ALMOND PAD THAI WITH SHIRITAKI NOODLES
Shirataki noodles are made from the fiber of the konjac plant. Here they're tossed with vegetables and an almond-butter-based sauce for a quick low-carb, vegetarian weeknight dinner.
Provided by Kelly LeVeque
Categories HarperCollins Vegetarian Vegan Almond Broccoli Carrot Pea Bell Pepper Sesame Wheat/Gluten-Free Low Carb Quick and Healthy Dinner
Yield 2 servings
Number Of Ingredients 11
Steps:
- In a large skillet over medium-high heat, heat the coconut oil. Add the broccoli, carrots, red pepper, and peas and sauté until tender, 6 to 8 minutes.
- Whisk the coconut aminos, almond butter, and water in a small bowl.
- Add the shirataki noodles and amino blend to the skillet and mix to incorporate. Top with the green onions and sesame seeds.
KETO CHICKEN PAD THAI
Make and share this Keto Chicken Pad Thai recipe from Food.com.
Provided by Cameron Duval Smith
Categories Asian
Time 50m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Mix together all of the ingredients for the sauce using a fork or whisk. Set aside.
- Drain shirataki noodles and rinse well. Repeat 5 or 6 times, then dry as much as you can using a cloth, winging out as needed.
- Heat 2 tablespoons Coconut Oil in a pan over medium-high heat. Once the pan is hot, add the chicken to create a sear. Flip chicken pieces over to sear the other side. Set aside and repeat with the rest of the chicken (using more oil).
- Heat 2 tablespoons Coconut Oil in a pan over medium-high heat. Once the pan is hot, add the chicken to create a sear. Flip chicken pieces over to sear the other side. Set aside and repeat with the rest of the chicken (using more oil).
- In the same pan, add the shirataki noodles and dry fry them for 5-8 minutes or until noodles become firmer to the touch. Reduce heat and scramble 2 eggs into the noodles.
- Add the sauce, chicken (including oil), cilantro, and green onion to the noodles. Let this cook down for about 5-10 minutes depending on thickness you want.
Nutrition Facts : Calories 377.4, Fat 31, SaturatedFat 16.3, Cholesterol 152.2, Sodium 1224.3, Carbohydrate 7.5, Fiber 1.5, Sugar 4.2, Protein 19.4
PAD THAI (SHIRATAKI NOODLES)
All the taste of Chicken Pad Thai but low carb... My boyfriend and I both love this since we weight train. It's a favorite.
Provided by Little Britches
Categories One Dish Meal
Time 25m
Yield 2 , 2 serving(s)
Number Of Ingredients 12
Steps:
- Slice the chicken breasts into very thin slivers. Drain the Shirataki noodles and make sure they're dry (don't want to retain the smell of the water they're packaged in).
- Add 1 tablespoon oil to pan and heat. Add the garlic and ginger and heat until fragrant. Stir in the meat and cook until browned. Stir in the noodles until separated and coated.
- Separately, combine the soy sauce, peanut butter, water and red pepper paste. Pour the sauce over the noodles and meat.
- Add the vinegar and brown sugar and toss it all together. Allow the sauce to heat through. Remove from the heat.
- Top with peanuts and serve.
Nutrition Facts : Calories 501.6, Fat 33.3, SaturatedFat 7, Cholesterol 92.8, Sodium 638.4, Carbohydrate 13.7, Fiber 2.2, Sugar 8.4, Protein 38.2
SHIRATAKI MEATLESS MEAT PAD THAI
A fast and easy vegetarian pad Thai recipe. Stop emptying your wallet eating out and eat in!
Provided by Andrew05
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Place shirataki noodles in a bowl of hot water; set aside.
- Heat oil in a skillet over medium heat; cook and stir tofu until lightly browned and cooked through, 5 to 10 minutes. Transfer tofu to a plate, keeping skillet over heat.
- Whisk soy sauce lemon juice, sugar, peanut butter, and sriracha sauce together in a small microwave-safe bowl; heat in microwave until peanut sauce is melted and smooth, about 20 seconds. Stir well.
- Cook and stir eggs in the hot skillet until cooked through and scrambled, about 5 minutes. Mix mushrooms and tofu into eggs; add 1/2 of the peanut sauce and mix well.
- Drain shirataki noodles and add to egg mixture; pour in the remaining peanut sauce. Sprinkle 1/4 cup cashews into tofu-noodle mixture and mix well. Reduce heat to medium-low and simmer until sauce thickens, 5 to 7 minutes.
- Transfer tofu-noodle mixture to a serving bowl and top with remaining cashews, bean sprouts, and lime wedges.
Nutrition Facts : Calories 363.3 calories, Carbohydrate 32.2 g, Cholesterol 93 mg, Fat 22.1 g, Fiber 5.7 g, Protein 16.9 g, SaturatedFat 4.3 g, Sodium 1022.9 mg, Sugar 17.1 g
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