SPINACH AND BEAN SOUP
I just found this recipe in my already expanding collection. It's from another web site, that much I remember, just don't recall which one. I made it for the first time last night and it was delicious. For the herbs I used only fresh basil, mainly because that's the only fresh herb I had handy. I'm sure dried would work just as well.
Provided by dojemi
Categories Low Cholesterol
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute' garlic in oil.
- Add tomatoes, one can of the beans (undrained), salt, pepper and the broth.
- Bring to a boil.
- Meanwhile, puree' the second can of beans in a blender.
- Add to the tomato/bean mixture. Stir to blend well.
- Add the spinach, stir to blend.
- Return to boiling.
- Turn heat down and simmer for 15 to 20 minutes.
- Add herb of choice (oregano and basil make a great combo, to taste.
- Simmer 5 minutes.
- Serve.
Nutrition Facts : Calories 691.5, Fat 6.8, SaturatedFat 1.5, Sodium 732.5, Carbohydrate 116.2, Fiber 31.3, Sugar 7.5, Protein 49
SPINACH BEAN SOUP
"This easy soup is so good, I had to send you the recipe to share it with as many people as possible," jots Melissa Griffin from Lansing, Michigan. Chock-full of pasta, beans and spinach, it makes a fresh-tasting and satisfying first course or a light meal in itself.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 5 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, tomato puree, broth, oregano, sugar, salt and pepper. Bring to a boil. , Reduce heat; cover and simmer for 20 minutes. Add the spinach, beans, cooked pasta and hot pepper sauce, heat through. Sprinkle with cheese.
Nutrition Facts : Calories 243 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 940mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges
SPINACH AND WHITE BEAN SOUP
For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.
Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.
CREAMY BEAN SOUP WITH FRESH HERBS AND SPINACH
Provided by Cara Brunetti Hillyard
Categories Soup/Stew Bean Leafy Green Herb Quick & Easy Lunch Parmesan Rosemary Spinach Chickpea Fall Winter Bon Appétit Virginia Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 first-course servings
Number Of Ingredients 11
Steps:
- Heat 3 tablespoons olive oil in large pot over medium-high heat. Add onions and garlic and sauté until onions are golden, about 15 minutes. Add rosemary and stir 1 minute. Add all broth and beans. Bring soup to boil; reduce to medium-low and simmer until flavors blend, about 10 minutes.
- Working in batches, transfer soup to blender and puree until smooth; return to pot. Mix in spinach and sage; stir until spinach wilts, about 1 minute. Season soup to taste with salt and pepper. Ladle soup into bowls. Sprinkle each with Parmesan cheese and drizzle with extra-virgin olive oil, if desired.
SPINACH AND LEEK WHITE BEAN SOUP
White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.
Provided by BETH4KIDS
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 25m
Yield 8
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 178.9 calories, Carbohydrate 30.6 g, Fat 2 g, Fiber 5.8 g, Protein 9.4 g, SaturatedFat 0.2 g, Sodium 432.2 mg, Sugar 1.8 g
HAM AND BEAN SOUP WITH SPINACH
This is a soup that I made recently. My husband really enjoyed it and I believe I will be making this a lot this winter. He had no idea that I used spinach and was very suprised when I told him. He hates spinach but loves this soup!
Provided by Judy-Jude
Categories < 60 Mins
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a medium stock pot, saute ham in oil and butter until lightly browned, about 5 minutes, add onion, celery, carrots and garlic over medium heat, until vegetables are softened, not brown.
- Add chicken broth and seasonings; simmer 15-20 minutes.
- Stir in cannellini beans, spinach and parsley.
- Cook briefly just until spinach wilts, about 2-4 minutes.
- Remove from heat.
- In a small bowl, combine eggs and Parmesan with a whisk, I like to temper the egg/cheese mixture by adding 2 Tablesppons of the hot liquid from the soup, to the egg/cheese and stir quickly after each addition, then add egg mixture into the soup and stir until smooth.
- Salt and pepper to taste.
Nutrition Facts : Calories 302.9, Fat 13.1, SaturatedFat 5.3, Cholesterol 126, Sodium 1764, Carbohydrate 19.2, Fiber 6.2, Sugar 3.7, Protein 26.2
SPINACH AND WHITE BEAN SOUP
I came up with this recipe while doing a detox. I needed something healthy and vitamin packed, gluten free, soy free, and dairy free, and I hadn't been happy with the recipes I'd tried. This one was a winner! This recipe freezes well and can be reheated.
Provided by jenn
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 47m
Yield 2
Number Of Ingredients 12
Steps:
- Combine baby spinach and carrot in a food processor; pulse until finely chopped.
- Heat oil in a large pot over medium heat. Cook and stir shallot and garlic in the hot oil until fragrant, 2 to 3 minutes. Stir in spinach and carrot mixture, chicken stock, white beans, oregano, thyme, salt, and pepper. Bring to a boil, stirring occasionally. Reduce heat and simmer until flavors combine, about 20 minutes.
