Algerian Classic Spiced Soup Herira Recipes

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HARIRA (SPICED MOROCCAN VEGETABLE SOUP WITH CHICKPEAS, CILANTRO, AND LEMON)

A Muslim staple to break the daily fast of Ramadan, this soup has crossed over to the Moroccan Jewish tradition of breaking the fast of Yom Kippur.

Provided by Joan Nathan

Categories     Rosh Hashanah/Yom Kippur     Soup/Stew     Dinner     Kosher     Vegetarian     Chickpea     Lentil     Parsley     Cilantro     Carrot     Tomato

Yield 8-10 servings

Number Of Ingredients 18



Harira (Spiced Moroccan Vegetable Soup with Chickpeas, Cilantro, and Lemon) image

Steps:

  • Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Add the turmeric, cumin, harissa or chile flakes, 1 teaspoon of salt, 1 cup each of the parsley and cilantro, tomatoes, and the stock or water and bring to a boil. If using the soaked chickpeas, drain them and add to the pot. Simmer uncovered for 25 minutes, then add the lentils, another teaspoon of salt and a teaspoon of pepper and continue simmering until the chickpeas and lentils are cooked, about 20 minutes more. If using canned chickpeas omit the first 25 minutes of simmering and add with the lentils.
  • Whisk the flour, egg, and lemon juice into 2 cups (470 ml) of water. Stir into the soup. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don't forget to have some extra harissa in a plate on the side.

4 tablespoons olive oil
1 large onion, diced (about 2 cups)
3 stalks celery, diced (about 1 1/2 cups)
3 large carrots, peeled and cut in rounds
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 to 1 teaspoon harissa or dried red chile flakes, plus more for serving
Salt to taste
1 bunch parsley, chopped (about 1 1/2 cups/75 grams), divided
1 bunch cilantro, chopped (about 1 1/2 cups/75 grams), divided
1 (15-ounce/425-gram) can tomatoes, crushed, or 2 cups (450 grams) tomato sauce
7 cups (1 2/3 liters) chicken or vegetable stock
1 cup (200 grams) dried chickpeas, soaked overnight and cooked or 1 (15-ounce/425-gram) can chickpeas, drained
1 cup (370 grams) green lentils
1 teaspoon freshly ground black pepper
2 tablespoons all-purpose unbleached flour
1 large egg
Juice of 2 lemons (about 1/4 cup)

ALGERIAN CLASSIC SPICED SOUP HERIRA

An inspired soup with a wide assortment of spices, seasonings, lamb or chicken and the unique chamira-a fermented potion that thickens the soup somewhat and adds characteristic flavor.

Provided by Olha7397

Categories     African

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 23



Algerian Classic Spiced Soup Herira image

Steps:

  • PREPARE THE CHAMIRA: Mix the flour and vinegar together: Cover the bowl and let stand in a warm place in the kitchen overnight or longer to ferment. Add to the soup toward the end of the cooking process.
  • PREPARE THE SOUP: Pout the oil, lamb and onion in a large pan and stir fry over low heat for 5 minutes to change the color.
  • Add the tomatoes, coriander, parsley, celery, salt, pepper, ½ teaspoon caraway, cinnamon, chili powder, saffron and anise and mix well. Add the water and bring to a boil. Add the chick peas and lentils and cover the pan. Simmer over low heat for 1 ½ hours.
  • Add the tomato paste, rice and chamira and stir frequently for 15 minutes so that the chamira does not stick to the pan. Add the balance of the caraway (1/2 teaspoon) and remove the soup from the heat.
  • Serve warm with lemon wedges and squeeze as much juice into the soup as desired.
  • Serves 8 as a first course.
  • The Great Book of Couscous.

Nutrition Facts : Calories 449.7, Fat 23.5, SaturatedFat 8.9, Cholesterol 78.2, Sodium 417.6, Carbohydrate 31.1, Fiber 7.7, Sugar 5.1, Protein 28.4

4 tablespoons flour
1/2 cup water
2 teaspoons white vinegar
4 tablespoons corn oil
2 lbs boneless leg of lamb, cut into 1 inch cubes or 2 1/2 lbs chicken parts, leg, thigh, breast
1 medium onion, chopped (1/2 cup)
2 ripe tomatoes, chopped (1 pound)
10 sprigs fresh coriander, chopped
6 sprigs flat leaf parsley, chopped
4 celery ribs, strings removed and sliced
1 teaspoon salt (to taste)
1/4 teaspoon black pepper
1 teaspoon ground caraway seed (divided)
1/4 teaspoon ground cinnamon
1/4 teaspoon hot red chili powder
1/2 teaspoon saffron, stamens or 1/2 teaspoon turmeric
1/2 teaspoon ground aniseed
7 cups water
1 cup dried garbanzo beans, soaked overnight in water and drained
1/4 cup brown lentils, soaked overnight in water and drained
2 tablespoons tomato paste
1/4 cup rice, well rinsed or 4 ounces angel hair vermicelli
lemon wedge, for serving

HARIRA

This is the soup that Moroccans traditionally use to break the fast every night of Ramadan. Season with salt, pepper, mint leaves and cinnamon to taste.

Provided by Becky

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 2h45m

Yield 6

Number Of Ingredients 18



Harira image

Steps:

  • Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, butter, celery, onion, and cilantro into a large soup pot over a low heat. Stir frequently for 5 minutes. Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
  • Pour tomato juice, 7 cups water, and the lentils into the pot. Bring the mixture to a boil, then reduce the heat to simmer. Let soup simmer, covered, for 2 hours.
  • About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente). Stir in lemon and eggs, let eggs cook 1 minute.

