Air Fryer Brussels Sprouts Recipes
SIMPLE AIR FRYER BRUSSELS SPROUTS
No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Brussels Sprouts
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
- Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.
Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g
AIR FRYER BRUSSELS SPROUTS
Sweet and tart balsamic vinegar pairs well with the bitterness of Brussels sprouts; the bacon adds a smokey flavor. After 10 minutes, there's still some bite to the sprouts; add a few more minutes for a softer texture, if desired.
Provided by Bren
Categories Side Dish Vegetables Brussels Sprouts
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine oil, salt, and pepper in a bowl and mix well. Add Brussels sprouts and turn to coat.
- Air fry for 5 minutes, shake the sprouts, and cook for an additional 5 minutes.
- Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. Sprinkle with bacon.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 13.3 g, Cholesterol 1.7 mg, Fat 3.4 g, Fiber 5.5 g, Protein 5.8 g, SaturatedFat 0.5 g, Sodium 690.6 mg, Sugar 3.5 g
AIR FRYER PARMESAN BRUSSELS SPROUTS
"Usually Brussels sprouts soak up oil like a sponge, but these get wonderfully crispy with just a bit of oil. A little fat goes a long way in the air fryer," says Khalil.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat a 6-quart air fryer to 350˚ F. Toss the Brussels sprouts with the olive oil and 1 teaspoon each salt and pepper. Add to the air fryer basket and cook, stirring halfway though, until tender and browned, 12 to 14 minutes.
- Transfer the Brussels sprouts to a bowl, drizzle with balsamic glaze and top with Parmesan.
AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY
Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that's been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.
Provided by Melissa Clark
Categories vegetables, appetizer, side dish
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 7
Steps:
- Heat air fryer to 400 degrees, if preheating is necessary.
- Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
- Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
- Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
- Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 186 milligrams, Sugar 5 grams
AIR FRYER BRUSSELS SPROUTS
Get the crispiest sprouts possible -- without using a lot of oil.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Trim and quarter the Brussels sprouts and toss in a large bowl with the olive oil and 2 teaspoons salt. Set a 3.5-quart air fryer to 390 degrees F and preheat for 5 minutes. Transfer the sprouts to the air fryer and cook, tossing halfway through, until well-browned and crispy, about 18 minutes.
- Transfer to a serving bowl and toss with the Parmesan and lemon zest.
More about "air fryer brussels sprouts recipes"
AIR FRYER BRUSSELS SPROUTS RECIPE - THE SPRUCE EATS
Air fryer Brussels sprouts are crispy, sweet, and spicy, and are ready in under 30 minutes. They are the perfect side for poultry, pork, or beef. …
From thespruceeats.com
4.3/5 (19)Category Side Dish, DinnerAuthor Donna ThomsonCalories 77 per serving
From thespruceeats.com
4.3/5 (19)Category Side Dish, DinnerAuthor Donna ThomsonCalories 77 per serving
AIR FRYER BRUSSELS SPROUTS - FAMILY FOOD ON THE TABLE
Instructions. Preheat the Air Fryer to 375 (if yours requires preheating). Toss the cleaned and trimmed Brussels sprouts with olive oil, salt, pepper and onion powder to coat evenly. Place the Brussels sprouts in the Air Fryer tray in an …
From familyfoodonthetable.com
From familyfoodonthetable.com
CRISPY AIR FRYER BRUSSELS SPROUTS RECIPE - EASY AND FAST!
Instructions. Trim the ends off the brussels sprouts and slice in half. Add brussels sprouts to a mixing bowl and pour in oil. Toss until each sprout has oil on it. Sprinkle salt and pepper on sprouts and toss again. Place …
From madaboutfood.co
From madaboutfood.co
AIR FRYER BRUSSEL SPROUTS RECIPE - EATING ON A DIME
Cut the ends of the brussel sprouts off and cut in half. In a large bowl combine the brussel sprouts, oil, garlic, salt and pepper. Toss to combine. Add the brussel sprouts to the air fryer. Cook for 10 minutes in the air fryer …
From eatingonadime.com
From eatingonadime.com
HOW TO MAKE CRISPY AIR FRYER ROASTED BRUSSELS SPROUTS …
Trim the bottoms and cut in half. Place the sprouts in the air fryer basket and lightly mist with cooking spray or toss with a small amount of oil. Season with salt and pepper. Add the shallots, if using. Turn the air fryer on …
From iamafoodblog.com
From iamafoodblog.com
AIR FRYER BRUSSELS SPROUTS ARE DELIGHTFULLY CRISPY
Heat an air fryer to 380 degrees. Trim the ends of the Brussels sprouts, keeping the roots intact, then cut in half through the root. In a large bowl, combine the Brussels sprouts, olive oil, salt and pepper. Place the Brussels sprouts in the basket and cook for 8 minutes. Remove the basket and shake the sprouts. Return to the air fryer for 8 ...
