Armenian Spinach Plum Salad Recipes

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ARMENIAN SPINACH PLUM SALAD

This is a tasty spring salad. You may substitute any low cal dressing for the one included in the recipe, I sometimes like a honey french instead of the vinaigrette. This is low cal too!!

Provided by Michelle S.

Categories     Plums

Time 13m

Yield 2 serving(s)

Number Of Ingredients 12



Armenian Spinach Plum Salad image

Steps:

  • Combine spinach, cucumber, onion, parsley, pistachios, and plums in a salad bowl.
  • Combine dressing ingredients.
  • Pour dressing over salad mixture and toss well to blend.

3 large plums, cut into wedges
3 cups spinach, stems removed and leaves torn
2 cups cucumbers, pared, seeded and thinly sliced
1/4 cup red onion, thinly sliced
1/4 cup parsley, minced
2 tablespoons pistachios, chopped
1/3 cup safflower oil
2 -3 tablespoons fresh lemon juice
1/2 teaspoon oregano
1/2 teaspoon minced garlic
1/4 teaspoon dry mustard
pepper

ARMENIAN GARDEN SALAD

Salads play a big role in Armenian cuisine. Every ingredient is chopped very fine, and we sometimes heap them on Armenian pizza, folding it over like a salad sandwich. -Jean L. Ecos, Hartland, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 16



Armenian Garden Salad image

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 45 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

1 bunch romaine, torn
2 medium tomatoes, chopped
1 medium cucumber, seeded and chopped
1 medium sweet red pepper, chopped
1 small red onion, thinly sliced
1 tablespoon minced fresh parsley
1 teaspoon minced fresh basil
1 teaspoon minced fresh mint
DRESSING:
1/4 cup white wine vinegar
1/4 cup olive oil
1 garlic clove, minced
1 teaspoon lemon juice
1/2 teaspoon dried tarragon
1/2 teaspoon pepper
1/4 teaspoon salt

PLUM SALAD

Make and share this Plum Salad recipe from Food.com.

Provided by alisha.mills

Categories     Plums

Time 5m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 3



Plum Salad image

Steps:

  • gently mix.

Nutrition Facts : Calories 130.6, Fat 1.6, SaturatedFat 0.7, Cholesterol 3.7, Sodium 43.5, Carbohydrate 27.1, Fiber 2.9, Sugar 24, Protein 4.6

3 plums, seeded and chunked
1/4 cup low-fat yogurt
1/8 teaspoon ground cloves

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