineapple (4 cups fresh, 1/2 inch cubed or 4 cups canned pineapple) 2 medium oranges, peeled and divided into sections. 2 medium mango, peeled and diced. 2 bananas, cut in 1/2 inch slices. 2 …
From recipezazz.com
From recipezazz.com
10 MOST POPULAR AFRICAN SALADS - TASTEATLAS
Add to list. Kachumbari is a refreshing East African salad based on finely chopped onions, chili peppers, and tomatoes. It can be served as a salad, a condiment, a relish, or an appetizer. In Uganda, it is accompanied by nyama …
From tasteatlas.com
From tasteatlas.com
10 BEST AFRICAN SALAD RECIPES | YUMMLY
pecan, mixed salad greens, white wine vinegar, apricot preserves and 7 more Mexican-Style Cobb Salad Pork salt, avocado, yellow bell pepper, pork tenderloin, lime juice and 10 more
From yummly.com
From yummly.com
10 BEST AFRICAN VEGETABLE SALAD RECIPES | YUMMLY
vegetable oil, salt, cucumbers, salad leaves, cabbage, carrots and 1 more Green Papaya Salad Wraps KitchenAid fresh ginger, shiitake, lime juice, coconut oil, cilantro leaves …
From yummly.com
From yummly.com
HEALTH BENEFITS OF FRUIT SALADS - AFRICAN FOOD NETWORK
The health benefits of fruit salad Includes; Promotes Weigh Loss. Fruits are composed mainly of water and contain no calories. So, this makes it a excellent option for people who want to lose …
From afrifoodnetwork.com
From afrifoodnetwork.com
AFRICAN FRUIT SALAD | RECIPES WIKI | FANDOM
This salad or comparable greens and fruit combinations are served in all parts of Africa. The salad is ideal for a group of women on any occasion and men also appreciate it on a hot day. …
From recipes.fandom.com
From recipes.fandom.com
AFRICAN FRUIT SALAD RECIPE - COOKEATSHARE
Use only the ripest, fullest-flavored fruits; bananas which have just turned yellow and only the sweetest pineapple. If you can't find large-sized fruit called for in the recipe, equivalent …
From cookeatshare.com
From cookeatshare.com
SOUTH AFRICAN CHOPPED FRUIT SALAD - YOUR RECIPE BLOG
1 medium sized papaya, cut into small pieces. 2 oranges, peeled and cut into small pieces. pulp of 4 granadillas. juice of two oranges. 1 tablespoon sugar. Mix the fruit and add granadilla …
From yourrecipeblog.com
From yourrecipeblog.com
AFRICAN FRUIT SALAD | RECIPELION.COM
4. Arrange the fruits attractively and serve with lime dressing; to make, grate 4 limes, and add grated rinds with their juice to 1 quart mayonnaise. 5. Fold in 1 cup whipped cream …
From recipelion.com
From recipelion.com
FRUIT SALAD - AFRICAN RECIPES - RECIPE FLOW
African Fruit Salad. 2 quarts raw spinach. 2 quarts romaine. 1 quart chicory. 1 quart lettuce. fresh pineapple cut in fingers, about 3 per bowl. fresh mango in strips, about 2-3 per bowl. …
From recipeflow.com
From recipeflow.com
AFRICAN FRUIT SALAD RECIPES (PAGE 1) - FOODFERRET
African Fruit Salad Recipe peanut, banana, pineapple, papaya, mango, coconut, guava, avocado, lemon, melon, peach, pear, honey, sugar ZWT7, Africa. A wide variety of tropical …
From foodferret.com
From foodferret.com
NORTH AFRICAN FRUIT SALAD | RECIPELION.COM
In a small saucepan, bring water to a boil; add citrus strips and simmer for 1 minute. Drain in a strainer, cool under running cold water, drain again and pat dry on paper towels. In a …
From recipelion.com
From recipelion.com
AFRICAN FRUIT SALAD - AFRICAN RECIPES - RECIPE FLOW
