Artichoke And Garbanzo Bean Salad Recipes

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ARTICHOKE AND GARBANZO BEAN SALAD

This is an old standby for pot lucks and picnics. It is so simple and most ingredients come from the pantry. This salad is best served at room temperature and made a day ahead for the flavors to blend. Delicious!!!

Provided by Deb from Ca

Categories     Beans

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 7



Artichoke and Garbanzo Bean Salad image

Steps:

  • In a large bowl, mix together garlic, lemon juice, oregano and pepper.
  • Add other ingredients.
  • Chill for several hours.
  • Serve at room temperature.

Nutrition Facts : Calories 194.5, Fat 1.8, SaturatedFat 0.2, Sodium 449.8, Carbohydrate 38, Fiber 10, Sugar 0.7, Protein 8.3

1 garlic clove, minced
2 tablespoons lemon juice
1/2 teaspoon oregano or 1/2 teaspoon basil
1/4 teaspoon crushed red pepper flakes
1 (6 ounce) jar marinated artichoke hearts
2 (10 ounce) cans garbanzo beans, rinsed and drained
1/2 cup pimento stuffed olive, sliced

GARBANZO BEAN AND ZUCCHINI SALAD

Provided by Giada De Laurentiis

Time 5m

Yield 4 servings

Number Of Ingredients 10



Garbanzo Bean and Zucchini Salad image

Steps:

  • For the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
  • For the Salad: Place the garbanzo beans, zucchini, corn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the salad and toss well. Garnish with the crumbled Parmesan cheese and serve.

2 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup garbanzo beans
2 medium zucchini, diced into 1/4-inch pieces
1/2 cup frozen corn, thawed
1/2 small red onion, thinly sliced, rinsed
5 romaine lettuce leaves, cut crosswise into 1/2-inch strips
1-ounce Parmesan, crumbled into 1/4-inch pieces

ARTICHOKE AND TUNA PANINI WITH GARBANZO BEAN SPREAD

Provided by Giada De Laurentiis

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 17



Artichoke and Tuna Panini with Garbanzo Bean Spread image

Steps:

  • To make the Garbanzo Bean Spread: Combine all the ingredients in a food processor. Pulse until the mixture is smooth. Transfer to a small bowl and set aside.
  • To make the Panini: Combine the black olives, olive oil, salt, pepper, tuna, and artichokes in a bowl.
  • Lay out the sliced baguettes. Spread the Garbanzo Bean Spread on both halves of the baguettes. Spoon the tuna mixture over the bean spread. Top with the arugula and close the sandwich. Wrap 1 end of the sandwich in parchment paper to make it easier to eat. Place the sandwiches on a platter and serve.

1 (15 1/2-ounce) can garbanzo beans, drained
2 cloves garlic
1/4 cup fresh mint
2 teaspoons lemon zest
3 tablespoons lemon juice
3 tablespoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup pitted black olives, finely chopped
2/3 cup extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 (5 1/2-ounce) cans Italian tuna in olive oil, drained (recommended: Flot)
1 (13 3/4-ounce) can quartered artichoke hearts, drained
8 mini baguettes, sliced in 1/2 lengthwise
2 cups arugula
Special equipment: Brown parchment paper for wrapping the sandwiches

ARTICHOKE AND BEAN SALAD WITH TUNA

Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious.

Provided by Kelsey Nixon

Categories     main-dish

Time 55m

Yield 4 Servings

Number Of Ingredients 9



Artichoke and Bean Salad with Tuna image

Steps:

  • Combine all ingredients in a mixing bowl, and season to taste with salt and pepper. Toss gently and refrigerate 45 minutes before serving.
  • Serve salad on a bed of mixed greens with crusty bread. Or alternatively, serve salad scooped onto a hero roll with arugula.

