Angel Hair With Garlic Spinach And White Beans Recipes

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ANGEL HAIR WITH GARLIC SPINACH AND WHITE BEANS

If you're looking for something healthy, and you love garlic, this is for you. Very lowfat, and very high fiber...hearty and filling. To cut prep time, buy bottled minced garlic and a bag of prewashed baby spinach. I serve this with a green salad.

Provided by erinBOberrin

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7



Angel Hair with Garlic Spinach and White Beans image

Steps:

  • Cook pasta according to package directions, drain, spray with cooking spray, toss, set aside.
  • Heat olive oil in large non-stick saucepan over medium heat.
  • Add garlic, cook until lightly browned (3-4 minutes).
  • Add spinach and beans, cook 3 minutes.
  • Add broth and bring to a boil.
  • Reduce heat, simmer 3 minutes.
  • Add cooked pasta, cook 2 more minutes, stirring often.
  • Let stand a few minutes before serving.
  • Garnish with parmesan cheese.

1 teaspoon olive oil
6 cloves garlic, minced
5 cups chopped fresh spinach leaves
1 can cannellini beans, drained and rinsed
2 cups vegetable broth
8 ounces angel hair pasta
grated, shredded parmesan cheese or grated, shredded parmesan cheese

GARLIC ANGEL HAIR PASTA

From Dalhart, Texas, Denise Baumert serves up a savory side dish with wonderful garlic flavor. "I add the cloves to the noodles as they are cooking for fast and flavorful results," she explains. At only 11¢ a serving, this pleasing pasta is a thrifty accompaniment to most any lunch or dinner.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 6



Garlic Angel Hair Pasta image

Steps:

  • Cook pasta according to package directions, adding garlic to the water. Drain; discard garlic. , Transfer pasta to a serving bowl; add butter. Toss gently until butter is melted. Add the Parmesan, chives and garlic salt if desired; toss to coat.

Nutrition Facts : Calories 103 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 152mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

8 ounces uncooked angel hair pasta
2 garlic cloves, peeled and halved
1/4 cup butter, cubed
1/4 cup grated Parmesan cheese
1 teaspoon minced chives
1/2 teaspoon garlic salt, optional

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