Air Fried Falafel Recipes

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AIR FRIED FALAFEL

This vegetarian air fried falafel is super easy to prepare and full of flavor thanks to fresh herbs.

Provided by Glenn6870

Categories     100+ Everyday Cooking Recipes     Vegetarian     Main Dishes     Beans and Peas     Falafel Recipes

Time 2h30m

Yield 6

Number Of Ingredients 12



Air Fried Falafel image

Steps:

  • Dry chickpeas on paper towels. Place onions and garlic in the bowl of a food processor fitted with a steel blade. Add parsley, scallions, cilantro, cumin, salt, and red pepper flakes. Process until blended, 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed. Sprinkle in flour and baking powder, scrape the sides of the bowl down with a spatula, and pulse 2 to 3 times.
  • Transfer to a bowl and refrigerate, covered, 2 to 3 hours.
  • Form the falafel mixture into 12 balls; if mixture is too sticky add some flour to your hands and your work surface.
  • Preheat an air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions. Spray falafel with cooking spray.
  • Cook in the preheated air fryer until golden brown, about 14 minutes, turning halfway through.

Nutrition Facts : Calories 118.7 calories, Carbohydrate 23.3 g, Fat 1 g, Fiber 4 g, Protein 4.7 g, SaturatedFat 0.1 g, Sodium 466 mg, Sugar 0.7 g

1 (15.5 ounce) can chickpeas, rinsed and drained
1 small yellow onion, quartered
3 cloves garlic, minced
⅓ cup roughly chopped parsley
⅓ cup chopped scallions
⅓ cup roughly chopped cilantro
1 teaspoon ground cumin
½ teaspoon kosher salt
⅛ teaspoon crushed red pepper flakes
4 tablespoons all-purpose flour
1 teaspoon baking powder
olive oil cooking spray

AIR-FRYER FALAFEL

Falafel are a popular street food in the Middle East. The crispy fried chickpea fritters are crunchy on the outside, tender on the inside and full of flavor from cilantro, mint, coriander and nutty sesame seeds. These air-fryer falafel are gluten free on top of it all. Parsley can be added or used instead of mint. -Nithya Narasimhan, Chennai, India

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 16 pieces.

Number Of Ingredients 12



Air-Fryer Falafel image

Steps:

  • In a large bowl, cover beans with water. Stir in baking soda. Cover and let stand overnight. Drain beans; rinse and pat dry., In a food processor, pulse cilantro and mint until finely chopped. Add beans, garlic, salt, pepper if desired, coriander and chili powder. Pulse until blended and texture of coarse meal. Transfer to a large bowl. Cover and refrigerate at least 1 hour. , Preheat air fryer to 375°. Stir in sesame seeds and baking powder. Shape into sixteen 2-in. balls. Arrange 8 balls in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 12-15 minutes, turning occasionally.

Nutrition Facts : Calories 144 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 762mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 16g fiber), Protein 9g protein.

1 cup dried garbanzo beans
1/2 teaspoon baking soda
1 cup fresh cilantro leaves
1/2 cup fresh mint leaves
5 garlic cloves
1 teaspoon salt
1/2 teaspoon pepper, optional
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon sesame seeds
1 teaspoon baking powder
Cooking spray

HEALTHY AIR FRYER FALAFEL

Traditionally deep fried, falafel is ideal to make in an air fryer. Rather than the usual balls, these are shaped into thick patties so they are easier to flip during cooking. The egg white and chickpea flour help bind the herbs and chickpeas, and the baking powder keeps the falafel from getting too dense. For the best consistency, be sure not to overprocess your mix; it should be chunkier rather than smooth. And keep in mind that since these are air fried, they will not get the same dark crust as traditional falafel.