From thepioneerwoman.com
Cuisine AmericanCategory Weeknight Meals, Dinner, Side DishServings 3-4Total Time 5 mins
From thepioneerwoman.com
Cuisine AmericanCategory Weeknight Meals, Dinner, Side DishServings 3-4Total Time 5 mins
AIR FRYER BRUSSELS SPROUTS {FAST & CRISPY!} – WELLPLATED.COM
Drain and dry the sprouts. Toss them with oil and spices, then add them to the air fryer. Cook for 5 minutes at 375 degrees F, then toss. Cook another 5 minutes, then toss again. Add the garlic (if using), and cook for 2 to 4 more minutes. Add any desired toppings, and ENJOY!
From wellplated.com
From wellplated.com
AIR-FRIED BRUSSELS SPROUTS | CLEAN FOOD CRUSH
Preheat your air fryer to 350 degrees f. Trim the ends off of your sprouts. Remove and discard the outer leaves and place them in a large bowl. Any sprouts that are large can be cut in half. Drizzle with the oil and sprinkle the seasonings. Toss very well to evenly coat. each sprout. It may seem like too little oil but resist the urge to add ...
From cleanfoodcrush.com
From cleanfoodcrush.com
BEST AIR FRYER BRUSSELS SPROUTS RECIPE - DELISH
In a medium bowl, add brussels sprouts and oil and season with salt, pepper, and red pepper flakes. Toss around to coat brussels sprouts well. Add brussels sprouts to basket of air fryer, working ...
From delish.com
From delish.com
EASY AIR FRYER BRUSSELS SPROUTS - THE PRODUCE MOMS
Instructions. Halve Brussels sprouts. Toss sprouts, onion, and bacon in bowl with lemon juice, olive oil, salt, and pepper. Fry at 350F in air fryer for 10-12 minutes, checking half way and shaking the basket. Plate and top with grated Parmesan cheese.
From theproducemoms.com
From theproducemoms.com
CRISPY SMASHED AIR FRYER BRUSSELS SPROUTS - GIRLS WHO EAT
Preheat the air fryer for 4 minutes at 380 degrees. Add brussels sprouts to the air fryer and cook at 380 degrees for 5 minutes, then flip them over and air fry for an additional 3 minutes. Add extra time if needed for extra crispiness. While brussels sprouts cool, add your vegan parm ingredients into a food processor or high speed blender and ...
From girlswhoeat.com
From girlswhoeat.com
AIR FRYER BRUSSEL SPROUTS IN 10 MINUTES - THE PICKY EATER
Step 2: Gently stir until well combined. Step 3: Carefully arrange the seasoned Brussels sprouts in your air fryer basket in a single layer. Step 4: Set the temperature to 370F and set to 10 minutes. After 5 minutes open the air fryer and give the Brussels a …
From pickyeaterblog.com
From pickyeaterblog.com
AIR FRYER BRUSSELS SPROUTS - LOVE FOOD NOT COOKING
Preheat the air fryer to 400 °F/ 200 °C. Place the Brussels sprouts in a medium bowl, drizzle with oil and toss until well coated. Mix the seasonings together in a small bowl with half of the Parmesan cheese, then sprinkle over the sprouts, tossing again to coat thoroughly. Place Brussels sprouts in air fryer basket in a single layer, and ...
From lovefoodnotcooking.com
From lovefoodnotcooking.com
AIR FRYER FROZEN BRUSSEL SPROUTS - LARA CLEVENGER
Optional* take Brussels sprouts out of the air fryer basket and cut them in half. Put the Brussel sprouts in a medium bowl and toss with salt, pepper, and oil. Return the Brussels sprouts to the air fryer basket and cook for an additional 5-6 minutes or until they are crispy to your liking.
