Afternoon Smoothie Recipes

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AFTERNOON SMOOTHIE

A creation with leftover fruit. Add more yogurt if you like it thicker, more ice cubes if you like it slim. I used reduced cal ingredients, but made it again for my cousin and used regular and it tasted just as good.

Provided by erhendry

Categories     Smoothies

Time 6m

Yield 3-4 serving(s)

Number Of Ingredients 6



Afternoon Smoothie image

Steps:

  • Put juice and ice cubes in a blender; mix until ice cubes are completely chopped.
  • Add raspberries and apples; mix until completely blended.
  • Scoop in yogurt and add Splenda; blend to desired consistency.

1 cup low-calorie cran-raspberry juice
4 -5 ice cubes
3/4 cup raspberries
1/2 apple, chopped and peeled
4 ounces stonehill farms raspberry low-fat yogurt
2 (1 g) packets Splenda sugar substitute

BANANA SMOOTHIE

Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost

Provided by Cassie Best

Categories     Drink

Time 5m

Yield Serves 2 (700ml)

Number Of Ingredients 5



Banana smoothie image

Steps:

  • In a blender, whizz the almond milk with the almond butter, prunes, cinnamon and banana.
  • Transfer to 2 bottles and chill until ready to drink, or pack for lunch on the go. The smoothies will keep in the fridge for 2 days.

Nutrition Facts : Calories 250 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 22 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium

500ml unsweetened almond milk
2 tbsp almond butter
6 prunes
1 tsp cinnamon
1 small ripe banana

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