Zucchinibeef Recipes

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ZUCCHINI AND GROUND BEEF SKILLET

This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!

Provided by rollman

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 4

Number Of Ingredients 10



Zucchini and Ground Beef Skillet image

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
  • Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.

Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g

1 pound lean ground beef
1 medium sweet onion, finely diced
1 (8 ounce) package sliced white mushrooms
1 (6.5 ounce) can tomato sauce
1 (6 ounce) can sliced black olives
2 cloves garlic, minced
1 (14.5 ounce) can Italian-style stewed tomatoes
salt and ground white pepper to taste
4 medium zucchini
1 (8 ounce) package shredded sharp Cheddar cheese

STIR-FRIED ZUCCHINI AND BEEF

My version of a recipe from a book titled Quick & Easy Korean Cooking for Everyone, via RecipeSource.com. The recipe originally called for cucumbers instead of zucchini; somehow I bought the zucchinis instead (I know, I know...) and I loved the end result, so here it is! The directions are a little vague, but I am a beginner cook and managed just fine. Enjoy over rice, with Sriracha.

Provided by Shalabhanjika

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Stir-Fried Zucchini and Beef image

Steps:

  • Heat oil. Quickly stir-fry beef over high, and season with garlic, salt and pepper. Remove from pan/wok with a slotted spoon and set aside.
  • Add zucchini and stir-fry briefly. Season with green onion, sesame seeds and oil, soy sauce, chili pepper, and salt.
  • Return beef to pan, stir once to combine, and transfer to serving plate. Garnish with shredded chili.

4 zucchini, thinly sliced
1/3 lb lean beef (julienned or thinly sliced)
1 teaspoon salt
1 tablespoon sesame oil or 1 tablespoon other oil
1/4 teaspoon crushed garlic
salt and pepper, to taste
1 tablespoon finely chopped green onion
1 tablespoon toasted sesame seeds
1 teaspoon sesame oil
1/2 teaspoon soy sauce
1/2 teaspoon ground red chili pepper
1/4 teaspoon salt
shredded chili pepper, to garnish

ZUCCHINI-BEEF CASSEROLE

I am adding another zucchini recipe from the past. I have long forgotten exactly where it came from. Actual prep time will depend on how much time you spend shredding your cheese. Save money and shred you own. Save time and buy it already shredded.

Provided by sherryinmo

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12



Zucchini-Beef Casserole image

Steps:

  • Brown ground beef, onion and garlic.
  • Add tomatoes, rice, Worcestershire sauce, salt and pepper.
  • Cook until rice is tender.
  • Add 1 cup Cheddar cheese.
  • Cook zucchini in small amount of water until tender, about 7 miutes.
  • Into a 2-quart baking dish layer 1/2 of meat mixture, then well drained zucchini, Monterey Jack cheese and remaining 1/2 of meat mixture, sour cream and top with 1/2 cup Cheddar cheese.
  • Bake in 350 oven.

1 lb ground beef
1/2 cup onion, chopped
1 clove garlic, minced
1 (2 cup) can tomatoes
3/4 cup rice
2 tablespoons Worcestershire sauce
salt and pepper
1 cup cheddar cheese, shredded
2 large zucchini, sliced but unpeeled
1/2 cup monterey jack cheese, shredded
1 cup sour cream
1/2 cup cheddar cheese, shredded

BEEF ZUCCHINI SOUP

"I make this wonderful garden-fresh soup as soon as my homegrown zucchini is plentiful," remarks Betty Claycomb from Alverton, Pennsylvania. "I often double the recipe and freeze some to enjoy later," she adds.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 13



Beef Zucchini Soup image

Steps:

  • In a large saucepan, cook the beef, celery, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the tomatoes, zucchini, water, Italian seasoning, salt if desired, bouillon, sugar and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until zucchini is tender. Garnish with Parmesan cheese if desired.

