Apple Oat Cake Low Gi Recipes

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Line a heavy baking sheet with parchment paper.
• Mix oats, whole wheat flour, sugar, salt, and baking soda together in a bowl. Rub in butter with your fingers until mixture is chunky. Pour in enough water to form a thick dough.
• Spread a thin layer of oats and whole wheat flour on a flat work surface. Turn out dough and pat to an even thickness. Cut into circles using the rim of a drinking glass. Transfer to the prepared baking sheet.
• Bake in the preheated oven until golden brown, 20 to 30 minutes.

Steps:

• Lightly spray cake tin (round or square medium size) with spray vegetable oil. Preheat oven to 180 degrees celsius (moderate heat).
• Cake: Combine in a bowl all dry ingredients (flour, oats, brown sugar, baking powder and baking soda, nutmeg, cinnamon, salt).
• Combine in a small separate bowl yogurt and olive oil, then add to dry ingredients.
• Add apple juice and eggs and beat until combined, then fold in the apples.
• Spoon mixture into prepared cake tin.
• Topping: Mix yogurt and olive oil in a bowl.
• Combine oats, flour, sugar and grated apple.
• Mix until it is a crumbly texture (If too moist you may add pinches of flour, however the crumble effect will still happen after cooked). Crumble mixture over top of cake batter and bake for 30-35 minutes or until cake is firm and bounces back when lightly touched.

Steps:

• Arrange the baby spinach leaves on a salad plate.
• Mix together the tomatoes, prawns and scallion.
• Mix together the yoghurt, olive oil, lime juice, herbs and fructose, then pour the dressing over the tomato-prawn mixture and toss.
• Pile the tomato-prawn mixture on top of the spinach, and top with some freshly ground black pepper.

Steps:

• Preheat the oven to 350ºF/180ºC. Oil a 9-inch (21 cm) round baking pan.
• In a medium bowl, place sliced rhubarb, lime or lemon juice and 3 Tbsp sugar. Mix well and set aside.
• In another bowl, place all the dry ingredients from almond meal to salt and mix.
• Add wet ingredients from sour cream or yogurt to almond extract and mix.
• Fold in the rhubarb mixture and mix gently.
• Pour the batter into the round baking pan and top with almond slices.
• Bake for 45-50 minutes or until a toothpick comes out clean.
• When the cake is no longer hot, remove it from the pan and cool on a wire rack.
• Infuse love, slice and serve with a scoop of ice cream (if you wish)!

Steps:

• Mix water, butter and oats in a bowl and let stand 20 minutes.
• Add sugar and eggs; beat to blend.
• Add remaining ingredients (except apples) and stir just to mix. Fold in shredded apples.
• Cook as any pancake, on griddle.

Steps:

• Preheat oven to 350 degrees.
• Bring a pot of water to a boil.
• Peel an drain zucchini.
• Slice it lengthwise into quarters.
• Cut all the seeds out.
• Slice the zucchini into slices that resemble apple slices.
• You should have about 6 cups.
• Boil the zucchini in the boiling water for 3 minutes.
• Drain well.
• Mix together the 1 cup of fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons flour.
• Sprinkle over the zucchini slices and toss to coat evenly.
• Place zucchini slices into a greased 8 or 9 inch square baking pan.
• Mix the remaining ingredients together to make the crumb topping.
• Distribute it evenly it evenly over the zucchini.
• Bake for 45 minutes, until topping is browned and crispy.
• May be served warm, cold or at room temperature.
• Yield: 6-8 servings.