Nutrition Facts : Calories 340, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 20 milligrams, Sodium 780 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 22 grams

1 (15-ounce) can white northern or cannellini beans, drained & rinsed
1 (15-ounce) can artichoke hearts, drained and quartered
1 rib celery, finely diced
2 tablespoons red onion, finely diced
1 (6-ounce) can tuna, drained and flaked
3 tablespoons extra-virgin olive oil
juice and zest of 1 lemon
¼ cup chopped fresh parsley
Kosher salt and cracked black pepper

TUNA AND ARTICHOKE PANINI

Provided by Giada De Laurentiis

Time 15m

Yield 6 servings

Number Of Ingredients 11



Tuna and Artichoke Panini image

Steps:

  • Puree the olives, oil, garlic, and zest in a food processor until smooth and spreadable. Blend in the mayonnaise. Toss the tuna, artichokes, lemon juice, and pepper in a medium bowl, keeping the tuna in small chunks.
  • Hollow out the bottom and top halves of the bread. Spread the olive puree over both cut sides of the bread. Spoon the tuna and artichoke mixture onto the bottom half of the bread. Sprinkle the tomatoes over. Cover with the bread top. Cut the sandwich crosswise into 6 pieces and serve.

3/4 cup pitted kalamata olives
2 tablespoons olive oil
2 garlic cloves
1 teaspoon lemon zest
1/4 cup mayonnaise
2 (6-ounce) cans tuna in olive oil, drained
1 (12-ounce) jar marinated artichokes, drained and coarsely chopped
1 teaspoon fresh lemon juice
1/2 teaspoon freshly ground black pepper
1 (16-ounce) ciabatta bread, halved horizontally
1 tomato, diced

FAVA BEAN AND RAW ARTICHOKE SALAD

Provided by Food Network

Yield 4 servings

Number Of Ingredients 8



Fava Bean and Raw Artichoke Salad image

Steps:

  • Combine the artichokes, fava beans, scallions or spring onions, olives, and dill in serving bowl.
  • Whisk together the olive oil, lemon juice, salt and pepper and toss well with the salad. Serve immediately.
  • Note: To prepare artichokes the Greek way, cut away most of the stem, leaving about 1 inch of it intact. Have 1 or 2 cut lemons handy as you work with the artichokes, rubbing them on cut surfaces to prevent discoloration. Also have a bowl of acidulated water on hand. Snap off the tough outer leaves near the base. Hold the artichoke on its side on a cutting board and, using a sharp serrated knife, cut the artichoke crowns down to within 1 1/2 inches of the base. With a paring knife, trim the tough green exterior off the stem. Rub the artichoke with lemon. Using a teaspoon, thoroughly scrape away the hairy choke on the inside. Holding the artichoke on its side again, trim away any leaf stubs by going around the artichoke almost on a bias with the knife. Using a paring knife, trim the stem so that only its inner, tender core remains. Rub the artichoke with lemon and drop into acidulated water. Continue until all the artichokes are clean.

4 large fresh artichoke hearts, thinly sliced or quartered*
1 pound fresh fava beans, shelled, washed, and drained
2 to 3 scallions or spring onions, to taste, white and green parts, thinly sliced
2/3 cup slit green Greek olives
1 small bunch fresh dill, snipped
1/2 cup extra virgin olive oil
1 large lemon, juiced
Salt and freshly ground black pepper, to taste

ARTICHOKE AND GARBANZO BEAN DIP - SANDRA LEE

From Semi-Homemade, Sandra Lee. A friend brought this to a gathering recently and was kind enough to share the recipe. Better than hummus.

Provided by Epi Curious

Categories     Beans

Time 10m

Yield 12 , 12 serving(s)

Number Of Ingredients 6



Artichoke and Garbanzo Bean Dip - Sandra Lee image

Steps:

  • In the work bowl of a food processor, combine beans and artichoke hearts. Pulse until finely chopped. Add Italian dressing mix. Pulse to combine. With the food processor running, add olive oil in a slow, steady stream. Add lemon juice and pulse until desired consistency is reached. Serve with French bread rounds, cherry tomatoes, carrot sticks and asparagus spears, if desired. Or you can just serve with pita chips or crackers.

