Apple Mango Curried Chicken Salad Recipes

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APPLE & MANGO CURRIED CHICKEN SALAD

This salad is fresh and appealing with several distinct flavors that meld together beautifully. The apple and celery add a nice crunch and there is a mild spicy kick with the addition of curry powder. For guests who enjoy curry, I would definitely entertain with this dish. It is filling, delicious and it presents well. This recipe is adapted from Good Housekeeping light and healthy recipes (2007).

Provided by A.B. Hall

Categories     Chicken Breast

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 12



Apple & Mango Curried Chicken Salad image

Steps:

  • Cook the chicken breast in an oven preheated to 350 degrees for 20-30 minutes (until no longer pink in the center).
  • As the chicken is baking, combine the yogurt, mayonnaise, salsa, lime juice and curry powder in a medium bowl. Stir to combine.
  • Peel and de-seed the mango then chop into half-inch chunks (I haven't tried this salad with mandarin orange slices, but I think they would make a nice substitution if mango is unavailable).
  • Remove the apple's core and chop into one-inch chunks. Chop the celery into 1/4-1/2 inch chunks. Cut the fresh mozzarella into one-inch chunks.
  • Add the mango, apple, celery and mozzarella to the bowl. Toss to combine.
  • Finely chop the cilantro. Add the cilantro and field greens to the bowl and stir to combine.
  • Shred the cooked chicken after it has cooled (cutting the chicken into small cubes would work as well, but shredded chicken adds a nice texture to the dish). Add to the bowl and toss.
  • Serves four as a small dish or serves two as a large dish.

1/2 lb boneless skinless chicken breast
6 tablespoons low-fat yogurt (1/4 cup plus 2 tbsp)
2 tablespoons low-fat mayonnaise
2 tablespoons salsa
1 tablespoon lime juice, freshly squeezed
1 teaspoon curry powder
1 mango, ripe (substitute mandarin orange slices, if desired)
1 apple, a small Fiji apple (if you would like more tang, use a less-sweet apple such as Granny Smith)
1 stalk celery, medium sized
4 ounces fresh mozzarella cheese
6 -8 sprigs cilantro
1 cup greens (field greens, about two small handfuls)

APPLE MANGO CHICKEN SALAD

Make and share this Apple Mango Chicken Salad recipe from Food.com.

Provided by Pesto lover

Categories     Lunch/Snacks

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 11



Apple Mango Chicken Salad image

Steps:

  • Mix all ingredients and refrigerate 30 minutes to allow flavors to blend. Can be served on a roll, with crisp lettuce, or on greens, as a salad.

1/2 cup cubed mango
3 cups shredded cooked chicken
3/4 cup mayonnaise
1/2 cup diced celery
1/4 cup diced red onion
3/4 teaspoon prepared mustard
1 pinch salt
1 pinch black pepper
1 pinch curry powder
1/2 apple, diced
1/4 scotch bonnet pepper, finely diced

CURRIED CHICKEN & MANGO SALAD

This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

Provided by Cassie Best

Categories     Lunch, Main course

Time 40m

Number Of Ingredients 10



Curried chicken & mango salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.
  • Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).
  • To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.

Nutrition Facts : Calories 453 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 41 grams sugar, Fiber 5 grams fiber, Protein 35 grams protein, Sodium 0.9 milligram of sodium

6 chicken mini fillets
1 tsp olive oil
2 tsp curry powder
4 tbsp Greek yogurt
2 tbsp mango chutney
zest ½ lime and 2 tsp juice
1 Little Gem lettuce , leaves separated
1 ripe mango , peeled and sliced
½ red onion , finely sliced
2 tsp toasted sesame seed

CURRIED CHICKEN WITH APPLES AND MANGO CHUTNEY

From WW Simply Delicious. Serving size: 1 cup chicken mixture and 1/2 cup rice mixture. Per serving: 342 calories, 6 g fat, 62 mg cholesterol, 42 mg carb, 2 g fiber, 28 g protein; 7 points.