Nutrition Facts : Calories 467.4 calories, Carbohydrate 50 g, Cholesterol 116.4 mg, Fat 16.7 g, Fiber 13.3 g, Protein 29.4 g, SaturatedFat 5.8 g, Sodium 593.8 mg, Sugar 6.5 g

1 pound cubed lamb meat
1 teaspoon ground turmeric
1 ½ teaspoons ground black pepper
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground cayenne pepper
2 tablespoons margarine
¾ cup chopped celery
1 onion, chopped
1 red onion, chopped
½ cup chopped fresh cilantro
1 (29 ounce) can diced tomatoes
7 cups water
¾ cup green lentils
1 (15 ounce) can garbanzo beans, drained
4 ounces vermicelli pasta
2 eggs, beaten
1 lemon, juiced

MOROCCAN HARIRA - A FAVOURITE IN ALGERIA

A hearty, spiced soup which is especially good during Ramadan. This harira is a family recipe - guaranteed to be AUTHENTIC! This harira freezes very well so can be made in advance and frozen in portions (a big time saver!) so good for OAMC. Kids tend to like it as it has no bits for them to identify and moan about too.

Provided by Um Safia

Categories     Egg Free

Time 1h50m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 19



Moroccan Harira - a Favourite in Algeria image

Steps:

  • In a medium sized bowl, pour 1 cup of water, the lemon juice and the flour. Set aside.
  • Also put 1 garlic clove and 1/4 of the corriander to one side until the end of cooking.
  • Take a heavy bottomed pan or pressure cooker and place the meat (if using small pieces or boneless meat, it's best to secure them in a muslin cloth bag), add the vegetables and remaining corriander roughly chopped.
  • Fry those ingredients with a little oil, 1 tsp of ras el hanout for a couple of minutes then pour on the water and leave to simmer, covered for 1 and a 1/2 hours or around 45 minutes in a pressure cooker. (or until meat and vegetables are tender) Add salt & pepper to taste.
  • Remove the meat and set aside. Remove any traces of bones, gristle etc.
  • Liquidise the remaining vegetables and push through sieve when finished, take another cup of freshly boiled water and pour over sieve to get any last traces!
  • Put everything back in the pan and on low heat (just enough to reach a slow boil) You may wish to add a little more water or stock at this stage.
  • When the harira reaches the boil, lower heat a little & add the flour mixture prepared in step 1. Add a few tbsp of the harira to the flour mix first. Remember to add gradually and stir continuously to avoid lumps.
  • Turn heat to low and finely chopped coriander (last 1/4), final garlic clove minced & 2 tsp of ras el hanout. Allow the harira to heat through again so garlic is not raw.
  • Sprinkle more coriander on top if desired and serve with fresh bread.

Nutrition Facts : Calories 133.6, Fat 2.9, SaturatedFat 0.4, Sodium 79.4, Carbohydrate 23.6, Fiber 6.4, Sugar 3.8, Protein 5.1

2 1/2 liters water
1 cup water
1 lemon, juice of
3 teaspoons plain flour
4 pieces lamb or 4 chicken pieces, preferably on the bone
1 carrot
1 potato
1 courgette (zucchini)
2 fresh tomatoes
1/2 bunch coriander (cilantro)
1 fresh fennel bulbs or 1 pinch fennel seed
1 pinch celery seed
1 medium onion
4 garlic cloves
4 tablespoons chickpeas
4 tablespoons green lentils
1 tablespoon olive oil oil (for frying)
3 teaspoons ras el hanout spice mix (heaped)
salt and pepper

HARIRA

Make a warming bowl of harira, the Moroccan soup full of pulses, tomato, beef and spices. It's hearty, satisfying and full of flavour - perfect for cold days

Provided by Nargisse Benkabbou

Categories     Dinner, Lunch, Starter

Time 1h50m

Number Of Ingredients 15



Harira image

Steps:

  • Heat the olive oil in a large flameproof casserole over a medium heat. Add the meat, onion and spices with 1½ tsp salt. Leave for 5-10 mins to lightly brown the meat, stirring occasionally. Add the rest of the ingredients except the lentils, cornflour, coriander and lemon wedges. Add 1 litre of boiling water, bring to the boil, cover with a lid and reduce the heat to low. Leave to simmer for 1 hr.
  • Add the lentils to the casserole, cover with a lid and cook for a further 20 mins. When the chickpeas, meat and lentils are cooked, mix the cornflour in a small bowl with 3 tbsp water, and stir until smooth. Stir the cornflour mixture into the casserole. Simmer for 5 mins until the harira thickens and takes on a velvety texture.
  • Scatter over the coriander, then serve hot with lemon wedges on the side for squeezing over.

Nutrition Facts : Calories 224 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 1.3 milligram of sodium

1 tbsp olive oil
300g braising beef or boneless beef, trimmed of excess fat, cut into 3cm pieces
1 small onion, finely chopped
1 tsp ground turmeric
½ tsp ground black pepper
¼ tsp ground ginger
1 tbsp chopped fresh parsley
1 tbsp tomato purée
pinch of saffron
70g dried chickpeas, soaked overnight and drained (or 140g canned chickpeas, drained)
6 large tomatoes, grated or blitzed in a food processor
100g celery (2 stalks), finely chopped
80g dried green lentils
3 tbsp cornflour or plain flour
2 tbsp chopped fresh coriander and lemon wedges, to serve

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