Amazing Low Fat Turkey Lasagna Roll Ups Recipes
LIGHTER SIMPLE LASAGNA ROLL UPS
These delicious rolls use low-fat cheeses, egg whites, and whole wheat lasagna noodles to increase their nutrition. The noodles are rolled around a ball of filling, as opposed to spreading the filling over the noodle. The technique is quicker and not as messy and results with nice looking cannoli-type roll.
Provided by Terri1984
Categories World Cuisine Recipes European Italian
Time 1h40m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until cooked through, about 8 minutes. Drain.
- Brown ground turkey with garlic in a nonstick skillet over medium heat, breaking the turkey up as it cooks, until no longer pink, about 10 minutes. Stir spinach, chives, oregano, parsley, and basil into ground turkey mixture, cook until heated through, and remove from heat.
- Lightly beat egg whites in a bowl and mix ricotta, feta, and Parmesan cheeses into beaten egg whites. Season with black pepper. Stir ground turkey mixture into cheese mixture.
- Lay cooked lasagna noodles flat onto a sheet of waxed paper. Divide filling into 8 equal portions and roll the filling into balls. Place a filling ball on one end of a noodle and roll the pasta up around the filling; repeat with remaining noodles and filling.
- Spread a thin layer of pasta sauce over the bottom of a 9x13-inch baking dish; place rolls into dish with seam sides down. Pour remaining pasta sauce over rolls and sprinkle with Cheddar cheese. Cover dish with aluminum foil.
- Bake in the preheated oven until cheese topping has melted and the sauce is bubbling, about 40 minutes.
Nutrition Facts : Calories 637.3 calories, Carbohydrate 70.1 g, Cholesterol 86.7 mg, Fat 21.6 g, Fiber 10.9 g, Protein 44.3 g, SaturatedFat 9.5 g, Sodium 1281.4 mg, Sugar 19.5 g
AMAZING LOW FAT TURKEY LASAGNA ROLL UPS
This recipe can be veggi, or any kind of meat. Sense you roll up the lasagna everything stays inside, and you can do two types of lasagna in one pan. Its very easy, and very tasty.
Provided by shyradeland
Categories < 60 Mins
Time 1h
Yield 12-16 roll ups, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Cook lasagna noodles according to package. When done rinse and separate. Best if on wax paper.
- In pan heat olive oil.
- Add onion and garlic, saute til brown, then carrot.
- Add tomatoe sauce and paste.
- Add all herbs, bring to boil.
- Simmer for 20 minutes.
- While sauce simmers brown turkey meat with beef broth. This will keep it nice and moist.
- Pre heat oven to 400 degrees.
- In a 9X14 pan put tin foil, and spray with cooking spray.
- Add half sauce.
- Take lasagna noodle and put one tbs of ricatta.
- On top of ricatta add tsb of mozzarella.
- Add 2-3 tbs turkey meat on top of cheeses.
- Add 1 tbs of sauce on top of everything.
- Fold noodle in half then over again.
- Place all roll ups in pan, then put rest of the sauce on top of noodles.
- Back at 400 for 20 minutes covered.
- Take out add rest of mozzarella cheese on top.
- Bake uncovered for 10 more minutes.
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