AIR FRYER BUFFALO CAULIFLOWER BITES
You know you've reached buffalo cauliflower perfection when everyone proclaims these bites "as good as the best wings ever!" And that's no big surprise: Cauliflower florets have the same crispy "fried" exterior and piquant buffalo flavor as the classic chicken variety. The secret lies in double breading each floret in cheesy breadcrumbs, then carefully coating every nook and cranny with nonstick spray. Serve this appetizer with your favorite ranch or blue cheese dressing and watch it disappear in minutes.
Provided by Food Network Kitchen
Categories appetizer
Time 1h
Yield 8 servings
Number Of Ingredients 10
Steps:
- Spray the basket of a 6-quart air fryer with cooking spray and set aside.
- Arrange the cauliflower on a baking sheet and set up a breading station next to it: Fill one shallow bowl with the Parmesan breadcrumbs, another shallow bowl with the panko breadcrumbs and third shallow bowl with the eggs and milk. Whisk together the eggs and milk together until combined.
- Working with several cauliflower florets at a time, roll them in the egg mixture until fully coated, shake off excess egg, then roll them in the Parmesan breadcrumbs until fully coated. Roll them in the egg mixture a second time, shaking off excess egg, and finally, roll them in the panko breadcrumbs until fully coated. Transfer the breaded pieces back to the baking sheet. Repeat until all the cauliflower florets are breaded.
- Preheat an air fryer to 370 degrees F. Preheat your oven to 250 degrees F.
- Pick up each cauliflower floret and spray it all over with nonstick spray, making sure to coat every nook and cranny. Arrange some of the florets in a single layer in the air fryer basket without touching (you will probably have to work in two batches). Air fry the florets, flipping them once, until golden and crispy, about 12 minutes. Transfer the cooked cauliflower to a baking sheet and place in the oven to keep warm. Air fry the remaining cauliflower.
- Meanwhile, melt the butter in a large, shallow microwave-safe bowl, about 1 minute. Whisk in the hot sauce. Add the cauliflower to the bowl and toss to combine with the hot sauce until fully coated.
- For the crispiest results, serve the bites immediately sprinkled with chives with the dressing alongside. As the bites sit, they'll become slightly less crispy, just like wings, but they'll still be just as tasty.
BUFFALO BITES
Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 350°. In a large bowl, combine cauliflower and oil; toss to coat. In batches, arrange cauliflower in a single layer in air-fryer basket. Cook until florets are tender and edges are browned, 10-15 minutes, stirring halfway through. In a large bowl, combine buffalo sauce and melted butter. Add cauliflower; toss to coat. Transfer to a serving platter. In a small bowl, combine dip ingredients. Serve with cauliflower and, if desired, celery sticks.
Nutrition Facts : Calories 203 calories, Fat 13g fat (6g saturated fat), Cholesterol 22mg cholesterol, Sodium 1470mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 1g fiber), Protein 8g protein.
AIR-FRYER BUFFALO CAULIFLOWER
I love Buffalo wings, but sometimes I'm looking for something a little different. Enter the cauliflower! This air-fryer Buffalo cauliflower is fantastic as an appetizer or as a side dish. -Emily Tyra, Lake Ann, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 400°. Toss cauliflower with oil. Place in a single layer on tray in air-fryer basket. Cook until tender and lightly browned, 15-20 minutes, stirring halfway through., Transfer to a serving bowl; toss with wing sauce. Serve with dressing.
Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
More about "air fryer buffalo cauliflower bites recipes"
AIR-FRIED BUFFALO CAULIFLOWER BITES - AIR FRYER BUFFALO ...
From thepioneerwoman.com
5/5 (3)Servings 5Cuisine AmericanTotal Time 45 mins
- In a small bowl, mix the melted butter and cayenne pepper sauce to combine, then pour the sauce over the cauliflower.
AIR FRYER BUFFALO CAULIFLOWER - FOOD BANJO
From foodbanjo.com
Cuisine AmericanTotal Time 14 minsCategory Appetizer, VegetableCalories 241 per serving
AIR-FRIED BUFFALO CAULIFLOWER BITES ~ LUFTFRITTEUSE BüFFEL ...
From quick-german-recipes.com
AIR FRYER BUFFALO CAULIFLOWER BITES - MY CRAZY GOOD LIFE
From mycrazygoodlife.com
AIR FRYER BUFFALO CAULIFLOWER WINGS - PROFUSION CURRY
From profusioncurry.com
AIR FRYER FROZEN MEATBALLS | AIRFRIED.COM
From airfried.com
AIR FRYER BUFFALO CAULIFLOWER - SPEND WITH PENNIES
From spendwithpennies.com
BUFFALO CAULIFLOWER BITES (OVEN OR AIR FRYER) - PLATINGS ...
