AIR-FRIED KALE CHIPS
I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!
Provided by LauraF
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
- Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
- Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
Nutrition Facts : Calories 68.2 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 258.7 mg, Sugar 0.1 g
AIR-FRYER KALE CHIPS
Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, Hampton Bays, New York
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket. , Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
AIR FRYER KALE CHIPS WITH PARMESAN
Super quick, easy, and delicious air fryer kale chips with Parmesan.
Provided by Anonymous
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
- Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
- Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
- Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 22.6 g, Cholesterol 4.4 mg, Fat 9.7 g, Fiber 4.5 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 472.2 mg
More about "air fried kale chips recipes"
AIR FRYER KALE CHIPS (+ 8 SEASONING IDEAS) | LIVE EAT LEARN
From liveeatlearn.com
4.7/5 (113)Total Time 10 minsCategory Appetizers, SnacksCalories 65 per serving
- Prep: Wash and dry kale. Cut the leaves away from the spine, then roughly tear the leaves into bite-sized pieces. Massage oil into the leaves, making sure each piece of kale has a thin coat of oil. Sprinkle with salt and toss to coat.
- Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much (you may need to cook in batches).
- Cook: Air fry for 4 to 5 minutes at 375°F (190°C), shaking the pan once to help them cook evenly. Keep a close eye on them after 3 minutes. They’re done when crispy!
AIR FRYER KALE CHIPS WITH FLAVOR OPTIONS | AIRFRIED.COM
From airfried.com
Reviews 2Category Air Fryer SnacksCuisine AmericanTotal Time 20 mins
- Sprinkle with Parmesan, garlic powder, salt, and cayenne. Massage well to coat the kale in the spices.
CRISPY AIR FRYER KALE CHIPS | KITCHEN AT HOSKINS
From kitchenathoskins.com
Category AppetizerCalories 44 per servingTotal Time 1 min
HOW TO MAKE AIR FRYER KALE CHIPS - DELISH
From delish.com
AIR FRYER KALE CHIPS (HEALTHY 5-MINUTE SNACK!) - HINT OF HEALTHY
From hintofhealthy.com
EASY AIR FRYER KALE CHIPS (+ 7 SIMPLE SEASONINGS) - EVOLVING TABLE
From evolvingtable.com
AIR FRYER KALE CHIPS - CHEF ABBIE GELLMAN MS, RD, CDN
From chefabbiegellman.com
AIR FRYER KALE CHIPS - I HEART AIR FRYING
From iheartairfrying.com
AIR FRYER KALE CHIPS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
AIR FRYER KALE CHIPS (HEALTHY RECIPE) • DOMESTIC SUPERHERO
From domesticsuperhero.com
AIR FRYER KALE CHIPS - MAKE IT SKINNY PLEASE
From makeitskinnyplease.com
AIR FRYER KALE CHIPS | VEGAN & CHEESY - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
AIR FRYER KALE CHIPS - INSANELY GOOD
From insanelygoodrecipes.com
GET YOUR SNACK ON: CRUNCHY AIR FRYER KETO KALE CHIPS!
From hip2keto.com
SUPER CRISPY AIR FRYER AIR FRYER KALE CHIPS - RECIPE DIARIES
From recipe-diaries.com
AIR FRYER KALE CHIPS - EASY LOW CARB
From easylowcarb.com
AIR FRYER RANCH KALE CHIPS RECIPE - THE SPRUCE EATS
From thespruceeats.com
AIR FRYER KALE CHIPS
From airfryereats.com
CRISPY AIR FRYER KALE CHIPS RECIPE - SIMPLE AND SAVORY
From simpleandsavory.com
CRISPY AIR FRYER KALE CHIPS - SIMMER TO SLIMMER
From simmertoslimmer.com
AIR FRYER KALE CHIPS (OVEN OPTION) | COTTER CRUNCH
From cottercrunch.com
AIR FRYER KALE CHIPS (CRISPY & HEALTHY) - SPICE CRAVINGS
From spicecravings.com
CRISPY AIR FRYER KALE CHIPS. - AIR FRYER YUM
From airfryeryum.com
CRISPY & DELICIOUS AIR FRYER KALE CHIPS RECIPE - AIR-FRIED.COM
From air-fried.com
AIR FRYER KALE CHIPS
From simplyairfryer.com
AIR FRIED KALE CHIPS - ALLIE CARTE DISHES
From alliecarte.com
CRISPY AIR FRYER KALE CHIPS (GLUTEN-FREE, VEGAN) - DISH BY DISH
From dishbydish.net
AIR FRYER KALE CHIPS - MY GINGER GARLIC KITCHEN
From mygingergarlickitchen.com
CRISPY AIR FRYER KALE CHIPS (OR OVEN BAKED) - CADRY'S KITCHEN
From cadryskitchen.com
AIR FRYER KALE CHIPS WITH 7 SEASONING IDEAS - KEEPING THE …
From keepingthepeas.com
AIR FRYER KALE CHIPS (WITH 10 SEASONING IDEAS)
From tastyoven.com
AIR FRYER KALE CHIPS - RECIPES FROM A PANTRY
From recipesfromapantry.com
HOW TO MAKE KALE CHIPS IN AN AIR FRYER? ARE THEY HEALTHY?
From womenspodium.com
AIR FRYER HEALTHY KALE CHIPS RECIPE - MY EDIBLE FOOD
From myediblefood.com
EASY AIR FRYER KALE CHIPS + VIDEO - STAY SNATCHED
From staysnatched.com
AIR FRYER KALE CHIPS RECIPE + 7 FLAVOR COMBOS - KATH EATS REAL FOOD
From katheats.com
HOW TO MAKE AIR FRYER KALE CHIPS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
AIR FRYER KALE CHIPS - HEALTH MY LIFESTYLE
From healthmylifestyle.com
AIR FRIED KALE CHIPS - THAT LOW CARB LIFE
From thatlowcarblife.com
AIR-FRYER KALE CHIPS RECIPE - EATINGWELL
From eatingwell.com
AIR FRYER KALE CHIPS - THE KITCHEN MAGPIE
From thekitchenmagpie.com
AIR FRYER KALE CHIPS (PERFECTLY CRUNCHY) - AIR FRY ANYTIME
From airfryanytime.com
AIR FRYER KALE CHIPS - FAST AND SLOW COOKING
From fastandslowcooking.com
AIR FRYER KALE CHIPS - FOOD WITH FEELING
From foodwithfeeling.com
CRISPY KALE CHIPS IN AIR FRYER OR OVEN - PROFUSION CURRY
From profusioncurry.com
You'll also love