Nutty Rice Salad Recipes

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NUTTY BROWN RICE SALAD

This delicious cold rice salad has the great flavors of brown rice, fresh veggies, and chopped raw almonds. This has replaced high fat, low nutrition picnic salads in this household.

Provided by Jackie Wood

Categories     Salad     Grains     Rice Salad Recipes

Time 2h30m

Yield 6

Number Of Ingredients 13



Nutty Brown Rice Salad image

Steps:

  • Combine the rice and water in a small saucepan; bring to a boil over high heat. Cover, and reduce the heat to medium-low. Simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes. Remove from heat and allow to cool.
  • Place cooled rice in a large bowl. Stir in the kidney beans, red onions, mushrooms, broccoli, bell peppers, and almonds; season with pepper. Toss salad with the Italian dressing and olive oil.
  • Chill for at least one hour before serving.

Nutrition Facts : Calories 223.1 calories, Carbohydrate 39.2 g, Fat 4.5 g, Fiber 6.3 g, Protein 7.1 g, SaturatedFat 0.6 g, Sodium 203.1 mg, Sugar 1.9 g

1 cup uncooked brown rice
1 ½ cups water
1 (15 ounce) can kidney beans, rinsed and drained
¼ cup chopped red onion
¼ cup sliced fresh mushrooms
¼ cup bite-size broccoli florets
¼ cup chopped green bell pepper
¼ cup chopped red bell pepper
¼ cup chopped yellow bell pepper
2 tablespoons chopped raw almonds
¼ teaspoon coarse black pepper
2 tablespoons fat free Italian-style dressing
1 tablespoon extra-virgin olive oil

NUTTY WILD RICE SALAD

Wild rice is sensational in this chilled salad. The toasted almonds complement the nuttiness of the rice, while red wine vinegar and soy sauce make a tangy dressing. I'll often serve the salad in lettuce cups, and sometimes I'll add diced ham and asparagus to turn it into a main-dish salad.

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 4 servings.

Number Of Ingredients 12



Nutty Wild Rice Salad image

Steps:

  • In a large saucepan, bring broth to a boil. Stir in the rice. Reduce heat; cover and simmer for 1 hour or until tender. Drain; fluff with a fork. Stir in the peas, celery, onions and almonds. , In a small jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts :

1-1/2 cups beef or chicken broth
1/2 cup uncooked wild rice
1 cup frozen peas, thawed
2 celery ribs, sliced
4 green onions, thinly sliced
1/4 cup slivered almonds, toasted
DRESSING:
1/4 cup vegetable oil
2 tablespoons red wine vinegar
1 tablespoon soy sauce
2 teaspoons sesame oil
1 teaspoon sugar

NUTTY HERBED RICE

Provided by Sandra Lee

Categories     side-dish

Time 6m

Yield 4 servings

Number Of Ingredients 4



Nutty Herbed Rice image

Steps:

  • Heat ready rice in microwave per package directions; set aside.
  • In a medium skillet, over medium heat, melt butter. Add nuts and toast for 1 to 2 minutes. Stir in rice and herbs. Serve immediately.

2 (8.8-ounce) packages whole grain brown ready rice (recommended: Uncle Ben's)
2 tablespoons butter
1/3 cup chopped nut topping
1/4 cup chopped fresh herbs (parsley, thyme, marjoram, etc.)

NUTTY TROPICAL KALE AND RICE SALAD

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 9



Nutty Tropical Kale and Rice Salad image

Steps:

  • Peel the mango and cut the flesh from the pit. Cut half of the mango into 1/2-inch pieces (about 1 cup) and transfer to a small bowl. Roughly chop the remaining mango and puree in a blender with the oil, vinegar, 2 tablespoons water, 1/2 teaspoon salt and a few turns of pepper.
  • Cut the thick center stem from each kale leaf and discard. Working in batches, mound a handful of kale on the cutting board and gather it together tightly. Slice crosswise to make very thin ribbons. Put the kale in a large bowl and toss with the mango dressing. Let stand at least 15 minutes and up to 45 minutes to wilt slightly.
  • Add the chopped mango, hearts of palm, rice and tomatoes; toss to coat. Season with salt and pepper. Top with the nuts.