From platingsandpairings.com
AIR FRYER BUFFALO CAULIFLOWER BITES - FOOD, RECIPE,KETO
From foodsogoodtome.blogspot.com
AIR FRYER BUFFALO CAULIFLOWER - THE CONSCIOUS PLANT ...
From theconsciousplantkitchen.com
AIR FRYER BUFFALO CAULIFLOWER (NINJA FOODI) - AIR FRYER ...
From airfryerfanatics.com
AIR FRYER BUFFALO CAULIFLOWER - EATING BIRD FOOD
From eatingbirdfood.com
BUFFALO AIR-FRIED CAULIFLOWER BITES - HOME FRONT COOKING
From homefrontcooking.com
AIR FRYER BUFFALO CAULIFLOWER BITES (GLUTEN-FREE) - SEO
AIR FRYER BUFFALO CAULIFLOWER BITES (GLUTEN-FREE) | HEALTH ...
From healthisfood.com
AIR FRYER BUFFALO CAULIFLOWER - ONLY 3 INGREDIENTS
From eatingonadime.com
VORTEX PLUS AIR FRYER BUFFALO CAULIFLOWER | ZERO FREESTYLE ...
From foodnservice.com
AIR FRYER BUFFALO CAULIFLOWER BITES (GLUTEN-FREE) - HEALTHY
From healthy-healthy.com
AIR FRYER BUFFALO CAULIFLOWER | WHOLE FOOD MAG
From wholefoodmag.com
AIR-FRIED BUFFALO CAULIFLOWER BITES RECIPE - FOOD NEWS
From foodnewsnews.com
CRISPY AIR FRYER BUFFALO CAULIFLOWER | FOOD FAITH FITNESS
From foodfaithfitness.com
AIR FRYER BUFFALO CAULIFLOWER BITES - HEALTHY, SPICY AND ...
From andianne.com
GLUTEN-FREE BUFFALO CAULIFLOWER BITES - THE FOOD BLOG
From thefoodblog.net
AIR FRYER BUFFALO CAULIFLOWER BITES RECIPE - FOOD NEWS
From foodnewsnews.com
CRISPY AIR FRYER BUFFALO CAULIFLOWER WINGS - IFOODREAL.COM
From ifoodreal.com
AIR FRYER BUFFALO CAULIFLOWER ‘WINGS’ - CLEAN FOOD CRUSH
From cleanfoodcrush.com
AIR FRYER BUFFALO CAULIFLOWER BITES - THE VEG CONNECTION
From thevegconnection.com
THE BEST CRISPY AIR FRYER BUFFALO CAULIFLOWER WINGS - EAT ...
From eatthegains.com
AIR FRYER BUFFALO CAULIFLOWER BITES - AIR FRYING FOODIE
From airfryingfoodie.com
AIR FRYER BUFFALO CAULIFLOWER BITES WITH ... - CLEAN FOOD MAMA
From cleanfoodmama.com
CRISPY AIR FRYER BUFFALO CAULIFLOWER BITES - A GOUDA LIFE
From agoudalife.com
AIR FRYER BUFFALO CAULIFLOWER - AIR FRYING FOODIE - AIR ...
From airfryerfinder.com
AIR FRYER RANCH CHICKEN BITES - THERESCIPES.INFO
From therecipes.info
EASY BUFFALO CAULIFLOWER IN THE AIR FRYER | AIRFRIED.COM
From airfried.com
FROZEN CAULIFLOWER WINGS IN AIR FRYER [BIRD'S EYE BITES]
From airfryerhealthy.com
TENDER AND CRISPY AIR FRYER BUFFALO CAULIFLOWER BITES
From skinnyms.com
AIR FRIED BUFFALO CAULIFLOWER (NINJA FOODI) - VEGAN WITH ...
From veganwithcurves.com
BUFFALO CAULIFLOWER RICE AIR FRYER SEASONING, RECIPE & MORE
From ricedcauliflower.com
AIR FRYER BUFFALO CAULIFLOWER WINGS - THE FOOD HUSSY
From thefoodhussy.com
AIR FRYER BUFFALO CAULIFLOWER BITES WITH GARLIC BLUE ...
From simplyscratch.com
AIR FRYER BUFFALO CAULIFLOWER • FOOD FOLKS AND FUN
From foodfolksandfun.net
AIR FRYER BUFFALO CAULIFLOWER RECIPE (EASY & CRISPY) | KITCHN
From thekitchn.com
DREW BARRYMORE'S AIR-FRIED CAULIFLOWER BITES WITH BUFFALO ...
From people.com
DELICIOUS AIR FRYER CAULIFLOWER BITES RECIPE
From enjoycleaneating.com
AIR FRYER BUFFALO CAULIFLOWER BITES - FATSECRET.COM
From fatsecret.com
You'll also love