Recipe ingredients and directions: 1 Lg Papaya — 1 Lb Or Larger 2 Mangos — Abt 1 Lb Each 1 Lg Pineapple — 3 – 4 Lb 2 Lg Bananas Here is a naturally sweet, refreshing dessert that is a …
From recipeflow.com
From recipeflow.com
10 AFRICAN FRUIT SALADS TO SPICE UP YOUR SUMMER PICNICS
Here are 10 delicious and unique African fruit salads to spice up your summer picnics. peanutbuttered.com. Greens and Tropical Fruits. This dish is great because, with the …
From moguldom.com
From moguldom.com
TOP AFRICAN DESSERTS | SIMPLE SWEET REFRESHING RECIPES
Banana. Tropical oranges. Horned melon. Mangoes. Coconuts. Soursop fruit, etc. African Fruit Salad. The fruit is diced and served with homemade yogurt or milk and honey or some other …
From africanfoods.co.uk
From africanfoods.co.uk
SWEET AND SPICY AFRICAN FRUIT SALAD - DOLEFOODSERVICE
Whisk pineapple juice, Thai bird chilies, Thai long red chilies, garlic, ginger, sugar, lime juice, turmeric and vinegar in a bowl until well combined. 2. Slowly pour canola oil in a …
From dolefoodservice.com
From dolefoodservice.com
10 MOST POPULAR AFRICAN APPETIZERS - TASTEATLAS
Mechouia is a Tunisian salad made with grilled, coarsely chopped onions, peppers, tomatoes, and garlic, drizzled with olive oil and seasoned with caraway, salt, and black …
From tasteatlas.com
From tasteatlas.com
WEST AFRICAN FRUIT SALAD | LIVE WELL
Directions. Wash hands with soap and water. Cut open the papaya. Scoop out the black seeds in the center and peel skin. Slice lengthwise into quarters and chop into bite-size cubes. Peel …
From wasnap-ed.org
From wasnap-ed.org
25 QUICK AND EASY SUMMER SALAD RECIPES - IMMACULATE BITES
Cajun Chicken Avocado Salad. 23. Chicken Citrus Avocado Salad. 24. Caribbean Grilled Chicken Salad. 25. Thai Chopped Chicken Salad (Panera) Summer is the best season …
From africanbites.com
From africanbites.com
WONDERFUL NIGERIAN FRUIT SALAD RECIPE THAT ANYONE CAN MAKE
1 Banana. 6 Strawberries. 1 cup Grapes. 1 Apple. 1 Mango. 1 cup Sweet pineapple.
From kobokofitness.com
From kobokofitness.com
AFRICAN SIDE DISH RECIPES | ALLRECIPES
Rating: 4.5 stars. 10. A classic African dish which can be served as an accompaniment to dishes such as Egusi Soup. Traditionally this dish is eaten communally using the hands. A small …
From allrecipes.com
From allrecipes.com
EAST AFRICAN MANGO AND CUCUMBER SALAD - THE WANDERLUST KITCHEN
Toss together the cucumber, onion, salt, and garlic in a colander. Let stand 20 minutes to drain. Meanwhile, toss together peanut oil, tomato, jalapeno, cumin, cinnamon, and …
From thewanderlustkitchen.com
From thewanderlustkitchen.com
AFRICAN MANGO AND CUCUMBER SALAD - AFRICAN FOOD NETWORK
Instructions. Toss together the cucumber, onion, salt, and garlic in a colander. Let stand 20 minutes to drain. Meanwhile, toss together peanut oil, tomato, jalapeno, cumin, cinnamon, and …
From afrifoodnetwork.com
From afrifoodnetwork.com
12 AFRICAN SALAD VARIANTS FROM ALL AFRICAN REGIONS
Some African salad recipes incorporate special ingredients only available in that country. Here are the most common types of salads. ... Fruit salads: made of sliced, chopped, or diced …
From africanvibes.com
From africanvibes.com
AFRICAN SALADS: BEST RECIPES & RESTAURANTS | TASTEATLAS
Mechouia Salad. Tunisia. 4.6. Best in Dar El Jeld (Tunis, Tunisia) Mechouia is a Tunisian salad made with grilled, coarsely chopped onions, peppers, tomatoes, and garlic, drizzled with olive …