Nutrition Facts : Calories 200.4, Fat 9.9, SaturatedFat 1.4, Sodium 438.2, Carbohydrate 24.2, Fiber 6.8, Sugar 0.7, Protein 5.9

2 (15 1/2 ounce) cans garbanzo beans, drained
2 (14 ounce) cans quartered artichoke hearts, drained
2 (7 ounce) packages Italian salad dressing mix, God Seasons
1/2 cup extra virgin olive oil
2 tablespoons fresh lemon juice
french bread round, cherry tomatoes, carrot sticks, asparagus spears (optional)

ARTICHOKE AND TUNA PANINI WITH GARBANZO BEAN SPREAD

Categories     Salad     Sauce     Sandwich     Bean     Tuna     Artichoke

Yield 8 servings

Number Of Ingredients 18



Artichoke and Tuna Panini with Garbanzo Bean Spread image

Steps:

  • For the Garbanzo Bean Spread
  • Combine all the ingredients in a food processor. Pulse until the mixture is smooth. Transfer to a small bowl and set aside.
  • To Make the Panini
  • Combine the black olives, olive oil, salt, pepper, tuna, and artichokes in a bowl and toss gently to mix.
  • Lay out the sliced baguettes. Spread both halves of the baguettes with the garbanzo bean spread. Spoon the tuna mixture onto the bottom half of each sandwich and top with the arugula. Close up the sandwiches. Wrap one end of each sandwich in parchment paper to make it easier to eat, if you like.

Garbanzo Bean Spread
1 (15 1/2-ounce) can garbanzo beans, drained and rinsed
2 garlic cloves
1/4 cup fresh mint leaves
2 teaspoons grated lemon zest
3 tablespoons freshly squeezed lemon juice
3 tablespoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Panini
1 cup pitted black olives, finely chopped
2/3 cup extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 (5 1/2-ounce) cans Italian tuna in olive oil, drained
1 (13 3/4-ounce) can quartered artichoke hearts, drained
8 mini baguettes, halved lengthwise
2 cups arugula

MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA

This has a nice Middle Eastern flavor and is very simple to make and just requires a few hours to marinate to blend the flavors. Goes great as a side dish or stuffed into halves of warmed pita bread.

Provided by PalatablePastime

Categories     Beans

Time 4h15m

Yield 4-5 serving(s)

Number Of Ingredients 14



Marinated Chickpea and Artichoke Salad with Feta image

Steps:

  • Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
  • In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
  • Slowly add olive oil, whisking to blend.
  • Add dressing to salad and stir well.
  • Cover and refrigerate for several hours or overnight (best), to blend flavors.
  • Serve chilled.

1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 (14 ounce) can artichoke hearts, drained
1 (7 ounce) jar roasted sweet red peppers, drained and diced
1/2 cup pitted kalamata olive
1/2 cup crumbled feta cheese
3 scallions, finely sliced
1/4 cup chopped fresh parsley
1/4 cup red wine vinegar
1 -2 tablespoon chopped of fresh mint
2 teaspoons za'atar spice mix (optional)
1 teaspoon sugar (or to taste)
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 cup extra virgin olive oil

CHICKPEA, ARTICHOKE, AND FETA SALAD

A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.

Provided by KELLYJEANNE

Categories     Salad     Beans

Time 25m

Yield 6

Number Of Ingredients 11



Chickpea, Artichoke, and Feta Salad image

Steps:

  • Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.

Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g

1 (15 ounce) can chickpeas, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1 stalk celery, chopped
¼ cup crumbled feta cheese
¼ cup chopped fresh flat-leaf parsley
½ lemon, juiced, or more to taste
1 tablespoon extra-virgin olive oil
¼ teaspoon minced garlic
¼ teaspoon chopped fresh mint, or to taste
¼ teaspoon chopped fresh oregano, or to taste
¼ teaspoon chopped fresh thyme, or to taste

BOB'S BEAN SALAD

This is a tasty bean salad that is actually good for you!

Provided by BOBU

Categories     Salad     Beans

Time 1h20m

Yield 8

Number Of Ingredients 12



Bob's Bean Salad image

Steps:

  • In a large bowl, toss red bell pepper, onion, and artichokes together with kidney, pinto, and garbanzo beans. Set aside.
  • In a separate bowl, whisk salt and sugar with white and balsamic vinegars until completely dissolved. Slowly whisk in olive oil. Adjust seasoning as desired.
  • Pour dressing over bean mixture, and toss to coat. Cover and refrigerate at least one hour before serving. Serve chilled.

