SWEET AND SOUR COUSCOUS-STUFFED PEPPERS
Stuff couscous and beef into sweet bell peppers for a nutritious protein-packed meal. The bold colors of the antioxidant-packed bell peppers aren't just for decoration-the more bright colors you can pile onto your plate, the healthier your meal will be.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 450 degrees F. Pulse the carrots, celery and shallots in a food processor until coarsely chopped.
- Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium high. Add the chopped vegetables and cook, stirring frequently, until light golden and soft, 8 to 10 minutes. (Add a splash of water if the mixture begins to stick.) Add the ground beef and 4 teaspoons of the tomato paste and cook, breaking the mixture up with a wooden spoon, until browned, about 4 minutes. Add 1/2 cup water, the parsley, raisins, 1 tablespoon of the vinegar and 3/4 teaspoon salt. Bring to a simmer and cook until most of the water is absorbed and the mixture gets saucy, about 1 minute. Let cool slightly.
- Meanwhile, toss the pepper halves with the remaining 1/2 tablespoon oil in a microwave-safe bowl. Cover with plastic wrap and microwave until the peppers are pliable, 10 to 12 minutes. Carefully uncover the bowl and pour out any liquid that has accumulated.
- Stir the couscous into the beef mixture. Whisk together the remaining 2 tablespoons tomato paste, 1 tablespoon vinegar and 3/4 cup water in the bottom of a large baking dish.
- Carefully transfer the peppers to the baking dish cut-side up and fill each pepper with the couscous mixture. Sprinkle with the cheese. Cover with foil and bake until the peppers are tender and the stuffing is hot, 20 to 25 minutes. Serve warm or at room temperature drizzled with the tomato cooking liquid.
STUFFED SWEET PEPPERS
Italian sausage and feta cheese give zest to the rice filling in these tender peppers I've prepared often over the years. When I was married in 1970, slow cookers were the rage. In our home, it's one appliance that's never gone out of style. -Judy Earl, Sarasota, Florida
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- Cut tops off peppers; chop tops and set aside. Discard stems and seeds; set pepper cups aside. Set aside 3/4 cup spaghetti sauce; pour the remaining sauce into a 5-qt. slow cooker. , In a large bowl, combine the sausage, rice, cheese, onion, tomato, parsley, olives, garlic powder, salt, Italian seasoning, pepper flakes and reserved chopped peppers and spaghetti sauce. Spoon into peppers. , Transfer peppers to slow cooker. Cover and cook on low for 4-5 hours or until sausage is no longer pink and peppers are tender.
Nutrition Facts : Calories 292 calories, Fat 12g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 1182mg sodium, Carbohydrate 30g carbohydrate (10g sugars, Fiber 4g fiber), Protein 17g protein.
STUFFED SWEET PEPPERS
At just £1 a portion these stuffed peppers make for a cheap and tasty veggie supper, cook them on the bbq or griddle
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 6
Steps:
- Heat the barbecue or griddle pan to hot. Rub the outside of the peppers all over with the olive oil.
- Stuff the peppers with the mozzarella, olives, oregano and garlic, and drizzle with a touch more olive oil, if you like.
- Pop on the barbecue, stuffed-side up for 12-15 mins until the pepper is nicely charred (or roast in the oven at 220C/200C fan/gas 7 for the same amount of time).
Nutrition Facts : Calories 282 calories, Fat 22 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.73 milligram of sodium
STUFFED SWEET BELL PEPPERS
Make and share this Stuffed Sweet Bell Peppers recipe from Food.com.
Provided by invictus
Categories Poultry
Time 1h10m
Yield 6 peppers
Number Of Ingredients 14
Steps:
- Coat a 13x9x2 inch baking dish with nonstick cooking spray.
- In a large bowl, combine turkey, bread crumbs, egg,diced onion, sage, thyme, salt, and black pepper. Mix together (it's easiest with your hands!).
- Fill each pepper half with an equal amount of turkey mixture. Place in a prepared baking dish.
- In a large bowl combine marinara, tomatoes, garlic, and italian seasoning. Pour over peppers.
- Heat oven to 375 degrees and bake for 55 to 60 minutes or until sauce is bubbling, and peppers are tender.
- Sprinkle with parmesan cheese before serving.
Nutrition Facts : Calories 368.7, Fat 14, SaturatedFat 3.9, Cholesterol 148.9, Sodium 1093.5, Carbohydrate 35.1, Fiber 4.3, Sugar 15.9, Protein 26
MINI STUFFED PEPPERS
Think jalapeno poppers but healthier and you control the heat. I wanted to keep it light and vegetarian but feel free to add crumbled cooked turkey bacon to the mix, if desired.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Cheese
Time 25m
Yield 20
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place halved peppers in a bowl. Add olive oil and salt; toss to combine.
- Mix goat cheese, Parmesan cheese, jalapeno, garlic, chives, and black pepper in a separate bowl. Stir until evenly combined. Spoon cheese mixture into pepper halves and place on a baking sheet.
- Bake in the preheated oven until peppers have softened and cheese is browned, about 15 minutes.
