Almond Banana Pancakes Recipes

BANANA ALMOND PANCAKES

Super healthy and delicious pancakes served with vanilla yogurt and fresh fruit or frozen berries.

Provided by AvelaineS

Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes

Time 20m

Yield 5

Number Of Ingredients 13

Banana Almond Pancakes image

Steps:

Mix whole wheat flour, ground almonds, ground flax seeds, sugar, baking powder, salt, and baking soda together in a bowl.
Whisk almond milk, bananas, egg, vegetable oil, and vanilla extract together in a separate bowl. Mix into the whole wheat flour mixture until batter is just combined.
Melt butter on a griddle over medium heat. Drop 1/3 cup batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 31.8 g, Cholesterol 43.3 mg, Fat 13 g, Fiber 6 g, Protein 7 g, SaturatedFat 2.8 g, Sodium 439.8 mg, Sugar 10.5 g

Ingredients

¾ cup whole wheat flour
¼ cup ground almonds
¼ cup ground flax seeds
1 tablespoon sugar
2 teaspoons baking powder
¼ teaspoon salt
¼ teaspoon baking soda
1 cup almond milk
2 bananas, mashed
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract
1 tablespoon butter

ALMOND & BANANA PANCAKES

For those that prefer a sweet meal to start their day, these banana and almond pancakes are the perfect healthy option. We've developed this recipe for Fertility Road magazine, so not only is it delicious and nutritious but it's also a fantastic way of eating yourself pregnant too. Bananas are a great food to increase fertility in women as they are a fantastic source of B vitamins, fibre, protein, folate, iron and vitamin C. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Almonds are a rich source of vitamin E. They also help improve insulin resistance, which has been shown to increase fertility levels in women. The toppings on this recipe also play an important part in improving fertility. One serving per day of full fat dairy can improve fertility rates and Greek yoghurt is a delicious and calcium-rich option to increase your chances of conception. It is also rich in vitamin D and contains two times as much protein as regular yoghurt. Berries are loaded with vitamin C and folate, and are full of natural antioxidants and anti-inflammatory nutrients, which help boost both female and male fertility. So if you're looking to enhance your chance of conception, this delicious, healthy breakfast recipe could just do the trick.

Provided by hello

Categories Breakfast

Time 25m

Yield 12 pancakes

Number Of Ingredients 13

Almond & Banana Pancakes image

Steps:

Peel and slice the banana, then add to a blender with the ground almonds, coconut flour, ground cinnamon, eggs, almond extract and baking powder. Blitz until a smooth creamy texture is formed.
Heat a splash of olive oil in a small frying pan, then add enough of the pancake mixture to cover the bottom (or even more if you like your pancakes thick).
Repeat until all the mixture is used up (this should make 12 small pancakes or 6 medium sized).
Plate up and serve with your choice of yoghurt, berries, honey and chopped brazil nuts.

Nutrition Facts : Calories 157.1, Fat 8.6, SaturatedFat 1.4, Cholesterol 62, Sodium 55, Carbohydrate 17.9, Fiber 2.1, Sugar 13.2, Protein 4.3

Ingredients

2 bananas
4 eggs
90 g ground almonds
35 g coconut flour
1/2 teaspoon ground cinnamon
1 teaspoon almond extract
1 teaspoon baking powder
150 g strawberries
130 g blueberries
6 tablespoons honey
240 g Greek yogurt, full fat
2 tablespoons brazil nuts, chopped
6 teaspoons olive oil

ALMOND BUTTER AND BANANA PANCAKES

Pancakes made of bananas and almond butter?? Enough said. The protein here comes from the eggs, which also give these sweet, nutty pancakes a light, crepe-like texture.

Provided by Hannah Bronfman

Categories HarperCollins Breakfast Brunch New Year's Day Mother's Day Wheat/Gluten-Free Banana Almond Pancake Dairy Free Peanut Free Small Plates Kid-Friendly

Yield 4 servings

Number Of Ingredients 6

Almond Butter and Banana Pancakes image

Steps:

In a large bowl, mash the bananas until smooth.
Whisk in the almond butter, then add eggs one at a time, making sure each is thoroughly incorporated into the mixture.
Stir in the cinnamon.
Heat a large cast-iron (or ceramic skillet) over medium-high heat. When the skillet is hot enough that a drop of water splashed on it sizzles and bounces, add the coconut oil.
Scoop 2 tablespoons of the batter per pancake onto the skillet, leaving room for them to spread.
Cook 2 to 3 minutes, or until the bottom is set, before flipping. Cook on the opposite side for an additional 2 to 3 minutes.
Serve topped with sliced bananas and cocoa nibs.

Ingredients

2 large, very ripe bananas
1/2 cup smooth almond butter
4 large eggs
1 teaspoon ground cinnamon
1 tablespoon coconut oil
Sliced banana and cocoa nibs, for serving

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Almond Banana Pancakes Recipes

BANANA ALMOND PANCAKES

Super healthy and delicious pancakes served with vanilla yogurt and fresh fruit or frozen berries.

ALMOND & BANANA PANCAKES

ALMOND BUTTER AND BANANA PANCAKES

Pancakes made of bananas and almond butter?? Enough said. The protein here comes from the eggs, which also give these sweet, nutty pancakes a light, crepe-like texture.

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