Annette Syms Creamy Tuna Bake Recipes

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HARD TIMES CREAMED TUNA

Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!

Provided by holly

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 6



Hard Times Creamed Tuna image

Steps:

  • Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
  • Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
  • Ladle tuna mixture over toasted bread to serve.

Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g

2 tablespoons butter
2 tablespoons all-purpose flour
1 ½ cups milk
1 (5 ounce) can chunk light tuna in water, drained and flaked
salt and ground black pepper to taste
4 slices bread, toasted, or to taste

SOUR CREAM TUNA BAKE

From Mary Beth Roe of QVC. A change from the old mushroom soup recipe. My husband also likes to stir in chopped celery and more grated cheddar.

Provided by OahuPat Abrams

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12



Sour Cream Tuna Bake image

Steps:

  • Cook and drain noodles.
  • Return to kettle.
  • Stir in tuna, sour cream, milk, mushrooms, salt and pepper, garlic powder.
  • Pour into ungreased 2 quart casserole.
  • Mix bread crumbs, cheese and melted margarine.
  • Sprinkle over casserole.
  • Bake uncovered at 350 for 35 minutes.

Nutrition Facts : Calories 503.4, Fat 32, SaturatedFat 17.3, Cholesterol 109.5, Sodium 1027.5, Carbohydrate 34.9, Fiber 1.7, Sugar 3.6, Protein 19.9

8 ounces wide egg noodles
2 cans tuna, drained
1 1/2 cups sour cream
3/4 cup milk
1 (4 ounce) can mushroom pieces, drained
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/4 cup dry breadcrumbs
8 ounces shredded cheddar cheese
1/4 cup parmesan cheese
2 tablespoons melted margarine

ANNETTE SYM'S CREAMY TUNA BAKE

There are heaps of delicious-sounding Macaroni Cheese recipes on Zaar. Unfortunately, many are phenomenonally high in all the things many of us are probably trying NOT to eat. This is a low GI recipe, which I am posting in response to Vina's query about low GI foods in a Forum. The recipe is from Annette Sym's website, where you will find other recipes and a lot more information about GI. Annette Sym provides nutritional information for all her recipes, and alternative ingredients, so that after using a few of her recipes the basic GI principles are easily understood.

Provided by bluemoon downunder

Categories     Tuna

Time 50m

Yield 6

Number Of Ingredients 12



Annette Sym's Creamy Tuna Bake image

Steps:

  • Preheat oven 180ºC fan forced.
  • Cook pasta as instructed on packet, leave to one side.
  • Thoroughly drain tuna, roughly break up and leave to one side.
  • Coat a large non-stick pan with cooking spray, sauté garlic and mushrooms for 2 minutes.
  • Add tuna, shallots or onion, corn kernels, cream corn and stock powder and combine.
  • In a small bowl combine 4 cheese sauce with boiling water until blended.
  • Fold cheese sauce into the mixture in the pan, taking care that the cheese sauce and the other ingredients are well-combined.
  • Add pasta and stir well.
  • Transfer the tuna pasta mixture to a lightly greased casserole dish.
  • Sprinkle cheese over top and bake for 30 minutes or until cheese has melted and browned on top.

1 1/2 cups dried macaroni noodles
2 (425 g) cans tuna in water, drained
cooking spray
1 teaspoon crushed garlic
2 cups sliced mushrooms
1/2 cup sliced shallots or 1/2 cup onion
1 cup frozen corn kernels
1 (310 g) can creamed corn
2 teaspoons low-sodium instant chicken bouillon granules (Massel)
60 g sachets 4 cheese sauce (Continental)
1 1/2 cups boiling water
1/2 cup grated tasty reduced-fat cheese

CREAMY TUNA-NOODLE CASSEROLE

When you need supper fast, this tuna noodle casserole makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 13



Creamy Tuna-Noodle Casserole image

Steps:

  • Preheat oven to 350°. Cook noodles according to package directions for al dente, adding peas during the last minute of cooking; drain., Meanwhile, in a large bowl, combine soup, sour cream, cheese, milk and salt; stir in tuna, onion and pepper. Add noodles and peas; toss to combine., Transfer to an 11x7-in. baking dish coated with cooking spray. In a small bowl, toss bread crumbs with melted butter; sprinkle over top. Bake, uncovered, 25-30 minutes or until bubbly.

