AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
AIR-FRYER ASPARAGUS FRIES
Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
- Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
- Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 18 g, Cholesterol 38.7 mg, Fat 4.3 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 2 g, Sodium 365.5 mg, Sugar 3 g
ASPARAGUS FRIES
Potatoes beware, asparagus are dressing up as French fries. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the seasoning: Stir desired seasoning combination in a large bowl until well mixed.; set aside.
- For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels.
- Meanwhile, whisk together the mayonnaise, lemon juice and garlic in a small bowl until well combined; set aside.
- Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. Slowly pour in the lager and whisk until smooth. Dip half of the asparagus pieces into the batter, turning to coat completely and letting any excess drip off. Carefully add a few of the asparagus pieces at a time to the hot oil until all the battered pieces are added, then fry until golden brown on all sides and crisp-tender on the inside, 4 to 5 minutes. Transfer to the paper towels and sprinkle with salt and pepper. Repeat with the remaining asparagus pieces and batter, making sure to bring the oil back to 360 degrees F for the second batch.
- Toss the warm fries in the bowl with the seasoning combination and serve with the lemon aioli.
AIR-FRYER ASPARAGUS
This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
AIR FRYER BACON WRAPPED ASPARAGUS
A green spring veggie wrapped in salty bacon is the perfect combo. The air fryer makes this mouth watering side dish in minutes.
Provided by DanaAngeloWhite
Categories Pork
Time 12m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Heat air fryer to 350-degrees F.
- Collect asparagus into 8 bundles of 2 or 3 pieces. Wrap each bundle in a slice of bacon and transfer to a plate; repeat with remaining bacon.
- Working in batches, place the bundles in the air fryer basket and cook for 5 to 7 minutes or until bacon is crisp.
- Serves: 4 ; Calories: 69; Total Fat: 3 grams; Saturated Fat: 1 gram; Total Carbohydrate: 4 grams; Sugars: 2 grams; Protein: 6 grams; Sodium: 149 milligrams; Cholesterol: 10 milligrams; Fiber: 2 grams.
AIR FRYER FRENCH FRIES
Forget the frozen fries! These homemade French fries come out perfectly golden and crisp and only use 1 teaspoon of oil...just another reason to love your air fryer.
Provided by Food Network Kitchen
Time 25m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 380 degrees F and spray the basket with nonstick spray.
- Cut the potato in half lengthwise, then into 1/4-inch slices. Cut the slices into 1/4-inch sticks. Put the fries in a medium bowl and rinse them well with cold water, then drain and pat dry with paper towels.
- Toss the fries with the oil in a medium bowl, then sprinkle with 1/2 teaspoon salt and several grinds of pepper. Working in batches if necessary, put the fries in an even layer in the air fryer basket with no overlapping and cook, turning them halfway through, until golden brown and crisp, 14 to 16 minutes. Remove and season with salt.
AIR-FRYER ASPARAGUS
Make and share this Air-Fryer Asparagus recipe from Food.com.
Provided by AmyZoe
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cut off the end of asparagus. Line them up in one layer inside your air fryer.
- Sprinkle them with oil, garlic parsley salt, and parmesan.
- Air fry asparagus at 400 F for 7 minutes or until they are golden brown.
- Sprinkle with a tiny bit more parmesan, if desired.
