African Tilapia Recipes
AFRICAN TILAPIA
This marinated Tilapia is grilled hot while basted in the marinade to give it lots of extra flavor. It's a favorite around my room mates!
Provided by GrillMasterWes
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except for the tilapia.
- Mix well until the salt is disolved.
- Place tilapia in a glass dish and cover with marinade.
- Turn to coat and set aside for 20 minutes. Preheat grill.
- Pour marinade into a saucepan and bring to a boil.Allow to cool.
- Grill tilapia fillets of a medium high heat for about 4 to 5 minutes per side or until the fish flakes easily and has an even appearance all the way through.
- Serve by pouring a small amount of the sauce over the tilapia fillets.
Nutrition Facts : Calories 719.5, Fat 58.6, SaturatedFat 8.4, Cholesterol 113.5, Sodium 701.3, Carbohydrate 4.7, Fiber 1, Sugar 1.8, Protein 46.1
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