Nutrition Facts : Calories 106 calories, Fat 4g fat (0 saturated fat), Cholesterol 14mg cholesterol, Sodium 628mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 10g protein. Diabetic Exchanges

1/2 pound lean ground beef (90% lean)
2 celery ribs, thinly sliced
1/3 cup chopped onion
1/2 cup chopped green pepper
1 can (28 ounces) diced tomatoes, undrained
3 medium zucchini, cubed
2 cups water
1-1/2 teaspoons Italian seasoning
1 teaspoon salt, optional
1 teaspoon beef bouillon granules
1/2 teaspoon sugar
Pepper to taste
Shredded Parmesan cheese, optional

ZUCCHINI-BEEF BAKE (SCD)

source: www.scdrecipe.com/recipes/print/268/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Meat

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 11



Zucchini-Beef Bake (Scd) image

Steps:

  • Sauté zucchini and mushrooms in oil until tender.
  • Cook ground beef and onion until browned in separate pan; drain.
  • Stir in tomato sauce and seasonings.
  • Layer half each of zucchini mixture and diced green pepper in a lightly greased 13x9 pan.
  • Spoon half of ground beef mixture over vegetables.
  • Sprinkle with half of cheese.
  • Repeat layers of vegetables and ground beef.
  • Bake, uncovered, at 350 for 30 minutes.
  • Sprinkle with remaining cheese, and bake an additional 5 minutes.

3 medium zucchini, sliced
1 lb ground beef
1 small onion
1 cup sliced mushrooms
2 tablespoons olive oil
2 cups tomato sauce
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon salt
1 green pepper, diced
2 cups shredded cheese, your choice

ZUCCHINI HAMBURGER PIE

This hamburger pie is a family favorite handed down from my dear aunt. It is so hearty that it satisfies the appetite well. And my family has always enjoyed the idea of having pie for supper! -Eloise Swisher, Roseville, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 8 servings.

Number Of Ingredients 13



Zucchini Hamburger Pie image

Steps:

  • In a skillet, cook beef, onion, salt and garlic salt over medium heat until meat is no longer pink; drain. Add the green pepper, oregano, parsley, bread crumbs, cheese and egg; mix well. Set aside. , Place bottom pastry in pie plate; layer 2 cups of zucchini in crust. Cover with beef mixture. Top with tomato slices and remaining zucchini. Place top pastry over zucchini. Cut a few slits in top. , Bake at 350° for 1 hour or until crust is lightly browned.

Nutrition Facts : Calories 353 calories, Fat 19g fat (8g saturated fat), Cholesterol 52mg cholesterol, Sodium 745mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 2g fiber), Protein 11g protein.

1/2 pound ground beef
1/4 cup finely chopped onion
1 teaspoon salt
1/2 teaspoon garlic salt
1/2 cup diced green pepper
1 teaspoon dried oregano
1 teaspoon dried parsley flakes
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1 large egg, lightly beaten
Pastry for double-crust deep-dish pie
4 cups sliced zucchini, divided
2 medium tomatoes, peeled and thinly sliced

ZUCCHINI STEW

This is my mother's recipe. It's delicious.

Provided by MARY ANN PUTMAN

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 45m

Yield 10

Number Of Ingredients 6



Zucchini Stew image

Steps:

  • In a large pot, combine zucchini and onion. Cover with 3 inches of water. Bring to a boil over medium heat. Stir in tomatoes and rice; reduce heat and simmer.
  • In a large skillet, cook beef over medium heat until brown. Stir into soup, adding more water if necessary. Season with salt and pepper, and simmer 20 minutes more, until rice is tender.

Nutrition Facts : Calories 441.9 calories, Carbohydrate 36.6 g, Cholesterol 82.4 mg, Fat 19 g, Fiber 1.8 g, Protein 27.8 g, SaturatedFat 7.4 g, Sodium 205.6 mg, Sugar 3.3 g

2 zucchini, diced
1 onion, chopped
2 (14.5 ounce) cans peeled and diced tomatoes
2 cups uncooked white rice
3 pounds ground beef
salt and pepper to taste

ZUCCHINI BEEF SOUP

My garden produces a bumper crop of zucchini, and I hate to see even one go to waste. This satisfying soup is a simple solution. The broth is delicious.-Robert Keith, Rochester, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 2h35m

Yield 8 servings (2 quarts).

Number Of Ingredients 10



Zucchini Beef Soup image

Steps:

  • In a Dutch oven, brown beef in oil; drain. Add the water, tomato sauce, onion, salt, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 2 hours. Add zucchini and spaghetti; return to a boil. Cover and cook for 15-18 minutes or until zucchini and spaghetti are tender.

