APPLE-WALNUT SALAD WITH FAT FREE BALSAMIC RAISIN DRESSING
Recipe adapted from fatfreevegan.com and placed here for safe keeping, as we are going vegan for a month in June:) This recipe got great reviews on her website; hers is a single serving salad with 7 cups of greens for a specific diet, however I have adapted it to make is more mainstream for those of us not on such a diet. It can be made spicy if you'd like (although I will choose not to).
Provided by januarybride
Categories Salad Dressings
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 18
Steps:
- Make dressing:.
- Place water and raisins in your blender (or food processor) and let them soak for about 15 minutes until soft.
- Add remaining dressing ingredients and process on high speed until liquified. Pour into a storage container and refrigerate until thickened slightly.
- Make salad:.
- Combine the lettuce, spinach, and sprouts or broccoli slaw in a large salad bowl and toss well with balsamic dressing.
- Top with the remaining ingredients and drizzle with a little more dressing, if desired.
Nutrition Facts : Calories 211.3, Fat 3.6, SaturatedFat 0.4, Sodium 198.5, Carbohydrate 45.2, Fiber 6.7, Sugar 26.2, Protein 5.2
APPLE WALNUT SALAD
Apples, walnuts, and cranberries in a creamy sauce make an excellent side dish for Thanksgiving or Christmas dinners!
Provided by Shana
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Combine the brown sugar and cinnamon in a large bowl. Whisk in the softened cream cheese, yogurt, and vanilla until smooth.
- Stir the apples, 1 1/2 cups of walnuts, and the dried cranberries into the cream cheese mixture until well coated.
- Spoon salad into a serving bowl and garnish with the remaining 1/4 cup of chopped walnuts. Keep chilled until serving.
Nutrition Facts : Calories 459.2 calories, Carbohydrate 53.9 g, Cholesterol 31.2 mg, Fat 26.8 g, Fiber 6.4 g, Protein 7.7 g, SaturatedFat 7.8 g, Sodium 105.2 mg, Sugar 41.9 g
WALDORF SALAD WITH WALNUT OIL VINAIGRETTE
A wonderful light Waldorf Salad with no mayo. The flavors of the apples, walnuts and raisins are so clean and fresh. It never fails to please.
Provided by HAMTAN
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Toss together the Red Delicious apples, Granny Smith apples, celery, raisins, and walnuts in a large bowl; set aside. In a small bowl, whisk together the walnut oil, cider vinegar, salt, and pepper. Toss the apples with the dressing to serve.
Nutrition Facts : Calories 392.1 calories, Carbohydrate 39.9 g, Fat 26.7 g, Fiber 6.4 g, Protein 5.9 g, SaturatedFat 2.5 g, Sodium 327.2 mg, Sugar 27.9 g
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