Provided by Food Network Kitchen

Time 13h

Yield 6 servings (18 falafel)

Number Of Ingredients 25



Healthy Air Fryer Falafel image

Steps:

  • For the falafel: Drain the chickpeas well and spread them out on a towel-lined baking sheet to dry completely.
  • Pulse the parsley, cilantro, mint, garlic and scallions in a food processor until roughly chopped and combined. Add the chickpeas, flour, cumin, coriander, cayenne, lemon juice, egg white, 2 teaspoons salt and a few grinds of black pepper and pulse until the mixture is a well-combined coarse meal but not smooth or mushy. Refrigerate 15 minutes, then stir in the baking powder.
  • Spray your hands with olive oil cooking spray. Scoop the chickpea mixture into 18 balls (about 2 tablespoons each), flattening the balls slightly with your hands to create thick patties. Spray both sides of the patties with olive oil spray. Arrange the patties in a single layer in the basket of a 6-quart air fryer, in batches if necessary, and cook at 400 degrees F, flipping halfway, until golden and crisp, 12 to 15 minutes (see Cook's Note).
  • For the tahini sauce: Whisk together the tahini, paprika, garlic, lemon juice, 1 teaspoon salt, a few grinds of black pepper and 1/3 cup water. Adjust with additional water, if needed, for desired consistently.
  • For serving: Cook the pitas in the air fryer at 300 degrees F until warmed through, about 5 minutes. Slice each pita in half and gently open up the pockets.
  • Fill the pita halves with 3 falafel balls each, lettuce, tomato, cucumber, tahini sauce and a drizzle of harissa, if using.

8 ounces dried chickpeas, soaked in cold water at least 12 hours and up to 24 hours, or one 15-ounce can chickpeas
1 cup fresh parsley leaves with stems, plus extra for serving
1/2 cup fresh cilantro leaves with stems
1/4 cup fresh mint leaves
3 cloves garlic
2 scallions, white and green parts roughly chopped
2 tablespoons chickpea flour or all-purpose flour
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 lemon, juiced
1 large egg white
Kosher salt and freshly ground black pepper
1 1/2 teaspoons baking powder
Olive oil cooking spray, for your hands and the falafel
1/2 cup tahini
Pinch of paprika
1 clove garlic, grated
1 lemon, juiced
Kosher salt and freshly ground black pepper
3 whole-wheat pitas
1 heart romaine, coarsely chopped
2 plum tomatoes, sliced
1 Persian cucumber, thinly sliced
Harissa or other hot sauce, for drizzling, optional

AIR FRYER FALAFEL

Once you've soaked your chickpeas, you can use a food processor and an air fryer to quickly bake these spicy falafel patties. Serve with your favorite garnishes and sauce.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time P1DT1h40m

Yield 15

Number Of Ingredients 13



Air Fryer Falafel image

Steps:

  • Soak chickpeas in a large amount of cool water for 24 hours. Rub the soaked chickpeas with your fingers to help loosen and remove skins. Rinse and drain well. Spread chickpeas on a large clean dish towel to dry.
  • Blend chickpeas, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl. Add chickpea flour, coriander, cumin, sriracha, salt, and pepper and mix well. Cover bowl and let mixture rest for 1 hour.
  • Preheat an air fryer to 375 degrees F (190 degrees C).
  • Add baking powder and baking soda to the chickpea mixture. Mix using your hands until just combined. Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.
  • Place 7 falafel patties in the preheated air fryer and cook for 10 minutes. Transfer cooked falafel to a plate and repeat with remaining 8 falafel, cooking for 10 to 12 minutes.

Nutrition Facts : Calories 59.7 calories, Carbohydrate 9.9 g, Fat 1.1 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 97.9 mg, Sugar 1.8 g

1 cup dry garbanzo beans
1 ½ cups fresh cilantro, stems removed
¾ cup fresh flat-leafed parsley, stems removed
1 small red onion, quartered
1 clove garlic
2 tablespoons chickpea flour
1 tablespoon ground coriander
1 tablespoon ground cumin
1 tablespoon sriracha sauce
salt and ground black pepper to taste
½ teaspoon baking powder
¼ teaspoon baking soda
cooking spray

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