Nutrition Facts : Calories 115.7, Fat 6.3, SaturatedFat 2, Cholesterol 7.3, Sodium 1903.2, Carbohydrate 9.7, Fiber 4.5, Sugar 3, Protein 8.7
More about "air fryer asparagus fries recipes"
AIR FRYER ASPARAGUS VEGGIE FRIES - LIFE, LOVE, AND GOOD …
From lifeloveandgoodfood.com
4/5 (15)Total Time 36 minsCategory AppetizersCalories 225 per serving
AIR FRYER ASPARAGUS FRIES (OR OVEN) - THE FOOD BLOG
From thefoodblog.net
5/5 (22)Total Time 17 minsCategory Appetizer, Side DishCalories 234 per serving
AIR-FRYER ASPARAGUS RECIPE | EATINGWELL
From eatingwell.com
BAKED ASPARAGUS FRIES WITH ROASTED GARLIC AIOLI - JUST A …
From justataste.com
HOW TO REHEAT FRIES (AND OTHER LEFTOVERS) IN YOUR AIR …
From tasteofhome.com
AIR FRYER ASPARAGUS + ASPARAGUS FRIES - COTTER CRUNCH
From cottercrunch.com
46 BEST AIR FYER RECIPES | WHAT TO MAKE IN YOUR AIR …
From foodnetwork.com
HOW TO COOK ASPARAGUS IN AN AIR FRYER WITH PERFECT RESULTS
From thetakeout.com
NINJA FOODI FROZEN ASPARAGUS IN AIR FRYER - THE TYPICAL MOM
From temeculablogs.com
THE BEST AIR FRYER ASPARAGUS | LIFE MADE SWEETER
From lifemadesweeter.com
PARMESAN ASPARAGUS IN THE AIR FRYER - NINJA FOODI ASPARAGUS
From temeculablogs.com
EASY AIR FRYER ASPARAGUS - SIMPLE VEGAN RECIPES
From glueandglitter.com
HOW TO MAKE PARMESAN ASPARAGUS FRIES - DELISH
From delish.com
CRISPY SALT-AND-PEPPER AIR FRYER TOFU WITH ASPARAGUS | FOOD & WINE
From foodandwine.com
AIR FRYER ASPARAGUS RECIPE - LOVE AND LEMONS
From loveandlemons.com
AIR FRYER ASPARAGUS - EATING BIRD FOOD
From eatingbirdfood.com
AIR-FRYER ASPARAGUS FRIES WITH YOGURT SAUCE - AMERICA'S …
From americastestkitchen.com
50+ ESSENTIAL AIR FRYER RECIPES - WHAT TO COOK IN AN AIR FRYER - KITCHN
From thekitchn.com
AIR FRYER ASPARAGUS - DINNER AT THE ZOO
From dinneratthezoo.com
AIR FRYER ASPARAGUS (& PARMESAN ASPARAGUS) - RACHEL COOKS®
From rachelcooks.com
CRISPY ASPARAGUS FRIES (AIR FRYER RECIPE) TAKE TWO TAPAS
From taketwotapas.com
AIR FRYER BREADED ASPARAGUS FRIES
From airfryerworld.com
AIR FRYER ASPARAGUS BUTTERY AND QUICK! - KRUMPLI
From krumpli.co.uk
AIR FRYER ASPARAGUS - AHEAD OF THYME
From aheadofthyme.com
CALORIES IN AIR FRYER ASPARAGUS AND NUTRITION FACTS - MYNETDIARY
From mynetdiary.com
AIR FRYER ROASTED ASPARAGUS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
AIR FRYER ASPARAGUS WITH LEMON AND GARLIC - COURTNEY'S SWEETS
From courtneyssweets.com
AIR FRYER ASPARAGUS WITH LEMON AND PARMESAN - LEXI'S CLEAN …
From lexiscleankitchen.com
HOW TO MAKE AIR FRYER ASPARAGUS - THE PIONEER WOMAN
From thepioneerwoman.com
AIR FRYER ASPARAGUS - FAST, EASY & DELICIOUS ASPARAGUS RECIPE!
From kristineskitchenblog.com
CRISPY AIR FRYER ASPARAGUS - VEGETARIAN MAMMA
From vegetarianmamma.com
AIR FRYER ASPARAGUS (LOW CARB AND KETO FRIENDLY) - VEGETARIAN …
From vegetarianmamma.com
AIR FRYER ASPARAGUS - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
AIR-FRYER COOKING TIMES FOR YOUR FAVORITE FOODS - TASTE OF HOME
From tasteofhome.com
FROZEN FRIES IN AIR FRYER (QUICK & EASY) - KITCHN
From thekitchn.com
AIR FRYER ASPARAGUS - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
AIR FRYER BALSAMIC ASPARAGUS - SIMPLY SCRATCH
From simplyscratch.com
ASPARAGUS IN AIR FRYER RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
AIR FRYER ASPARAGUS - EATING BIRD FOOD
From eatingbirdfood.com
BEST AIR FRYER ASPARAGUS RECIPE - HOW TO MAKE AIR FRYER …
From delish.com
QUICK & EASY AIR FRYER ASPARAGUS | KITCHN
From thekitchn.com
You'll also love