Aloha Pork Chop Skillet Recipes

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ALOHA PORK CHOP SKILLET

Aloha means hello and goodbye. Get ready to say both, because it's not likely you'll have leftovers with this yummy pork chop skillet.

Provided by My Food and Family

Categories     Spices

Time 30m

Yield 4 servings

Number Of Ingredients 8



Aloha Pork Chop Skillet image

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until evenly browned on both sides.
  • Combine all remaining ingredients except rice; spoon over chops. Bring to boil.
  • Stir in rice; cover. Cook on medium-low heat 5 min. or until chops are done (145°F). Remove from heat; let stand 5 min. before serving.

Nutrition Facts : Calories 470, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g

2 tsp. oil
4 bone-in pork chops (1-1/2 lb.), 1/2 inch thick
1 each red and yellow pepper, coarsely chopped
2 cans (8 oz. each) pineapple chunks in juice, undrained
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup KRAFT Classic CATALINA Dressing
1-1/2 tsp. garlic powder
1-1/2 cups instant white rice, uncooked

ALOHA PORK CHOPS

I enjoy experimenting in the kitchen and adapting recipes to suit my tastes. In this one, I give everyday pork chops extra flair by simmering them in tangy sauce. Palate-pleasing rice adds texture.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9



Aloha Pork Chops image

Steps:

  • Sprinkle pork chops with lemon-pepper. In a large skillet, brown chops on both sides in 1 teaspoon oil over medium-high heat; remove and set aside. Drain skillet; add sweet-and-sour sauce and pineapple chunks. Bring to a boil. Reduce heat; return chops to skillet. Simmer, uncovered, for 5 minutes or until meat juices run clear. , Meanwhile, in another skillet, saute the green pepper and onion in remaining oil for 2 minutes. Add rice and stir-fry sauce; cook and stir for 4 minutes or until lightly browned. Transfer to a serving platter; top with pork chops.

Nutrition Facts :

4 boneless pork loin chops (3/4 inch thick)
1 tablespoon lemon-pepper seasoning
1 teaspoon plus 2 tablespoons olive oil, divided
1 cup sweet-and-sour sauce
1 can (20 ounces) pineapple chunks, drained
1/2 medium green pepper, julienned
1/2 cup chopped red onion
6 cups cold cooked rice
1/4 cup stir-fry sauce

ALOHA PORK CHOPS SKILLET

Make and share this Aloha Pork Chops Skillet recipe from Food.com.

Provided by SmHerndon

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Aloha Pork Chops Skillet image

Steps:

  • HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 5 minute on each side or until browned on both sides.
  • ADD peppers, pineapple with its juice, broth, dressing and garlic powder; mix well. Bring to boil.
  • STIR in rice; cover. Reduce heat to medium-low; simmer 5 minute or until chops are cooked through (160°F.) Remove from heat; let stand 5 minute.

2 teaspoons oil
1 1/2 lbs pork chops (4)
1 medium red bell pepper, cut into chunks
1 medium yellow pepper, cut into chunks
2 (8 ounce) cans pineapple chunks in juice, undrained
1/2 cup reduced-sodium fat-free chicken broth
1/4 cup kraft Catalina dressing
1 1/2 teaspoons garlic powder
1 1/2 cups MINUTE White Rice, uncooked

ALOHA PORK CHOPS

Make and share this Aloha Pork Chops recipe from Food.com.

Provided by GingerlyJ

Categories     Pineapple

Time 40m

Yield 4 pork chops, 4 serving(s)

Number Of Ingredients 9



Aloha Pork Chops image

Steps:

  • 1. Sprinkle pork chops with lemon-pepper. In a large skillet, brown chops on both sides in 1 t. oil over medium-high heat; remove and set aside.
  • 2. Drain skillet; add sweet and sour sauce and pineapple chunks. Bring to a boil. Reduce heat; return chops to skillet. Simmer, uncovered, for 5 minutes or until juices run clear.
  • 3. Meanwhile, in another skillet, sauté the green pepper and onion in 2 T. oil for 2 minutes. Add rice and stir-fry sauce; cook and stir for 4 minutes or until lightly browned. Transfer to a serving platter; top with pork mixture and serve.

Nutrition Facts : Calories 815.1, Fat 21.5, SaturatedFat 5.8, Cholesterol 124, Sodium 91.6, Carbohydrate 104.6, Fiber 2.6, Sugar 21.7, Protein 47.5

4 boneless pork chops
1 tablespoon lemon pepper seasoning
1 teaspoon olive oil
2 tablespoons olive oil
1 (20 ounce) can pineapple chunks, drained
1/2 medium green pepper, julienned
1/2 cup red onion, chopped
6 cups cold cooked rice
1/2 cup stir-fry sauce

ALOHA PORK CHOPS

Say aloha to the most delicious pork chop recipe ever. Pineapple lends a tropical touch, while green peppers and ginger add a tasty kick.

Provided by My Food and Family

Categories     Home

Time 55m

Yield Makes 4 servings.

Number Of Ingredients 7



Aloha Pork Chops image

Steps:

  • Preheat oven to 375°F. Mix rice, pineapple with juice, broth, green pepper and ginger in 13x9-inch baking dish.
  • Measure 1/2 cup coating mix and place in plastic bag; coat chops as directed on package. Place chops on rice mixture.
  • Bake 35 to 40 minutes or until chops are cooked through (165°F).

Nutrition Facts : Calories 500, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 760 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 32 g

2 cups instant white rice, uncooked
2 cans (8 oz. each) pineapple tidbits in juice, undrained
1 can (14-1/2 oz.) chicken broth
1/2 cup chopped green pepper
1/2 tsp. ground ginger
1/2 cup SHAKE 'N BAKE Original Pork Seasoned Coating Mix
4 bone-in pork chops (about 5 oz. each), 1/2 inch thick

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4/5 (1)
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