1 large firm ripe mango
3 tablespoons vegetable or extra-virgin olive oil
3 tablespoons cider vinegar
Kosher salt and freshly ground black pepper
1 pound kale (1 to 2 bunches)
One 14-ounce can hearts of palm, drained and sliced
1 1/2 cups cooked white rice, at room temperature
2 medium tomatoes, halved and sliced
1 cup salted roasted mixed nuts, roughly chopped

NUTTY WILD RICE SALAD

This recipe is from the Creme de Colorado Cookbook. It is a very easy salad to fix with an unusual flavor. I always have requests for the recipe when I take it to a potluck. The dressing and rice can be prepared ahead of time and combined with the final "fresh" ingredients added just before serving. It can be served in a bowl, or in individual "lettuce cups".

Provided by Susan Dillard

Categories     Low Cholesterol

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 11



Nutty Wild Rice Salad image

Steps:

  • In a medium saucepan, cover rice with cold water to a depth of one inch above rice. Bring to a boil. Drain water from rice and add bouillon. Simmer covered, until liquid is absorbed, about 1 hour. You may have to uncover and raise heat a little to boil off excess liquid.
  • Combine all dressing ingredients and mix well.
  • While rice is warm, pour on dressing and mix well; let cool.
  • In medium bowl, combine rice with peas, celery and green onions. Mix well and refrigerate. When ready to serve, mix in some of the almonds and put remainder on top.

Nutrition Facts : Calories 296.8, Fat 19.8, SaturatedFat 2.5, Cholesterol 0.2, Sodium 613.7, Carbohydrate 24.4, Fiber 4.3, Sugar 4.6, Protein 7.3

1/2 cup wild rice
2 cups beef bouillon
1 cup frozen peas, thawed
2 stalks celery, thinly sliced diagonally
4 green onions, sliced
1/4 cup slivered almonds, toasted
2 tablespoons red wine vinegar
1 tablespoon soy sauce
1 teaspoon sugar
1/4 cup vegetable oil
2 teaspoons sesame oil

NUTTY BROWN RICE SALAD

Make and share this Nutty Brown Rice Salad recipe from Food.com.

Provided by katew

Categories     Brown Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12



Nutty Brown Rice Salad image

Steps:

  • Place pinenuts in a pan, stir over heat till lightly browned.
  • Remove from pan and cool.
  • Combine all ingredients in a bowl and mix well.

1/2 cup pine nuts
3 cups cooked brown rice
1 carrot, chopped finely
1 red pepper, chopped finely
1 apple, chopped finely
200 g small mushrooms, sliced finely
1/2 cup walnuts, chopped
310 g corn kernels, drained
2 tablespoons lemon juice
2 tablespoons chutney
1 tablespoon oil
2 teaspoons curry powder

NUTTY RICE SALAD

Refreshing and delicious! Unique blend of flavours. Taken from Cottage Life's Summer Weekend Cookbook. Great with steak! Be sure to advise guest of peanuts as they're not obvious in presentation.

Provided by hollyberry

Categories     Long Grain Rice

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 15



Nutty Rice Salad image

Steps:

  • Salad: In a small saucepan, bring water and rice to a boil. Reduce heat to low. Cover and cook 20 minutes or until done. Meanwhile, cut asparagus into 1/2" sections and blanch. Chop red pepper, green onion, peanuts and parsley. Zest and section orange. Mix all ingredients together including orange zest (quantity to your liking), but not orange slices. Refrigerate.
  • Dressing: Whisk ingredients together and spoon over servings of rice salad as desired. Serve with orange sections.
  • Time to make includes prep and cook times.

Nutrition Facts : Calories 667.7, Fat 55.7, SaturatedFat 7.5, Sodium 1229.1, Carbohydrate 34.6, Fiber 7, Sugar 18.9, Protein 16.5

3/4 cup long grain and wild rice blend
1 1/2 cups cold water
8 asparagus spears
1/2 red pepper
1/4 cup water chestnut, sliced
2 green onions
1 cup roasted peanuts
2 tablespoons fresh parsley
1 orange
1/4 cup orange juice
1/4 cup lemon juice
3 tablespoons brown sugar
3 tablespoons soy sauce
1/2 cup vegetable oil
1/2 teaspoon red pepper flakes

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