Ameraussies Gluten Free Oatmeal Pancakes Recipes

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EASY GLUTEN FREE OATMEAL PANCAKE RECIPE BY TASTY

Here's what you need: rolled oats, nutmeg, cinnamon, baking powder, salt, almond milk, eggs

Provided by Shashi Charles

Categories     Breakfast

Yield 2 servings

Number Of Ingredients 7



Easy Gluten Free Oatmeal Pancake Recipe by Tasty image

Steps:

  • Add the rolled oats to a blender and blend till they resemble a flour-like consistency. Then, spoon them into a bowl.
  • Also to the bowl, add in the baking powder, salt, cinnamon and nutmeg and mix with a spoon. Then, add in the milk and eggs and mix till well incorporated. Set mixture aside for 5-8 minutes to thicken up.
  • While waiting, place a pan over a low-medium flame and let it warm.
  • When pancake mixture is thickened, grease pan with vegan butter and ladle 2-3 tablespoonfuls of mix onto pan. Cook 2-3 minutes on each side, until golden.
  • Serve pancakes with whipped cream, maple syrup or jam, and raspberries.
  • *Note:* If you are using store bought oat flour - approximately 1.75 cups of oat flour = 1 cup of rolled oats.
  • Enjoy!

Nutrition Facts : Calories 124 calories, Carbohydrate 3 grams, Fat 8 grams, Fiber 1 gram, Protein 9 grams, Sugar 0 grams

200 g rolled oats
½ teaspoon nutmeg
1 teaspoon cinnamon
2 teaspoons baking powder
½ teaspoon salt
2 cups almond milk, (or milk of your choice)
2 eggs

AMERAUSSIE'S GLUTEN FREE OATMEAL PANCAKES

I found an oatmeal pancake recipe that sounded really good but it wasn't gluten free. I changed and adapted it to suit my tastes, made it gluten free, and, Voila! This is my favorite pancake recipe. It is hearty, heart-healthy, high protein, low glycemic and packs fiber for a satisfying breakfast that will carry you a long way. Note: the oats, milk and yogurt need to soak together for 8 hours before mixing in remaining ingredients. Freeze individual pancakes and you can reheat them in the oven (or microwave). Using a moderate oven, I wrap 2 pancakes in foil and heat for about 15 minutes, no thawing necessary. These make a great sandwich with your favorite nut butter. They are also great with your favorite jam, compote, syrup or combination topped with whipped cream!

Provided by AmerAussie

Categories     Oatmeal

Time 16m

Yield 12 pancakes, 5-6 serving(s)

Number Of Ingredients 11



Ameraussie's Gluten Free Oatmeal Pancakes image

Steps:

  • Prepare ahead, combine in one bowl the oats, yogurt and milk. Cover and let soak overnight (about 8 hours), in the fridge.
  • When you are ready to cook: whisk into the oat mixture the eggs, flour, agave nectar, vanilla, cinnamon, ginger, baking powder and salt. Mix well.
  • If the mix is too runny, add more flour 1/4 cup at a time. If the mix is too dry, add more milk, about 1/4 cup. (I've never needed to add more milk.).
  • Heat griddle or skillet and lightly coat with canola oil (or your favorite cooking spray). Low to medium heat.
  • Using a ladle or cup, spoon about 1/4 cup of batter onto griddle in a 4 - 5 inch circle. Let cook until bubbles appear and outer edges start to look dry (about 3-4 minutes). Flip the pancake with a turner and cook the other side for about 1 - 2 minutes. If it's nearly done, the top of the pancake will spring back when you gently press a spot (just like a cake in the oven does).
  • Serve plain, buttered or with your favorite toppings.
  • Prep and cooking time do not reflect soaking the oats. Cooking time is per pancake. Cooking one at a time obviously takes a lot more time than cooking multiples.