Nutrition Facts : Calories 340 calories, Fat 8g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 699mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

5 cups uncooked egg noodles
1 cup frozen peas
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup fat-free sour cream
2/3 cup grated Parmesan cheese
1/3 cup 2% milk
1/4 teaspoon salt
2 cans (5 ounces each) light tuna in water, drained and flaked
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
TOPPING:
1/2 cup soft bread crumbs
1 tablespoon butter, melted

ANNETTE SYM'S MUD CAKE

From "Symply Too Good To Be True 3"by Annette Syms. Personally, I find mudcake to be too oily and heavy. But this reduced fat method has won me over. Makes a very satisfiying chocolaty dense cake.

Provided by Lee_tah

Categories     Dessert

Time 45m

Yield 14 serving(s)

Number Of Ingredients 15



Annette Sym's Mud Cake image

Steps:

  • Preheat oven to 180°C.
  • To make cake: Mix chocolate, margarine, sugar, coffee and water in a microwavable bowl. Microwave on MED-HI for about 2 minutes or until all ingredients are dissolved. Stir every minute.
  • Stir together applesauce and baking soda. Add to the melted chocolate along with egg whites. Mix well.
  • Sift the flour and cocoa powder, then gently fold in until combined.
  • Pour into a 19 cm pan greased with cooking spray.
  • Bake 45-50 minutes or until cake springs back when touched. Ice when cool.
  • Icing: Mix all ingredients together until smooth.Spread over cake then refrigerate.

Nutrition Facts : Calories 197.5, Fat 5.2, SaturatedFat 3.1, Sodium 59.7, Carbohydrate 39, Fiber 2.7, Sugar 22.8, Protein 3.6

125 g dark chocolate, broken into small pieces
125 g light margarine
1 cup sugar
2 teaspoons instant coffee
1 cup water
1/2 teaspoon baking soda
1/2 cup applesauce
2 egg whites
1 1/2 cups flour
1/4 cup cocoa powder
cooking spray
2 tablespoons cocoa powder
1 cup icing sugar
1 1/2 teaspoons light margarine
1 tablespoon skim milk

CREAM CHEESE TUNA BAKE

Make and share this Cream Cheese Tuna Bake recipe from Food.com.

Provided by Charlotte J

Categories     Tuna

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Cream Cheese Tuna Bake image

Steps:

  • Blend cream cheese and soup together.
  • Stir in tuna, vegetables, mustard, salt, milk and macaroni.
  • Put into a buttered 1 1/2 quart baking dish.
  • Sprinkle crumbs on top.
  • Bake at 375 degrees for 20-25 minutes.

1 (4 ounce) cup macaroni, cook and drain
1 (3 ounce) package cream cheese, softened
1 (10 3/4 ounce) can cream of mushroom soup
1 (6 ounce) can tuna, drained
1/4 cup chopped onion
1/4 cup chopped green pepper
2 tablespoons chopped pimiento
1 tablespoon prepared mustard
1/4 teaspoon salt
1/4 cup milk
1/2 cup corn flake crumbs

CREAMY TUNA CASSEROLE

Make and share this Creamy Tuna Casserole recipe from Food.com.

Provided by Senior Lady

Categories     Tuna

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7



Creamy Tuna Casserole image

Steps:

  • Cook pasta and drain.
  • Preheat oven to 350.
  • Set aside 1 cup of the Cheddar for topping.
  • Mix all other ingredients well and put into covered casserole dish. Top with the reserved Cheddar prior to baking. Bake for 45 minutes.

Nutrition Facts : Calories 857.8, Fat 49.5, SaturatedFat 26.2, Cholesterol 137.8, Sodium 1478.7, Carbohydrate 59.3, Fiber 5.4, Sugar 3.3, Protein 47.3

1 (10 1/2 ounce) can condensed cream of mushroom soup
1 (10 1/2 ounce) can condensed cream of celery soup
2 cups cheddar cheese, shredded
1 small onion, diced
2 (6 ounce) cans tuna, drained
1 1/2 cups sour cream
1 (8 ounce) box whole wheat elbow macaroni

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