Apple Pie Frosty Protein Smoothie Recipes
APPLE PIE WINTER SMOOTHIE RECIPE BY TASTY
Here's what you need: red apple, gluten-free oats, cinnamon, nutmeg, maple syrup, milk
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams
Nutrition Facts : Calories 349 calories, Carbohydrate 67 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 43 grams
APPLE PIE FROSTY PROTEIN SMOOTHIE
I had the gastric bypass surgery 5 years ago, and have tried a huge variety of protein drinks. This is one that I came up with when I needed a change! I've seen similar recipes like this, but it's the lemon sf pudding that makes it soooo delicious!
Provided by stikmup
Categories Shakes
Time 2m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a blender and enjoy!
Nutrition Facts : Calories 76, Fat 0.5, SaturatedFat 0.3, Cholesterol 3.7, Sodium 108.9, Carbohydrate 10.4, Fiber 0.1, Protein 7.3
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