Amaranth Flax Pancakes Recipes
AMARANTH & FLAX PANCAKES
I am basically "allergic to the universe." This recipe came from my personal desire to make pancakes which do not contain white flour or white sugar. The recipe is quick, simple and very healthy. The pancake itself is not sweet tasting because it has no sweetener, however, it can be easily sweetened by adding Stevia, Steviva, or some other sweetener to the batter. I have elected to sweeten the pancake by adding honey and fruit.
Provided by Suzie M
Categories Breakfast
Time 10m
Yield 1 pancake, 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat lightly greased frying pan on medium heat.
- A cast iron pan is preferred.
- In small bowl, mix amaranth flour and flax seed meal.
- Add egg to flour mixture.
- Beat with whisk until well blended.
- Add small amount of water to egg mixture then beat.
- Do this several times until the batter is thick, yet not runny.
- Pour batter into heated pan.
- Cover with glass lid.
- Flip after bubbles have formed.
- This will take approximately one minute.
- Cook for another one or two minutes.
- Place on plate.
- Allow butter to melt on pancake.
- Then drizzle honey over pancake.
- Add fruit and enjoy!
Nutrition Facts : Calories 327.1, Fat 25.3, SaturatedFat 9.6, Cholesterol 242, Sodium 159.8, Carbohydrate 17.3, Fiber 6.5, Sugar 10, Protein 10.5
AMARANTH PANCAKES
This recipes originated from the back of the package of Bob's Red Mill Amaranth flour. The recipe has been doubled. These are really good, one of my friends said they taste similar to sopapillas. Serve with syrup or honey. Great with Agave nectar as a low glycemic sweeter. Use like a dessert crepe with fruit and ice cream. A great way to eat whole grain and cut out white flour. For the oil I use coconut (may need to melt), olive oil or grape seed oil.
Provided by Ronda lynne
Categories Breakfast
Time 17m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Beat egg, add juice or milk, and oil.
- Mix dry ingredients together in separate bowl. Add to egg mixture a little at a time, mixing well after each addition.
- Heat griddle or shallow pan to medium heat and cook until golden brown on both sides. I often add extra cinnamon after I pour them in the pan.
Nutrition Facts : Calories 64.7, Fat 2.2, SaturatedFat 0.5, Cholesterol 42.3, Sodium 91.8, Carbohydrate 9.2, Fiber 0.7, Sugar 1.4, Protein 2
WHOLE-GRAIN PANCAKES
I make this for my kids quite often. Great way to get whole grains in them! Preparing the batter in the food processor makes it that much easier, and smoothes out the batter for those who don't like a grainy texture. Serve with syrup and butter or coconut oil. Also delicious with ricotta cheese and strawberries, and just a drizzle of syrup.
Provided by Nadia
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Combine buttermilk, flour, oats, amaranth, egg, flax seeds, chia seeds, olive oil, brown sugar, baking powder, vanilla extract, baking soda, and salt in a food processor or blender; blend until smooth.
- Heat vegetable oil on a griddle or skillet over high heat. Pour batter, about 1/4 cup per pancake, onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 317.8 calories, Carbohydrate 35.3 g, Cholesterol 48.3 mg, Fat 16.1 g, Fiber 7 g, Protein 9.9 g, SaturatedFat 2.6 g, Sodium 643.3 mg, Sugar 6.2 g
FLAX PANCAKES
Another treat for those of us on low carb, diabetic diets. These pancakes are delicious and suitable for the whole family. Note the nutritional information for this recipe; high in calcium, protein and magnesium!
Provided by Geema
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine dry ingredients in medium bowl.
- In another bowl, beat together the eggs, cream and vanilla, then pouring it into the bowl of dry ingredients.
- Stir well and let sit for 3 minutes until it begins to bubble and thicken slightly. Using about 1/8 cup, spoon batter onto a hot, buttered griddle and let cook until some bubbles appear on the surface of the pancake. Carefully turn and cook the other side for just a minute.
- Serve with your favorite syrup.
AMARANTH PANCAKES
These pancakes were developed to be dairy- and gluten-free. The slight crunch of amaranth makes these memorably delicious! Soy milk can be substituted for almond milk if desired.
Provided by sueb
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a griddle over medium heat.
- Whisk rice flour, sorghum flour, amaranth, baking powder, and cinnamon together in a bowl. Stir almond milk, applesauce, and egg into flour mixture until batter is just combined.
- Spray griddle with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 50.9 g, Cholesterol 46.5 mg, Fat 3.9 g, Fiber 5.2 g, Protein 8.6 g, SaturatedFat 0.9 g, Sodium 185.2 mg, Sugar 5.5 g
PANCAKES WITH GROUND FLAX / FLAX SEED
Puffy, fluffy, crispy! This is very loosely based off a "Reader's Quick Recipe" from May 2007's Bon Appetit magazine. I have also made this with 1 1/2 c. flour, 1/4 c. flax, 3 t. baking powder, & 1% milk. Slightly healthier; not as much raving from DH ;-)
Provided by DoubletheGarlic
Categories Breakfast
Time 40m
Yield 18 pancakes
Number Of Ingredients 11
Steps:
- Whisk first six ingredient in a large bowl.
- Whisk milk, eggs and vanilla in a medium bowl, then whisk in the butter.
- Stir milk mixture into the dry mixture.
- Add a generous amount of oil or butter to a large nonstick griddle over medium heat.
- Drop a 1/4 cup batter onto the hot griddle for each pancake.
- Cook until brown, approximately 2 minutes per side.
- Serve with syrup and butter -- enjoy!
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- Stir in the butter or vegetable oil., Whisk the dry ingredients together to evenly distribute the salt, baking powder, and sugar., Gently and quickly mix into the egg and milk mixture.
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