Nutrition Facts : Calories 155 calories, Fat 6g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 598mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 1g fiber), Protein 13g protein.

1 pound beef stew meat, cut into 1-inch cubes
1 tablespoon canola oil
6 cups water
1 can (8 ounces) tomato sauce
1 medium onion, chopped
1-1/2 teaspoons salt
3/4 teaspoon dried oregano
1/4 teaspoon pepper
2 cups thinly sliced zucchini
1 cup broken uncooked spaghetti

ZUCCHINI AND GROUND BEEF CASSEROLE

I love to cook fresh zucchini and adding these six good ingredients makes a delicious and easy dinner casserole to please the entire family. Enjoy.

Provided by pink cook

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Zucchini and Ground Beef Casserole image

Steps:

  • Brown ground beef with chopped onions, chopped garlic, salt and pepper.
  • Cook over medium heat for about 10 minutes or until meat is well cooked.
  • Add jarred salsa and cumin. Cover and simmer in low heat for another 10 minutes until flavors blend.
  • Add the zucchini chunks. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft.
  • NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. Hope you enjoy it in any way you make it.
  • I want to thank all of you for trying my recipe and for posting these good reviews and suggestions.

Nutrition Facts : Calories 243.4, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 472.9, Carbohydrate 9.1, Fiber 2.3, Sugar 5, Protein 25.2

2 medium zucchini, fresh cut in 1/4-inch chunks
1 lb lean ground beef
1/2 medium onion, chopped
2 garlic cloves, chopped
1 cup salsa, jarred with tomatoes, onions and chiles
1 teaspoon ground cumin
salt and pepper

ZUCCHINI BOATS WITH GROUND BEEF

These zucchini boats with ground beef are a delicious, refreshing dish--good served on a bed of rice or with garlic toast and salad.

Provided by celloldy

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h25m

Yield 4

Number Of Ingredients 13



Zucchini Boats with Ground Beef image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with foil.
  • Cut zucchini in half lengthwise. Scoop out the seeds with a spoon. Chop and reserve about 3/4 of the seeds for the stuffing.
  • Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add zucchini boats and cook uncovered for 4 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and set aside.
  • Heat olive oil in a large pan over medium-high heat. Add ground beef; cook and stir until browned and broken into very small pieces, 5 to 7 minutes. Add rosemary, thyme, garlic, salt, and pepper and stir some more. Quickly add reserved chopped zucchini pulp, onion, and carrot; continue to cook and stir for 2 to 3 minutes. Pour in red wine and Worcestershire and allow to cook for 1 to 2 minutes. Add beef stock and cook for 3 minutes more. Simmer until mixture reduces, about 10 minutes.
  • Place zucchini boats in the foil-lined dish and divide meat mixture evenly between them. Sprinkle each with mozzarella cheese.
  • Bake in the preheated oven until cheese is browned and bubbly, about 30 minutes.

Nutrition Facts : Calories 383.5 calories, Carbohydrate 12.4 g, Cholesterol 79 mg, Fat 23.6 g, Fiber 2.8 g, Protein 25.8 g, SaturatedFat 8.3 g, Sodium 293.6 mg, Sugar 5.5 g

3 medium zucchini
2 tablespoons olive oil
1 pound ground beef
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh thyme
2 cloves garlic, minced
1 medium onion, finely chopped
1 large carrot, grated
salt and ground black pepper to taste
1 (3.5 fluid ounce) wine glass red wine
1 tablespoon Worcestershire sauce
½ cup beef stock
½ cup shredded mozzarella cheese

ZUCCHINI BEEF

From The Runner's Cookbook printed in 1979. (Used to run!) My ex-dog chewed up my original copy of this book, and recently I was able to buy a used copy. This is one of my favorite recipes from it. I usually double the recipe when making this because 3 servings are just not enough! Prep time includes making the rice.

