ALMOND MILK
It's easy to learn to make almond milk at home with just a few ingredients and minimal effort. Enjoy a glass of it chilled, or use it as a nondairy milk to add to your coffee, cereal and more.
Provided by Food Network Kitchen
Categories beverage
Time 8h15m
Yield About 2 cups
Number Of Ingredients 2
Steps:
- Place the almonds in a medium bowl and cover with 2 cups cold water. Cover with plastic wrap and refrigerate until softened and plump, at least 8 hours but preferably overnight.
- Drain the almonds through a fine-mesh sieve, then rinse well. Reserve the sieve for later. Transfer the almonds to a blender and add 2 cups fresh cold water. Blend on high until very smooth, about 2 minutes. It's okay if the mixture looks slightly grainy.
- Line the reserved sieve with a clean kitchen towel or cheesecloth and place over a medium bowl. Working in batches, pour the blended almond mixture through the cloth in the sieve, separating the almond milk from any grainy bits. Gather the edges of the towel together and use your hands to squeeze out any remaining milk.
- Whisk in 1 teaspoon vanilla and/or 1 to 2 tablespoons honey or maple syrup if using to flavor and sweeten the almond milk. Serve immediately or refrigerate in an airtight container for up to 5 days.
ALMOND MILK
Based on a recipe in Jennifer Cornbleet's book, Raw Food Made Easy. She says, "Homemade almond milk is more nutritious than boxed nondairy milks." I pour it over my breakfast granola. Prep and cook times include the 8 to 12 hours required to pre-soak the almonds; afterward, this goes together in minutes.
Provided by mersaydees
Categories Beverages
Time 12h
Yield 2 1/2 cups
Number Of Ingredients 4
Steps:
- SOAK ALMONDS:.
- Soak almonds 8 to 12 hours beforehand. 1 cup of almonds yields 1 1/2 cups soaked. To soak: place almonds in a mason jar. Fill with cool water, screw on the lid, and soak at room temperature; drain. Soaked almonds keep for five days.
- SOAK DATES:.
- Soak dates 10 to 30 minutes in a bowl with enough water to cover. Drain well and use immediately.
- TO MAKE THE ALMOND MILK:.
- Add 1 1/2 cups of the water and the almonds, dates, and optional vanilla in a blender. Blend on high speed until very smooth.
- Add the remaining cup of water and blend until smooth.
- Place a fine-mesh strainer over a medium bowl and pour the almond mixture through it.
- Using a rubber spatula, stir and press the pulp that is caught in the strainer to extract as much milk as possible. Alternatively, use a sprout bag to strain the milk.
- Discard the pulp from the strainer.
- Transfer milk to a sealed container and store in the refrigerator for up to five days.
- It will separate, so shake well before using.
Nutrition Facts : Calories 357.6, Fat 29.2, SaturatedFat 2.2, Sodium 192.1, Carbohydrate 18.1, Fiber 7.3, Sugar 9, Protein 12.4
ALMOND MILK
Make your own almond milk to use as a substitute for dairy milk. It's simple to make and tastes great in porridge, smoothies and hot drinks
Provided by Good Food team
Categories Drink
Time 25m
Yield Makes approximately 800ml
Number Of Ingredients 1
Steps:
- Put the almonds in a large bowl and cover with water, then cover the bowl and leave to soak overnight or for at least 4 hrs.
- The next day, drain and rinse the almonds, then tip into a blender with 750ml cold water. Whizz until smooth. Pour the mixture into a muslin-lined sieve over a jug and allow it to drip through. Stir the mixture gently with a spoon to speed up the process.
- When most of the liquid has gone through into the jug, gather the sides of the muslin together and squeeze tightly with both hands to extract the last of the milk.
Nutrition Facts : Calories 32 calories, Fat 3 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 0.3 grams carbohydrates, Sugar 0.2 grams sugar, Protein 1 grams protein
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11 HEALTH BENEFITS OF ALMOND MILK (AND HOW TO MAKE IT)
From healthline.com
Estimated Reading Time 8 mins
- Boasts a diverse nutritional profile. Share on Pinterest. Cara Brostrom/Stocksy United. Almond milk has a variety of health-promoting nutrients. The unflavored variety is relatively low in calories when compared with dairy milk or most other plant-based milk alternatives (1).
- Supports weight management. Plant-based beverages generally contain fewer calories than regular dairy milk. For people aiming to reduce their calorie intake, switching to almond milk may support that goal (3).
- Low in carbs. Unsweetened varieties of almond milk are naturally low in carbohydrates. A 3.5-ounce (100-gram) serving of almond milk contains approximately 0.3 grams of carbs, most of which is dietary fiber.
- An excellent source of vitamin E. Almond milk is an excellent source of vitamin E, naturally containing 22% of the recommended daily vitamin E requirement in a 3.5-ounce (100-gram) portion (2).
- Often enriched with vitamin D. Vitamin D is an important nutrient for many aspects of health, including heart function, bone strength, and immune function (17).
- A good source of calcium. Dairy milk is a key source of calcium in many people’s diets. A 3.5-ounce (100-gram) serving of whole milk contains 123 milligrams (mg) of calcium — approximately 12% of the DV (6).
- Naturally lactose-free. Almond milk is naturally lactose-free, making it a great alternative for people who may have lactose intolerance. Lactose intolerance is a condition in which people are unable to easily digest lactose, a sugar found in dairy milk.
- Dairy-free and vegan. Some people choose to avoid dairy milk for religious, health, environmental, or lifestyle reasons, such as veganism (30). Since almond milk is plant-based, it’s naturally dairy-free, which makes it vegan-friendly.
- Low in phosphorus with a moderate amount of potassium. People with chronic kidney disease (CKD) often avoid milk due to its high levels of phosphorus and potassium.
- Promotes healthy skin. Dairy milk may contribute to the development of acne in adults and adolescents. One study including 24,452 adults observed that regular dairy intake appeared to be associated with acne (44).
ALMOND MILK - HEALTHY FOOD GUIDE
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5/5 Total Time 10 minsCategory DrinksCalories 153 per serving
- 1 Soak 100g almonds in enough cold water to cover for 3–8 hours in the fridge, changing the water once during this time.
- 3 Blend the nuts in a food processor with 400ml fresh water until the nuts are finely ground and you have a creamy milk. Pour into a large lidded jug or bowl, cover tightly with cling film and store in the fridge for up to 3 days.
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