From laraclevenger.com
From laraclevenger.com
CRISPY AIR FRYER PARMESAN BRUSSELS SPROUTS
In a large pot of salted boiling water blanch the brussels sprouts for 1 minute. Immediately submerge into an ice bath to halt the cooking process. Strain the …
From msn.com
From msn.com
CRISPY AIR FRYER PARMESAN BRUSSELS SPROUTS
In a large pot of salted boiling water blanch the Brussels sprouts for 1 minute. Immediately submerge into an ice bath to halt the cooking process. Strain the sprouts and pat dry before transferring to a mixing bowl. Step 2. Toss the sprouts with olive oil, salt and pepper. Transfer to a preheated air fryer at 375°F degrees and cook for 5 ...
From foodnetwork.ca
From foodnetwork.ca
CRISPIEST GARLIC PARM AIR FRYER BRUSSELS SPROUTS
Instructions. Preheat air fryer to 400 F for 10 min. Cut ends off of brussels sprouts and then slice in half. In a large bowl, toss brussels sprouts with olive oil and salt & pepper. Add brussels sprouts to air fryer and cook for 7 minutes. Remove basket and toss brussels sprouts, then air fry another 5 minutes.
From thegirlonbloor.com
From thegirlonbloor.com
AIR FRYER BRUSSEL SPROUTS (SWEET AND SPICY) - MY FOOD STORY
Soak them in water for 15 minutes. Preheat the air fryer to 190C/375F. Each air fryer is different but mine takes 3 minutes to preheat. Drain the water completely. Transfer the Brussel sprouts into a mixing bowl and add oil, salt, paprika, garlic powder and honey. Toss well to …
From myfoodstory.com
From myfoodstory.com
AIR FRYER CRISPY BRUSSELS SPROUTS WITH HONEY BUTTER
Add honey, butter, red pepper flakes (add more for extra heat), and 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt and whisk until emulsified, about 1 minute. Increase heat to …
From bonappetit.com
From bonappetit.com
AIR FRYER BRUSSELS SPROUTS RECIPE - DELIGHTFUL MOM FOOD
STEP 2: Transfer the prepared brussels sprouts to a medium bowl and drizzle with olive oil, salt, pepper and garlic powder (optional) and mix to coat. STEP 3: Plug in the air fryer and click “Air Fry”, and set the temperature to 380°F (and cook for 15 minutes total), then hit “Start”. It will take a minute or two to heat up.
From delightfulmomfood.com
From delightfulmomfood.com
AIR FRYER BRUSSELS SPROUTS - EATING BIRD FOOD
Add brussels sprouts to a bowl and toss with oil, garlic powder, onion powder, salt and pepper. Preheat air fryer if required. Add brussels sprouts to the air fryer basket in a single layer and cook on 390°F for 10-12 minutes, tossing once halfway. Be sure to keep an eye on them towards the end to make sure they don't overcook and burn.
From eatingbirdfood.com
From eatingbirdfood.com
HOW TO MAKE AIR FRYER BRUSSELS SPROUTS FAST AND EASY - AIRFRIED.COM
Trim the ends off the sprouts and slice into quarters. Add the cut Brussels sprouts to a large bowl with the oil, vinegar, and salt. Toss well to coat. Heat air fryer to 390 degrees. Add your Brussels sprouts to your air fryer basket and air fry for 10 minutes, shaking once halfway through. Test for doneness after 10 minutes.
From airfried.com
From airfried.com
THE CRISPIEST AIR FRYER BRUSSELS SPROUTS {12-MINUTES!} - ALL THINGS …
Drizzle with oil and maple syrup, stir to coat all the Brussels Sprouts. Season with salt and pepper to taste. Add Brussels Sprouts to the air fryer basket. Cook at 380°F for about 12 minutes. Stir halfway through. (After 6 minutes) Continue cooking until Brussels Sprouts are golden brown. Adjust seasoning, if necessary, serve as a side dish.
From allthingsmamma.com
From allthingsmamma.com
CRISPY PARMESAN AIR FRYER BRUSSEL SPROUTS - AIR FRYING FOODIE
Preheat the oven to 400 degrees Fahrenheit, then pour the sprouts in air fryer. Make sure they aren't bundled and over lapping or they won't be crispy. Air fry at 400 degrees F for 8-10 minutes, shaking the basket halfway. Sprinkle the sprouts with parmesan cheese over the top of the cooked sprouts, and cook for an additional 1-2 minutes ...