Nutrition Facts : Calories 43 calories, Carbohydrate 1.2 g, Cholesterol 7.3 mg, Fat 3.2 g, Fiber 0.2 g, Protein 2.4 g, SaturatedFat 1.9 g, Sodium 68.4 mg, Sugar 0.2 g
SWEET & SOUR STUFFED BELL PEPPERS
My grandfather's recipe. My grandfather was famous for his garden and his cooking with the vegetables from his garden. He even made the local newspaper with a page of his recipes. This is taken directly from the newspaper article.
Provided by Edward S
Categories Peppers
Time 1h
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Clean peppers and boil for 5 minutes.
- Meanwhile, make the sauce and bring to boil till it starts to thicken, remove from heat.
- Fill Peppers and put 1 tablespoon sauce on top of each.
- Bake uncovered 40 minutes at 350°F.
- Then put 1 tablespoon sauce on top and bake for 5 minutes more.
- Served with mashed potatoes or rice.
- Put the extra sauce on the table.
STUFFED SWEET PEPPERS
Provided by Food Network
Categories appetizer
Time 55m
Yield 5 to 6 servings
Number Of Ingredients 16
Steps:
- For the yogurt sauce: Mix the yogurt, dill, garlic, salt and oil in a bowl.
- For the stuffed sweet peppers: Preheat the oven to 400 degrees F. Heat some oil in a pan. Add the onions and cook until soft. Add the carrots and cook, stirring occasionally, until soft. Transfer the onion mixture into a large mixing bowl. Fold the pork into the mixture. Add the rice, savory, dill, salt, pepper and paprika and blend well.
- Fill the peppers with the pork mixture. Place the peppers on a baking pan with raised sides. Add enough water to barely cover the bottom of the pan. Cover the pan with foil and bake, about 30 minutes. Uncover the foil and bake, about 3 minutes. Serve the peppers with the yogurt sauce.
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- Stuffed Peppers With Ground Beef and Rice. This baked dish is the classic recipe that you probably remember from childhood. Ground beef, tomatoes, cooked rice, and a variety of seasonings make up the delicious filling.
- Chile Relleno Stuffed Peppers. The filling in these peppers uses south-of-the-border ingredients like Mexican chorizo, potatoes, zucchini, Monterey Jack cheese, and creamy queso fresco.
- Slow Cooker Stuffed Peppers. A jar of marinara sauce adds flavor and makes preparation a breeze in this slow cooker version. The filling contains ground beef—or turkey if you want a leaner option—along with some rice and seasonings.
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- Place the cream cheese, bacon, cheddar cheese, and mayonnaise in a large medium bowl. Stir to combine.
- Spoon or pipe the mixture into the pepper halves. Place in refrigerator to chill for at least 30 minutes.
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- Wash, halve, and de-seed the mini sweet peppers. Place them on a parchment lined baking sheet.
- In a medium mixing bowl, beat together the cream cheese, cheddar cheese, garlic powder, salt, and pepper. Spoon into a heavy zipper seal plastic bag. Snip off one of the bottom corners (leaving about a 1/2-inch opening), and pipe the filling into the prepared sweet peppers.
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- Wash the peppers and pat dry them using paper towel. Using a knife, slit top side of each pepper lengthwise. I leave the stem for easier pick up.
- If there are some seeds and membranes – remove those with your fingers or with a paring knife.
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- Cream Cheese and Mushroom Stuffed Mini Bell Peppers. If you are looking for a perfect appetizer to impress your guests with, look no more. These colorful, creamy and super delicious mini Cream Cheese Stuffed Peppers are packed with mushrooms, walnuts and other goodness.
- Spicy Bacon Wrapped Sweet Peppers. Spicy bacon wrapped sweet peppers are an easy appetizer to make when entertaining for the holidays. Everyone will love the combination of flavors.
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AIR FRYER STUFFED SWEET PEPPERS | COOL BEAN COOKING
From coolbeancooking.com
- Wash and dry peppers. Cut off the tops with the stem. Make sure peppers can stand. Trim the bottoms, if necessary, to make them flat. Scoop out the insides. Set aside.
- Heat 2 tbsp of olive oil in large skillet on medium-high. Add the ground turkey, breaking it up as it cooks. Add in garlic, onions, parsley, and salt & pepper; continue to cook until it begins to brown, pour in cooked rice and tomato sauce. Stir to combine. Remove from heat.
STUFFED BABY SWEET PEPPERS | BLUE JEAN CHEF - MEREDITH ...
From bluejeanchef.com
- Toss the peppers with a little olive oil and season with salt and freshly ground black pepper. Transfer the peppers to the air fryer basket and air-fry at 350º for 6 minutes, shaking the basket several times during the cooking process.
- Brown the ground beef and onions in a large sauté pan over medium-high heat on the stovetop. Drain away the grease and add the garlic, tomato sauce, and Italian seasoning. Cook for 2 minutes. Add the rice, Parmesan cheese and chopped fresh parsley. Season to taste with salt and freshly ground black pepper. Set aside to cool slightly.
