Apple Cider Vinegar Health Tonic Recipes

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APPLE CIDER VINEGAR HEALTH TONIC

I actually love the taste of this. Within minutes I feel great and gain energy. This is supposed to cleanse your system, especially the liver. It also helps with bloating, weight loss, digestion, blood pressure, diabetes and countless other things. Drink this in the morning on an empty stomach and start your day right.

Provided by Suzy_Q

Categories     Beverages

Time 1m

Yield 1 serving(s)

Number Of Ingredients 3



Apple Cider Vinegar Health Tonic image

Steps:

  • Mix ingredients in a glass. Drink on an empty stomach in the morning. Feel great.

1 tablespoon apple cider vinegar, organic
1 1/2 cups warm water
1 tablespoon honey

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From healthline.com
  • High in healthful substances. Apple cider vinegar is made via a two-step process (1). First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol.
  • Can help kill harmful bacteria. Vinegar can help kill pathogens, including bacteria (3). People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.
  • May help lower blood sugar levels and manage diabetes. To date, one of the most convincing applications of vinegar is helping treat type 2 diabetes. Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin (6).
  • May aid weight loss. Perhaps surprisingly, studies show that vinegar could help people lose weight. Several human studies show that vinegar can increase feelings of fullness.
  • Improves heart health in animals. Heart disease is one of the leading causes of death (16). Several biological factors are linked to your risk for heart disease.
  • May boost skin health. Apple cider vinegar is a common remedy for skin conditions like dry skin and eczema (22). The skin is naturally slightly acidic.
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