- Remove soup from heat and stir in lemon juice. Puree with an immersion blender until smooth.
Nutrition Facts : Calories 487.9 calories, Carbohydrate 58.7 g, Cholesterol 0.7 mg, Fat 21.9 g, Fiber 13 g, Protein 18.7 g, SaturatedFat 3.2 g, Sodium 1340 mg, Sugar 4.1 g
More about "bean soup with spinach recipes"
SPINACH BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
Servings 6Calories 95 per serving
SPINACH BEAN SOUP | AMERICAN HEART ASSOCIATION
From heart.org
Servings 6Calories 95 per serving
BUTTER BEAN AND SPINACH SOUP WITH OLIVE OIL
From californiaoliveranch.com
KIDNEY BEAN, SPINACH AND ORZO SOUP (30 MINUTE!) - THE ...
From thegardengrazer.com
10-MINUTE WHITE BEAN SOUP WITH PARMESAN - CAFE DELITES
From cafedelites.com
BEAN & BARLEY SOUP RECIPE | EATINGWELL
From eatingwell.com
MOROCCAN CHICKPEA, CARROT, AND SPINACH SOUP - FOOD & WINE
From foodandwine.com
PINTO BEAN SOUP WITH SPINACH - KITCHEN NOSTALGIA
From kitchennostalgia.com
BEAN SOUP WITH SPINACH CANAPéS RECIPE | EAT SMARTER USA
From eatsmarter.com
SAUSAGE, SPINACH, AND BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
SPINACH AND WHITE BEAN SOUP - DAMN DELICIOUS
From damndelicious.net
BEAN SOUP WITH SPINACH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
WHITE BEAN & SPINACH SOUP :: RECIPES :: CAMELLIA BRAND
From camelliabrand.com
WHITE BEAN AND CHORIZO SOUP WITH SPINACH - OH, THE THINGS ...
From thethingswellmake.com
EASY BLACK BEAN AND SPINACH SOUP IN CROCK POT - RECIPEMAGIK
From recipemagik.com
SPROUTED MUNG BEAN AND SPINACH SOUP RECIPE BY ARCHANA'S ...
From archanaskitchen.com
SPINACH AND BEAN SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SAVORY BEAN SPINACH SOUP RECIPE | EATINGWELL
From eatingwell.com
10 BEST CHICKEN SPINACH WHITE BEANS SOUP RECIPES | YUMMLY
From yummly.com
BEAN SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SMOKED SAUSAGE, WHITE BEAN AND SPINACH SOUP - IOWA GIRL EATS
From iowagirleats.com
SPINACH, LENTIL AND BUTTER BEAN SOUP - DOMESTIC GOTHESS
From domesticgothess.com
SPINACH WHITE BEAN SOUP WITH POTATOES - BAKE ME SOME SUGAR
From bakemesomesugar.com
BEST SPINACH AND WHITE BEAN SOUP RECIPE - DELISH.COM
From delish.com
SPINACH SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
WHITE BEAN MUSHROOM SPINACH SOUP | LAST INGREDIENT
From lastingredient.com
TWO BEAN TOMATO SPINACH SOUP - SEASONS AND SUPPERS
From seasonsandsuppers.ca
10 BEST BLACK BEAN SPINACH SOUP RECIPES - YUMMLY
From yummly.com
PASTA-AND-BEAN SOUP WITH SPINACH RECIPE | MYRECIPES
From myrecipes.com
SPINACH AND BEAN SOUP WITH SALMON RECIPE | EAT SMARTER USA
From eatsmarter.com
SPINACH WHITE BEAN SOUP FOR FALL: TRY THE RECIPE | FOX NEWS
From foxnews.com
WHITE BEAN SOUP WITH SPINACH RECIPE - TELEGRAPH
From telegraph.co.uk
SPINACH AND WHITE BEAN SOUP RECIPE | REAL SIMPLE
From realsimple.com
MEDITERRANEAN WHITE BEAN SOUP {VEGAN} - …
From feelgoodfoodie.net
SERIOUSLY GOOD WHITE BEAN SOUP - INSPIRED TASTE
From inspiredtaste.net
SMOKY BUTTER BEAN SOUP WITH TOMATO AND SPINACH - THE PESKY ...
From thepeskyvegan.com
NAVY BEAN SOUP WITH SAUSAGE AND SPINACH - BUDGET BYTES
From budgetbytes.com
WHITE BEAN SPINACH SOUP (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
SPINACH AND WHITE BEAN SOUP - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
10-MINUTE PARMESAN WHITE BEAN SOUP WITH SPINACH - FOOD FAM ...
From foodfam.co
BEST SPINACH SOUP RECIPES | FOOD & WINE
From foodandwine.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #soups-stews #beans #rice #vegetables #easy #low-fat #crock-pot-slow-cooker #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #greens #spinach #equipment #3-steps-or-less
You'll also love