From airfryingfoodie.com
From airfryingfoodie.com
AIR FRYER BRUSSELS SPROUTS - BARIATRICFOODCOACH.COM
Drain sprouts and move to cutting mat. Using kitchen shears or a knife, cut in half. Move to a large mixing bowl. Add oil, grated cheese, seasoning and crushed almonds to the brussels sprouts. Use a spoon to combine until coated. Move to the bowl of your air fryer. Cook for 15 minutes at 375 F.
From bariatricfoodcoach.com
From bariatricfoodcoach.com
HOW TO COOK PERFECT AIR FRYER BRUSSELS SPROUTS - DETOXINISTA
Toss the sprouts in the olive oil, and season generously with fine sea salt. (You can use up to 1/2 teaspoon-- make sure you rub it into the oiled veggies so that it is evenly distributed.) Pour the Brussels into the air fryer tray, and shake to distribute them into …
From detoxinista.com
From detoxinista.com
AIR FRYER BRUSSELS SPROUTS - IT STARTS WITH GOOD FOOD
1 teaspoon toasted sesame oil. Instructions. Preheat the air fryer to 375 degrees F for 3 minutes. While the air fryer is preheating cut the sprouts in half, toss with oil, soy sauce and add salt and pepper to taste. Place the sprouts evenly in the air fryer and cook for 5 minutes.
From itstartswithgoodfood.com
From itstartswithgoodfood.com
RECIPE: CRISPY AIR FRYER BRUSSELS SPROUTS - THE FOOD HUSSY
Crispy Air Fryer Brussels Sprouts. Toss sliced Brussels sprouts with olive oil, balsamic vinegar, salt, garlic, pepper. Place in Air Fryer at 375 and cook for 3 minutes. Open and shake Brussels sprouts. Cook for an additional 3 minutes. – If you like them crispier – add 1-2 minutes for a total of 8-10 minutes. Aji Verde Sauce.
From thefoodhussy.com
From thefoodhussy.com
CRISPY AIR FRYER BRUSSELS SPROUTS (READY IN 15 MINS!) - SIMMER TO …
Toss to combine. 1 tablespoon avocado oil, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1/2 teaspoon garlic powder. Preheat the air fryer and set it to 350°F. [Optional step] Line the air frying tray with parchment paper. Transfer the Brussels sprouts over the parchment paper – don't overcrowd them.
From simmertoslimmer.com
From simmertoslimmer.com
AIR FRYER BRUSSELS SPROUTS IN 10 MINUTES - INSIDER.COM
For sprouts with a kick, sprinkle with chili flakes and smoked paprika. Cook for about 10 minutes. Select 400 degrees Fahrenheit and let the cooker do its thing. Cooking times may vary depending on your air fryer model. Still, around 10 minutes is …
From insider.com
From insider.com
AIR FRYER BRUSSELS SPROUTS
Add the cut-up brussels sprouts to a mixing bowl. Also, add the oil, salt, and pepper – and toss until the brussels sprouts are evenly coated. Place the brussels sprouts onto the air fryer tray. Preheat your air fryer to 380 degrees Fahrenheit. When it is hot, evenly spread the brussels sprouts onto the air fryer tray and fry them for 9 to 11 ...
From simplyairfryer.com
From simplyairfryer.com
AIR FRYER BRUSSELS SPROUTS - MAMA LOVES FOOD
Preheat air fryer to 380F degrees. Cut the ends off the brussels sprouts and halve (or quarter if they are especially large). In a large bowl, drizzle olive oil over the brussels sprouts and sprinkle with seasoning. Toss to coat. Place brussels sprouts in a single layer in the air fryer basket and cook for 13 -15 minutes or until your desired ...
From mamalovesfood.com
From mamalovesfood.com
CRISPY AIR FRYER BRUSSEL SPROUTS WITH PARMESAN - FIT FOODIE FINDS
Instructions. Preheat the air fryer to 400ºF and spray the air fryer basket with non-stick cooking spray. Add the brussel sprouts to a large bowl and drizzle them with olive oil. Toss the brussels sprouts to make sure they are coated in olive oil. Next, sprinkle the brussel sprouts with parmesan cheese, garlic powder, salt and pepper and toss ...
From fitfoodiefinds.com
From fitfoodiefinds.com
AIR FRYER BRUSSELS SPROUTS – A CANADIAN ASIAN FUSION RECIPE
Preheat Breville Combi Wave 3-in-1 Air Fryer to 450F and set timer for 30 minutes. When Breville Combi Wave is at temp, add Brussels Sprouts to pan and start. Toss Brussels Sprouts every ten minutes or so until browned and crisped to your liking. While Brussels Sprouts are cooking, combine maple syrup, soy sauce, sambal oelek, garlic, and lemon ...