2 cups old fashioned oats (Bob's Red Mill certified gluten free)
6 ounces Greek yogurt
10 ounces skim milk (or whatever milk you like)
3 large eggs
1/2 cup flour (King Arthur's multi-purpose gluten free)
3 tablespoons agave nectar (or honey or maple syrup)
2 teaspoons vanilla extract
2 teaspoons ground cinnamon
1 teaspoon ground ginger
1 1/2 teaspoons baking powder
1/4 teaspoon salt

CHOCOLATE OATMEAL PANCAKES (GUILT-FREE & GLUTEN FREE)

Don't tell your kids and they'll never know these moist chocolaty pancakes are actually healthy for them! Packing over 7 grams of protein and over 3 grams of fiber each, these pancakes are made without oil or sugar, combining egg whites, oats, cocoa powder, and a combination of bean & brown rice flour to make a nutrient packed breakfast that is high in fiber and protein and low in fat. A well mashed banana is used for sweetener, but unexpectedly you will not taste it. Serve w/a bowl of Cool Whip for dipping or simply pour hot soymilk over them (so they're moist like adding syrup w/o the calories!). Have fun experimenting with the way you like to eat them!

Provided by Emily Elizabeth

Categories     Breakfast

Time 37m

Yield 6 pancakes, 6 serving(s)

Number Of Ingredients 13



Chocolate Oatmeal Pancakes (Guilt-Free & Gluten Free) image

Steps:

  • The night before, mix milk and oats and let sit in fridge overnight (if you don't do this, it is okay, just do it first thing, before you start the rest of the recipe and the oats will just not be as soft).
  • Heat an 8-inch or smaller non-stick skillet just slightly under medium-low heat. (Using a small skillet where the batter runs to the edge will create perfectly round pancakes every time).
  • In a medium sized bowl, combine dry ingredients and mix well with a wire whisk (Make Ahead: Mix these ingredients ahead of time in plastic baggies and store in pantry, fridge or freezer).
  • In a small bowl, mash the ripe banana with a fork for at least 1 minute so there are no clumps and it becomes shiny and almost soupy (if you want to taste it, mash it less).
  • Add the banana, eggs, vanilla extract and milk/oats mixture to the dry mix.
  • Mix thoroughly with a whisk or fork, scraping the bottom of the bowl, for at least 1 minute or until fully combined.
  • Be sure your skillet has fully preheated.
  • Pour about a 1/2 cup of the batter into the dry pan (no oil/butter necessary). Set a timer for 3 minutes, then flip and cook another 3 minutes on the other side (if your first pancake does not flip easily after 3 minutes, leave it on for another minute - if the next one does the same thing, you may need to raise the heat a bit).
  • Repeat until done.
  • Makes about 6 pancakes. Surprisingly a single pancake is filling enough for most people.
  • Serve warm with a bowl of Cool Whip or vanilla yogurt for dipping, or try pouring hot soymilk over them instead. Store leftovers in the refrigerator for up to a week and reheat in the microwave for ~30 seconds per pancake.

Nutrition Facts : Calories 116.8, Fat 2.1, SaturatedFat 0.5, Sodium 319.7, Carbohydrate 19.7, Fiber 3.2, Sugar 2.2, Protein 6.5

1 1/4 cups plain soymilk (or vanilla soymilk, reg milk works too!)
1/2 cup gluten free rolled oats (Bob's Red Mill makes gluten free oats)
1/4 cup cocoa powder
1/4 cup brown rice flour
1/4 cup garfava bean flour
2 tablespoons tapioca flour
2 tablespoons cornstarch
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/3 cup ripe mashed banana (~1 medium banana)
3 egg whites (or 1 whole egg and 1 egg white)
1 teaspoon vanilla extract

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  • Add the rolled oats to a blender and blend till they resemble a flour-like consistency. Then spoon them into a bowl.
  • Also to the bowl, add in the baking powder, salt, cinnamon and nutmeg and mix with a spoon. Then add in the milk and eggs and mix till well incorporated. Set mixture aside for 5-8 minutes to thicken up.
  • When pancake mixture is thickened, grease pan with vegan butter and ladle 2-3 tablespoonfuls of mix onto pan, and cook 2-3 minutes on each side, till golden and that golden ring forms around the circumference of the pancake.
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