EASY CREAM CHEESE STUFFED SWEET PEPPERS - DOMESTICALLY ...
From domesticallycreative.com
- In a small bowl, mix together softened cream cheese, garlic powder, chili powder, onion powder, salt, pepper and paprika.
- Spoon mixture into each prepared mini pepper half. Should fit around 2 tsp depending on the size of the pepper. Continue until all peppers are filled.
STUFFED SWEET PEPPERS - 100 DAYS OF REAL FOOD
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- Combine the beans, water, cumin, salt and pepper in a pot over medium high heat. Lightly boil for 5 to 10 minutes until the liquid reduces and the mixture can be mashed into a paste (using a potato masher or back of a fork).
- Meanwhile, slice the peppers in half, remove the seeds and ribs, and place cut side up on a baking sheet lined with foil or parchment paper.
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- Heat oven to 180°C. Cut the ends off the peppers and set aside. Use a sharp knife to remove the core and seeds from peppers – shake the seeds out.
- In a bowl, mix the remaining ingredients together. Spoon the mixture into the peppers, pushing it right to the end.
- Lay them in a greased oven-proof pan or dish and cook for 45 minutes until the peppers are soft. Serve immediately.
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From afamilyfeast.com
- Cut each pepper in half the long way, leaving stem connected (cut right through stem so each half pepper has half a stem. This will act as a handle when eating)
- With a teaspoon, scoop out seeds and discard. Peppers this small sometimes have no seeds. Line these cut side up on a parchment lined sheet pan. Set aside.
- In a small sauce pan over medium heat, cook shallots and garlic in the oil for about five minutes until somewhat soft. Remove from heat and set aside.
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- Preheat oven to 350 degrees. Heat the oil in a large skillet over medium high heat. Add the onion and saute until just tender, about 5 minutes. Add the ground beef and cook until browned, breaking it into little pieces as it cooks, about 6 minutes.
- Add the taco seasoning and corn and stir gently to combine, allowing to cook for an additional 2 minutes. Remove from heat.
- Take each sweet pepper and slice it lengthwise, removing 1/3 of the flesh. Remove the seeds and veins, then fill with a teaspoon or two of rice, followed by 1/2 teaspoon of salsa, then top with the beef mixture. Using a casserole dish, or foil-lined baking sheets, place the stuffed peppers in a row until full, then sprinkle with the cheese.
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From myrecipes.com
- In an 8- to 10-inch frying pan over high heat, stir onion in 1 1/2 tablespoons olive oil often until lightly browned, 5 to 6 minutes. Add rice and pine nuts and stir until some of the rice is opaque and nuts are slightly browned, 2 to 3 minutes. Add broth, bay leaf, and thyme; stir, then cover. When boiling, turn heat to low and simmer, stirring occasionally, until rice is tender to bite, about 15 minutes; add 2 to 4 more tablespoons broth if liquid is absorbed before rice is tender. Remove from heat. Add salt to taste.
- Lay half the pepper halves side by side, cut side up, in a shallow 8- by 12-inch casserole or pan. Mound rice filling equally in peppers, using it all. Lay remaining pepper halves, cut side down, on rice filling, matching sizes and shapes to bottom halves. Drizzle peppers with 1 1/2 to 2 tablespoons olive oil.
- Bake in a 375º regular or convection oven until peppers are soft and slightly browned, about 30 minutes. With a wide spatula, transfer filled peppers to a platter or plates. Serve hot, warm, or at room temperature.
STUFFED MINI PEPPERS WITH BEEF RICE - LET THE BAKING BEGIN!
From letthebakingbegin.com
- Get all of your ingredients ready, by measuring, cutting and chopping what needs to be chopped.
- Saute vegetables:Heat a couple tablespoons of oil in a skillet. Add diced onions and saute until golden in color, stirring oftenb(~5 minutes). Next, add the shredded carrots, stir and saute another 5-10 minutes. Add the diced tomatoes, pressed garlic and cook covered with a lid until the tomatoes are well softened (~10 minutes).
- While the peppers are baking prepare the sauce. Heat a couple of tablespoons of oil in a skillet. Add the diced onions and saute over medium heat until slightly browned, stirring often (~about 5-10 minutes).
BEST STUFFED BELL PEPPERS RECIPE WITH GROUND BEEF ...
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- Brown the ground beef in a large fry pan over medium high heat for 5 minutes or until cooked almost through. Add the mushrooms, corn kernals, chopped celery, onion and garlic and cook until vegetables are softened. Stir in the diced tomatoes, tomato paste, basil, oregano and red pepper flakes. Season with kosher salt and ground pepper to taste and cook for 15-20 minutes. Stir in cooked rice and chopped parsley and cook for another 5 minutes or until the rice is warmed through.
- Meanwhile, cut off the tops of the peppers and spoon out the ribs and seeds, then rinse. Lightly sprinkle the inside of the peppers with kosher salt and place in a microwave safe dish with 1/4 cup water. Cover with plastic wrap and microwave for 5 minutes or until they start to soften.
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