From lifeinpleasantville.com
From lifeinpleasantville.com
CRISPY PARMESAN AIR FRYER BRUSSELS SPROUTS - THE RECIPE CRITIC
Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat. Mix: In a separate bowl mix together the parmesan cheese, panko, and italian seasoning. Sprinkle half of the mixture on the brussel sprouts and toss. Cook: Place the sprouts in the an even layer in the basket of your air fryer. Cook at 390 for 5 minutes.
From therecipecritic.com
From therecipecritic.com
BEST AIR FRYER BRUSSELS SPROUTS RECIPE: HOW TO COOK FROM FROZEN
Lightly spray the basket of an air fryer with cooking spray and add the contents of a bag of frozen Brussels sprouts. Spread in a single layer. Step 2. Cook at 375 degrees F for 10 minutes. Toss ...
From parade.com
From parade.com
HOW TO COOK BRUSSELS SPROUTS USING THE AIR FRYER – AIR FRY GUIDE
By Stuart October 16, 2020. Preheat air fryer to 400F. Prepare sprouts (see below) Cook for 7 minutes at 400F. Shake sprouts once during cooking. We used the COSORI to air fry this (affiliate link, we get a fee), always check your food with a good kitchen thermometer. I love using the air fryer to cook up Brussels sprouts.
From airfry.guide
From airfry.guide
AIR FRYER BRUSSEL SPROUTS {3 INGREDIENTS!} - SPEND WITH PENNIES
Instructions. Toss brussels sprouts with olive oil, salt, and pepper. Cook in the Air Fryer at 375°F for 4 minutes. Shake and cook for an additional 3 minutes, or just until tender.
From spendwithpennies.com
From spendwithpennies.com
AIR FRYER BRUSSELS SPROUTS - AIR FRY ANYTIME
Add the olive oil, salt, and pepper and mix well. Spread the Brussels sprouts evenly in the air fryer basket. Cook at 350 degrees F (175C) for 10 minutes, shaking the basket halfway through the cycle. At the end of cooking, taste one to make sure it’s cooked to your preferred softness. If not, cook an additional 2-3 minutes.
From airfryanytime.com
From airfryanytime.com
CRISPY AIR FRYER BRUSSELS SPROUTS - SWEETPEASANDSAFFRON.COM
Cover and microwave for 3 minutes. Carefully drain off the water, then toss the brussles sprouts in olive oil, garlic powder, onion powder and salt. Heat air fryer to 200°F/390°F. Add the brussels sprouts to the basket and cook for 7-8 minutes, shaking the basket every 3 minutes, or until the brussels sprouts are golden and crispy on the outside.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
AIR FRYER BRUSSELS SPROUTS {LIGHT AND CRISPY!} - IFOODREAL.COM
Preheat air fryer at 400 F degrees. Using a paring knife, trim the ends of brussels sprouts, remove outer leaves and cut in half. Transfer to a large bowl and add olive oil, lemon juice, garlic, Dijon mustard, salt, pepper and stir to coat well. Transfer brussels sprouts into the basket of air fryer leveling into a single layer.
From ifoodreal.com
From ifoodreal.com
AIR FRYER BRUSSELS SPROUTS RECIPE - FOODNETWORK.CA
Notes. Trim and quarter the Brussels sprouts and toss in a large bowl with the olive oil and 2 teaspoons salt. Set the air fryer to 390ºF and preheat a 3.5-quart air fryer for 5 minutes. Transfer the sprouts to the air fryer and cook, tossing halfway through, until well-browned and crispy, about 18 minutes. Transfer to a serving bowl and toss ...
From foodnetwork.ca
From foodnetwork.ca
AIR FRYER BRUSSEL SPROUTS WITH GARLIC AND PARMESAN
Preheat air fryer to 350 degrees. In a small bowl, combine 1 tablespoon of olive oil, Parmesan cheese and pork rind crumbs (or Panko breadcrumbs). Stir to combine. Set aside. Place Brussels sprouts in a mixing bowl. Add 1 tablespoon of olive oil, garlic powder and salt and pepper to taste. Stir well to combine.
From momontimeout.com
From momontimeout.com
You'll also love
