AIR FRYER CHICKEN KATSU
I was surprised how quickly this came together! Using a purchased tonkatsu or barbecue sauce makes this easy, too! Great for an after school snack, or for a main dish for 2 or 3. The Japanese panko crumb crust is crunchy and satisfying, and it's real food!
Provided by Bibi
Categories World Cuisine Recipes Asian
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) according to the manufacturer's recommendations.
- Beat egg and salt lightly in a shallow bowl or a small casserole dish. Place panko bread crumbs on a plate.
- Dip each cutlet into egg mixture, allowing excess to drip back into the bowl. Turn cutlets in panko bread crumbs so both sides are coated well, pressing the cutlets gently into the crumbs. Set on a piece of parchment paper. Spray each side with cooking spray and place in the basket of an air fryer.
- Air-fry for 5 minutes, turn, and air-fry for an additional 4 minutes. Serve with barbecue sauce and garnish with green onions.
Nutrition Facts : Calories 411.2 calories, Carbohydrate 40.8 g, Cholesterol 188.8 mg, Fat 13.3 g, Fiber 0.1 g, Protein 42.8 g, SaturatedFat 3.8 g, Sodium 545.4 mg, Sugar 2.3 g
AIR FRYER CHICKEN KATSU WITH HOMEMADE KATSU SAUCE
Air-fried chicken katsu that is crispy on the outside, tender and juicy on the inside. The sauce is a little bit sweet, a little bit tangy, and complements the chicken perfectly. Serve over rice if desired.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian Japanese
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic together in a bowl until sugar has dissolved. Set katsu sauce aside.
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Meanwhile, lay chicken pieces on a clean work surface. Season with salt and pepper.
- Place beaten eggs in a flat dish. Pour bread crumbs into a second flat dish. Dredge chicken pieces in egg and then in bread crumbs. Repeat by dredging chicken in egg and then bread crumbs again, pressing down so that the bread crumbs stick to the chicken.
- Place chicken pieces in the basket of the pre-heated air fryer. Spray the tops with nonstick cooking spray.
- Air fry for 10 minutes. Flip chicken pieces over using a spatula and spray the tops with nonstick cooking spray. Cook for 8 minutes more. Transfer chicken to a cutting board and slice. Serve with katsu sauce.
Nutrition Facts : Calories 317.5 calories, Carbohydrate 41.2 g, Cholesterol 157.6 mg, Fat 6.7 g, Fiber 0.2 g, Protein 32 g, SaturatedFat 1.9 g, Sodium 1164.4 mg, Sugar 10.8 g
CHICKEN KATSU
Katsu are boneless strips of chicken,or pork that are breaded; fried and served with a dipping sauce. A staple at Hawaii restaurants, it has its roots in Japanese cuisine
Provided by Amy in Hawaii
Categories Chicken
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- To make katsu sauce, combine catsup, soy sauce, sugar, Worcestershire sauce and red pepper in a small bowl and set aside.
- Flatten chicken pieces into 1/4 inch thick pieces.
- Season chicken generously with garlic salt, ( season to taste) and let stand 15 to 30 minutes.
- Set up three dredging pans. Place flour in the first, beaten eggs in the second and panko flakes in the third.
- Heat about 2 inches of oil in a skillet to 350 degrees.
- Dredge chicken in flour, dip in eggs and coat with panko in that order.
- Fry chicken in batches until golden brown on both sides; drain on paper towels. Cut into one inch slices and serve hot with katsu sauce.
- Pork can be substituted for chicken (tonkatsu).
Nutrition Facts : Calories 1725.5, Fat 152.9, SaturatedFat 20.7, Cholesterol 158.8, Sodium 1297.6, Carbohydrate 49, Fiber 2.3, Sugar 14.1, Protein 42.1
EASY CHICKEN KATSU
This is a simple recipe of a dish that is widely popular at local restaurants in Hawaii. The key component of this dish is the sauce, which could be bought at an Oriental Foods store as tonkatsu (pork cutlet) sauce. But I have included a recipe for it here. I searched over years to find a recipe for the sauce, then finally modified one to match what can be found in Hawaii. I think its perfect now, so I hope you like it. The sauce is best if made a few hours in advance and refrigerated. If you can't get the panko flakes, you can just use flour or some other breading, but it won't be as crispy.
Provided by yettobeseen
Categories Chicken Thigh & Leg
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 16
Steps:
- For the Sauce:.
- Add sauce ingredients to a bowl one by one, mixing in between.
- For the Chicken:.
- Place flour, eggs, and panko in separate bowls.
- Lightly salt chicken then dip in eggs, then in flour, then in eggs, then in panko.
- Deep fry or pan fry at medium heat until lightly brown.
- Serve with sauce and hot rice.
Nutrition Facts : Calories 580.1, Fat 17.2, SaturatedFat 4.7, Cholesterol 437.8, Sodium 720.3, Carbohydrate 31.1, Fiber 1.1, Sugar 6.4, Protein 69.3
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