Provided by ratherbeswimmin

Categories     Chicken

Time 46m

Yield 6 serving(s)

Number Of Ingredients 16



Curried Chicken With Apples and Mango Chutney image

Steps:

  • In a large nonstick skillet, heat the oil; add in the chicken and sprinkle with salt and pepper.
  • Stir/saute for about 6 minutes or until browned; transfer to a plate.
  • Add in the apple, onion, ginger, and garlic to the skillet.
  • Cook for about 6 minutes or until the apple and onion are tender.
  • Stir in the curry powder; cook 1 minute.
  • Add in the chicken, chutney, currants, broth, half-and-half, and parsley; bring to a boil.
  • Simmer, uncovered, for about 3 minutes or until the flavors are blended and the sauce thickens slightly.
  • Sprinkle with almonds.
  • Serve over rice.

Nutrition Facts : Calories 328.6, Fat 6.2, SaturatedFat 1, Cholesterol 73.2, Sodium 381.4, Carbohydrate 39.5, Fiber 2.4, Sugar 8.6, Protein 27.9

2 teaspoons canola oil
1 1/2 lbs boneless skinless chicken breasts, cut into 2-inch pieces
1/2 teaspoon salt
1/4 teaspoon pepper
1 granny smith apple, unpeeled, cored, and chopped
1 onion, chopped
1 teaspoon grated peeled fresh ginger
2 garlic cloves, minced
1 tablespoon curry powder
1/2 cup mango chutney
1/4 cup currants
1/4 cup fat-free chicken broth
1/4 cup fat-free half-and-half
1 tablespoon chopped parsley
2 tablespoons slivered almonds, toasted
3 cups cooked white rice

CURRIED CHICKEN WITH MANGO RICE

Mango and curry go very well together - the sweetness of the mango is a nice counterpoint to the spice of the curry.

Provided by LINDA W.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 45m

Yield 4

Number Of Ingredients 11



Curried Chicken with Mango Rice image

Steps:

  • Combine curry powder, 1/4 teaspoon salt, and pepper. Rub mixture into chicken breasts. Set aside.
  • In a large, non-stick skillet, combine chicken broth, water, and wine with rice. Stir in brown sugar, dried parsley, and remaining 1/4 teaspoon salt. Stir in mango. Arrange chicken pieces on top of rice, and bring to a boil. Cover, reduce heat to low, and simmer for 20 to 25 minutes. Remove from heat.
  • Let stand, covered, until all liquid is absorbed, about 5 minutes.

Nutrition Facts : Calories 379.4 calories, Carbohydrate 53.8 g, Cholesterol 60.9 mg, Fat 3 g, Fiber 1.9 g, Protein 27.1 g, SaturatedFat 0.8 g, Sodium 347.4 mg, Sugar 12.4 g

1 teaspoon curry powder, or to taste
½ teaspoon salt
¼ teaspoon black pepper
4 skinless, boneless chicken breast halves
1 cup chicken broth
½ cup water
½ cup white wine
1 cup long-grain white rice
1 tablespoon brown sugar
1 tablespoon dried parsley
1 cup diced mango

FALL APPLE CHICKEN SALAD WITH MAPLE MUSTARD VINAIGRETTE

From Trial and Error. She says: i ate this salad six times in two weeks. six. it is that good. and it wasn't just me that loved it, jason said it's one of the best salads he's ever had. in my opinion, the goat cheese makes it. we had ours with fresh honey crisp apples we picked ourselves, but any firm, sweet apple will do. - I have to agree with her about the awesomeness of this salad. You can easily leave out the chicken to make it a side salad for a meal. I also have successfully made this with pears.

Provided by sofie-a-toast

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Fall Apple Chicken Salad With Maple Mustard Vinaigrette image

Steps:

  • whisk the vinaigrette ingredients together in a small bowl or place them in a mason jar and shake.
  • divide the salad greens among four bowls. top each with a chicken breast (optional), 1 ounce crumbled goat cheese, 1 tablespoon almonds, 1 tablespoon cranberries, and half an apple. top with vinaigrette.

2 tablespoons apple cider vinegar
2 tablespoons real maple syrup
2 teaspoons Dijon mustard
2 teaspoons grainy old fashioned mustard
1 small shallot, finely minced
1 garlic clove, finely minced
1/4 cup olive oil
8 cups mixed salad greens
4 chicken breasts, cooked and thinly sliced (optional)
4 ounces goat cheese
1/4 cup sliced almonds
1/4 cup dried cranberries
2 crisp apples or 2 pears, thinly sliced

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