Apple Walnut Salad With Fat Free Balsamic Raisin Dressing Recipes

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APPLE-WALNUT SALAD WITH FAT FREE BALSAMIC RAISIN DRESSING

Recipe adapted from fatfreevegan.com and placed here for safe keeping, as we are going vegan for a month in June:) This recipe got great reviews on her website; hers is a single serving salad with 7 cups of greens for a specific diet, however I have adapted it to make is more mainstream for those of us not on such a diet. It can be made spicy if you'd like (although I will choose not to).

Provided by januarybride

Categories     Salad Dressings

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 18



Apple-Walnut Salad With Fat Free Balsamic Raisin Dressing image

Steps:

  • Make dressing:.
  • Place water and raisins in your blender (or food processor) and let them soak for about 15 minutes until soft.
  • Add remaining dressing ingredients and process on high speed until liquified. Pour into a storage container and refrigerate until thickened slightly.
  • Make salad:.
  • Combine the lettuce, spinach, and sprouts or broccoli slaw in a large salad bowl and toss well with balsamic dressing.
  • Top with the remaining ingredients and drizzle with a little more dressing, if desired.

Nutrition Facts : Calories 211.3, Fat 3.6, SaturatedFat 0.4, Sodium 198.5, Carbohydrate 45.2, Fiber 6.7, Sugar 26.2, Protein 5.2

1/2 cup white balsamic vinegar
1/2 cup water (may sub apple juice for a sweeter dressing)
1/4 cup golden raisin (see note below)
1 large garlic clove
1 teaspoon basil
1 teaspoon oregano
2 tablespoons meyer lemon juice or 1 tablespoon regular lemon juice
1 tablespoon spicy mustard (optional for heat and creaminess)
salt
2 1/2 cups romaine lettuce, chopped (about 1 romaine heart)
1 cup Baby Spinach
1/4 cup mixed sprouts or 1/4 cup broccoli, slaw
2 tablespoons fat-free balsamic-raisin vinaigrette (or more to taste)
1 small apple, chopped
1/4 cup chickpeas
1 tablespoon chopped walnuts
2 tablespoons raisins
1/4 jalapeno chile, stemmed, seeded and finely diced (optional)

APPLE WALNUT SALAD

Apples, walnuts, and cranberries in a creamy sauce make an excellent side dish for Thanksgiving or Christmas dinners!

Provided by Shana

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9



Apple Walnut Salad image

Steps:

  • Combine the brown sugar and cinnamon in a large bowl. Whisk in the softened cream cheese, yogurt, and vanilla until smooth.
  • Stir the apples, 1 1/2 cups of walnuts, and the dried cranberries into the cream cheese mixture until well coated.
  • Spoon salad into a serving bowl and garnish with the remaining 1/4 cup of chopped walnuts. Keep chilled until serving.

Nutrition Facts : Calories 459.2 calories, Carbohydrate 53.9 g, Cholesterol 31.2 mg, Fat 26.8 g, Fiber 6.4 g, Protein 7.7 g, SaturatedFat 7.8 g, Sodium 105.2 mg, Sugar 41.9 g

¾ cup brown sugar
1 teaspoon ground cinnamon
1 (8 ounce) package cream cheese, softened
1 (6 ounce) container nonfat plain yogurt
1 teaspoon vanilla
6 large apples - peeled, cored and chopped
1 ½ cups chopped walnuts
1 cup dried cranberries
¼ cup chopped walnuts

WALDORF SALAD WITH WALNUT OIL VINAIGRETTE

A wonderful light Waldorf Salad with no mayo. The flavors of the apples, walnuts and raisins are so clean and fresh. It never fails to please.

Provided by HAMTAN

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 15m

Yield 4

Number Of Ingredients 9



Waldorf Salad with Walnut Oil Vinaigrette image

Steps:

  • Toss together the Red Delicious apples, Granny Smith apples, celery, raisins, and walnuts in a large bowl; set aside. In a small bowl, whisk together the walnut oil, cider vinegar, salt, and pepper. Toss the apples with the dressing to serve.

Nutrition Facts : Calories 392.1 calories, Carbohydrate 39.9 g, Fat 26.7 g, Fiber 6.4 g, Protein 5.9 g, SaturatedFat 2.5 g, Sodium 327.2 mg, Sugar 27.9 g

2 Red Delicious apples, cored and diced
2 Granny Smith apples, cored and diced
4 stalks celery, diced
½ cup raisins
1 cup toasted walnuts
2 tablespoons walnut oil
1 tablespoon cider vinegar
½ teaspoon salt
½ teaspoon pepper

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