Algerianbroadbeansgarlicfvesensauce Recipes
ALGERIAN BROAD BEANS & GARLIC ( FèVES EN SAUCE )
Here is my traditional recipe for Ros Bratel, which is a very old recipe from Algeria. It is simple to make with just a few ingredients & is really delicious. Eat it with plenty of fresh crusty bread for an inexpensive, light meal or have it as a side to roasted meats etc.
Provided by Um Safia
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Top & tail the bean then remove the strings. Leave the beans in their pod. Cut into bitesize pieces - approx 1" long.
- Peel & mince the garlic & place in a large, heavy bottomed pan (I like to use my Le Creuset Casserole / Dutch Oven) with the beans. Saute for 2 minutes.
- Add the rest of the ingredients, cover & simmer until beans are tender - approx 25-30 minutes. Once the beans are tender, reduce the sauce to your prefered thickness & mix in the vinegar.
Nutrition Facts : Calories 277.7, Fat 10.8, SaturatedFat 1.5, Sodium 1140.2, Carbohydrate 33.2, Fiber 9.8, Sugar 0.2, Protein 14.2
ALGERIAN BEEF
Highly seasoned beef pairs with kidney beans and hominy in this Latin-inspired dish. Hominy is corn that has been soaked in lime or lye. The result is a versatile grain with a chewy texture and a very light, smoky-sour flavor.
Provided by Mike 2
Categories Low Cholesterol
Time 28m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet over medium heat, sauté ground beef, onion, green bell pepper and garlic until vegetables are tender and beef is browned, about 6 minutes; drain.
- Stir in kidney beans, hominy, salt, basil, pepper, sugar, oregano and red pepper flakes.
- For a soup consistency, similar to Mexican Pozole, add up to 2 cups water* until desired consistency is reached.
- Simmer, uncovered, for 10 minutes. Serve warm over rice or pasta.
- *NOTE:Without adding the water, meat mixture can be used as an empanada filling.
Nutrition Facts : Calories 217, Fat 8.2, SaturatedFat 3.2, Cholesterol 49.1, Sodium 633.9, Carbohydrate 16.7, Fiber 4.2, Sugar 3.9, Protein 18.5
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