Andys South West Chicken Soup Atkins Low Carb Recipes

Steps:

• Cut chicken breast into chunks, sized to your liking (bite-size).
• Sauté bell pepper, garlic and onion in butter.
• Add chicken to the pan with bell pepper, garlic, onion, and butter. (season to taste) cook chicken just to to the point where it begins to change color (cooked-color).
• Preheat crock pot and add chicken stock, tomatoes, green chilies and the remaining ingredients from the pan.
• Stir in taco or chili seasoning.
• Set crock pot to high for around 45 minutes and reduce heat to low until ready to serve.
• Garnish with sharp cheddar and sour cream.
• NOTE: If you would like a little thicker more chili like consistency, cook uncovered, and maybe add a small can of tomato paste.
• (Options for non-Atkins users).
• Beans (should help for a thicker consistency).
• Rice.
• Garnish with corn chips.

Steps:

• heat oven to 350 pour boiling water into a roasting try until a bit less than half full.
• mix egg yolks, eggs, cream, water, sugar substitute, and extract in a blender until very smooth.
• pour into a 1 quart shallow baking dish.
• place in pan full of water and bake 30-35 minutes until a knife inserted in center comes out clean.
• spray a piece of plastic wrap with cooking spray and place over flan.
• refrigerate for 3 hours garnish with chopped almonds.