From tasteatlas.com
From tasteatlas.com
AFRICAN RECIPES | ALLRECIPES
West African-Style Peanut Stew with Chicken. 28. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and …
From allrecipes.com
From allrecipes.com
FRUIT SALAD ARCHIVES - AFRICAN FOOD NETWORK
AFRICAN SALADS RECIPES ALL YOU NEED IS FOOD
A perfectly fine fruit salad can be made from just three or four of the ingredients listed below. A fruit salad makes a fine dessert course for an African-style dinner." Modified from, …
From stevehacks.com
From stevehacks.com
16 FRUIT SALADS RECIPES TO ENJOY ALL-YEAR ROUND - THE SPRUCE EATS
Andrew Unangst/Getty Images. Just a little coconut milk and lime juice make this tropical fruit salad a lighter, healthier, fresher form of fruit cocktail. It's a perfect party salad, …
From thespruceeats.com
From thespruceeats.com
10 AMAZING NATIVE AFRICAN FRUITS TO ENJOY & WAYS ... - AFRICAN …
Ackee. 8. Watermelon. 9. African Medlar. 10. Horned Melon (Kiwano) Africa is the world’s second-largest and second-most-populous continent, as a result, there are hundreds of native …
From afrifoodnetwork.com
From afrifoodnetwork.com
AFRICAN TROPICAL FRUIT SALAD | RECIPES WIKI | FANDOM
This traditional African fruit salad is made with lime juice and brown sugar, giving it a unique flavor. 4 cups of ½-inch cubed fresh or canned pineapple 2 medium oranges, peeled and …
From recipes.fandom.com
From recipes.fandom.com
AFRICAN FRUIT SALAD RECIPE - FOOD.COM
This recipe is by Bea Sandler from The African Cookbook, for our trip to Africa during ZWT 7. This salad or comparable greens and fruit combinations are served in all parts …
From food.com
From food.com
AFRICAN TROPICAL FRUIT SALAD - AFRICAN RECIPES
African Tropical Fruit Salad might be just the African recipe you are searching for. This recipe serves 8. One serving contains 197 calories, 2g of protein, and 8g of fat. This recipe covers …
From fooddiez.com
From fooddiez.com
6 MOST POPULAR AFRICAN FRUITS (TYPES AND PRODUCTS)
Three of the most important varieties are Siwi, Azzawi, and Frehi, but there are three more varieties which are produced in small quantities and are at risk of extinction – …
From tasteatlas.com
From tasteatlas.com
WEST AFRICAN TROPICAL FRUIT SALAD - AFRICAN RECIPES
Need a gluten free and vegan side dish? West African Tropical Fruit Salad could be an excellent recipe to try. This recipe serves 6. One serving contains 262 calories, 3g of protein, and 11g of …
From fooddiez.com
From fooddiez.com
AFRICAN FRUIT SALAD - FOODS AND DIET
Desscription Ingredients 1 pound lrg Papaya 1 Or Larger 2 pounds x Mangos Abt 1 Each 1 pound lrg Pineapple 3 – 4 2 lrg Bananas Preparation 1 Here is a naturally sweet, …
From foodsanddiet.com
From foodsanddiet.com
11 SALADS IN AFRICA YOU WOULD LOVE - AFRICAN FOOD NETWORK
One bowl of beet and potato salad contains a high amount of dietary fiber. Potatoes have very high amounts of vitamin B6. One serving of beet and potato salad contains 77 calories (18 …
From afrifoodnetwork.com
From afrifoodnetwork.com
#15-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #low-protein #healthy #very-low-carbs #desserts #salads #african #easy #dinner-party #low-fat #summer #vegetarian #dietary #low-sodium #gluten-free #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #free-of-something #low-in-something #taste-mood #sweet #from-scratch
You'll also love