Provided by HEP MEP

Categories     One Dish Meal

Time 1h

Yield 3 serving(s)

Number Of Ingredients 14



Zucchini Beef image

Steps:

  • Cook zucchini in boiling salted water for 2 to 3 minutes; drain well.
  • Brown the ground beef with onions and garlic until meat has lost it's pink color and onions are opaque; drain fat.
  • Stir in seasoning,rice, and tomato sauce.
  • Beat egg in a mixing bowl.
  • Blend in cottage cheese.
  • Put half the zucchini slices in a greased shallow 1 1/2 quart baking dish.
  • Spoon on beef mixture.
  • Spread cottage cheese over beef.
  • Top with remaining zucchini.
  • Sprinkle Mozzarella cheese over all.
  • Bake at 350°F for 25 to 30 minutes or until cheese is lightly browned and casserole is bubbly.
  • Serve with Parmesan if desired.

Nutrition Facts : Calories 410.2, Fat 19.3, SaturatedFat 8.5, Cholesterol 141.9, Sodium 756, Carbohydrate 30.4, Fiber 2.9, Sugar 5.9, Protein 28.8

1 lb fresh zucchini, sliced
1/2 lb ground beef
1/2 cup chopped onion
1 garlic clove, minced
1/2 teaspoon basil
1/4 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon black pepper
1 cup cooked rice
1/2 cup tomato sauce
1/2 cup cottage cheese
1 egg
1/2 cup grated mozzarella cheese
grated parmesan cheese, to pass around

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ZUCCHINI-BEEF LASAGNA : Vegetable cooking spray 1/2 lb. lean ground beef 1/3 c. chopped onion 1 (15 oz.) can tomato sauce 1/2 tsp. dried whole oregano 1/4 tsp. dried whole basil 1/4 tsp. pepper 1 c. low fat cottage cheese 1 egg 4 med. zucchini (I use 3) 2 tbsp. all purpose flour 1 c. (4 oz.) shredded mozzarella cheese . Coat a large skillet with cooking spray; …
From cooks.com


WHAT IS ZUCCHINI, AND WHY SHOULD YOU ... - EAT THIS NOT THAT
It's a filler food for weight loss because of the fiber content. It helps keep blood sugar stable, regulates bowels, and improves your gut health," the RD says. Vitamins A and C, which are found in zucchini, can also boost your immune system and help with vision. Don't peel the skin off, though. "The dark green skin has the most vitamins," Hoffstetter says. What's the …
From eatthis.com


BEEF AND ZUCCHINI RECIPES | SPARKRECIPES
Top beef and zucchini recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


CARB-WISE: BEEF, ZUCCHINI & SUN-DRIED TOMATO PESTO ...
Grate the zucchini, squeezing out any excess liquid. In a large bowl, combine the beef, panko, zucchini, ½ the pesto, a drizzle of olive oil, ½ the spices and S&P. Form into 8 meatballs (double for 4 portions) about the size of a golf ball. In a large pan, heat a drizzle of oil on medium-high. Cook the meatballs, partially covered, turning ...
From makegoodfood.ca


ZUCCHINI BEEF TOMATO SAUCE RECIPES | SPARKRECIPES
Top zucchini beef tomato sauce recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


ZUCCHINI BEEF SKILLET RECIPE A ONE-POT PALEO DINNER
Add the ground beef, salt, pepper, onion, and garlic to a large skillet on medium high heat. Stir while cooking for about 5-8 minutes, until the meat is browned. Stir in the salsa and cumin, reduce heat to low. Cover and simmer for 10 minutes. Stir in the sliced zucchini.
From eatingrichly.com


OUR BEST ZUCCHINI RECIPES EVER - TASTE OF HOME
Walnut Zucchini Muffins. Shredded zucchini adds makes these walnutty muffins extra tender. If you have lots of zucchini in summer as many of us do, this is a good way to use some of it. —Harriet Stichter, Milford, Indiana. Go to Recipe. Originally Published: June 05, 2019.
From tasteofhome.com


ZUCCHINI BEEF BURGERS - SLENDER KITCHEN
2. Mix together the shredded zucchini, beef, and remaining ingredients. Form into patties. 3. Brush the burgers with olive oil and then season with salt on both sides. 4. Cook in a medium hot skillet for 4-5 minutes per side or grill. Nutritional Facts. Serving Size: 1 burger (164g)
From slenderkitchen.com


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