Nutrition Facts : Calories 229 calories, Carbohydrate 27 g, Cholesterol 6.3 mg, Fat 10.4 g, Fiber 7.5 g, Protein 8.4 g, SaturatedFat 2.1 g, Sodium 793.5 mg, Sugar 1.7 g

1 medium red bell pepper, chopped
⅓ medium onion, chopped
1 (6 ounce) jar marinated artichoke hearts, drained and chopped
1 (12 ounce) can kidney beans, drained and rinsed
1 (12 ounce) can pinto beans, drained and rinsed
1 (12 ounce) can garbanzo beans, drained and rinsed
2 ounces crumbled feta cheese
¼ cup olive oil
⅛ cup white vinegar or white wine vinegar
⅛ cup balsamic vinegar
1 teaspoon salt
1 teaspoon sugar

NEW YEAR THREE-BEAN AND ARTICHOKE SALAD

This is a great year-round salad that travels well. It is totally vegan, but no meat eater will complain! It's good served by itself or over lettuce.

Provided by Sisterlulabell

Categories     Salad     Beans     Three Bean Salad Recipes

Time 1h15m

Yield 12

Number Of Ingredients 12



New Year Three-Bean and Artichoke Salad image

Steps:

  • Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 184.4 calories, Carbohydrate 27.2 g, Fat 6 g, Fiber 6.5 g, Protein 7.9 g, SaturatedFat 0.6 g, Sodium 345.4 mg, Sugar 1.5 g

1 (15.5 ounce) can Great Northern beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (15.5 ounce) can black-eyed peas, drained
1 (13.75 ounce) can marinated artichoke hearts, drained and chopped
4 green onions, chopped
2 large tomatoes, diced
3 cloves garlic, minced
3 tablespoons olive oil
3 tablespoons balsamic vinegar
¼ cup chopped fresh parsley
2 teaspoons crushed dried oregano
1 teaspoon ground black pepper

ARTICHOKE BEAN SALAD

"You can stir up this colorful bean salad in no time," assures Dixie Terry Goreville, Illinois. Two kinds of canned beans and a jar of artichokes pick up fast flavor when tossed with prepared salad dressing.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 6



Artichoke Bean Salad image

Steps:

  • In a large bowl, toss all ingredients. Cover and refrigerate until serving.

Nutrition Facts : Calories 130 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 472mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.

1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) cut green beans, drained
1 jar (6-1/2 ounces) marinated artichoke hearts, undrained
1-1/2 cups chopped red onion
1/2 cup chopped green pepper
1/2 cup Italian salad dressing

ARTICHOKE, GARBANZO, & SPINACH PASTA SALAD

This is an old standby that we use here at the "home" and amazingly, the residents, eat it but they leave out a little of the spinach. Found this in a drawer with the ingredient quantities, as we use more of each, but I don't know from where it came. This is easy and with some chicken and some fruit, the meal is complete. Didn't account for chilling time.

Provided by Manami

Categories     Lunch/Snacks

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 18



Artichoke, Garbanzo, & Spinach Pasta Salad image

Steps:

  • Mix artichoke hearts, garbanzo beans, pasta, spinach leaves, tomato, bell pepper, mushrooms & pimento-stuffed olives(if using) in a large bowl.
  • Blend olive oil, lemon juice, water, garlic, oregano or Italian seasoning, black pepper, crushed red pepper flakes, & salt(if using) in a blender or food processor until smooth.
  • Pour over salad and toss.
  • Cover and chill for at least 2 hours.
  • Top with feta cheese before serving.

Nutrition Facts : Calories 162.3, Fat 2.4, SaturatedFat 1, Cholesterol 5.1, Sodium 345.8, Carbohydrate 30.8, Fiber 7.2, Sugar 2, Protein 6.5

8 ounces artichoke hearts, chopped
10 ounces canned garbanzo beans, drained
2 cups spiral shaped pasta or 2 cups rigatoni pasta
1 1/3 cups fresh spinach leaves, chopped
3/4 large tomatoes, chopped
3/4 red bell pepper, chopped
1/2 cup sliced button mushroom
pimento stuffed olive, chopped (optional)
2 teaspoons olives or 2 teaspoons vegetable oil
2 teaspoons lemon juice
2 teaspoons water
3/4 teaspoon minced garlic
1/2 teaspoon dried oregano or 1/2 teaspoon italian seasoning
1/8 teaspoon black pepper
crushed red pepper flakes
1/8 teaspoon salt (optional)
2 tablespoons feta cheese, grated
2 teaspoons feta cheese, grated

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Dec 30, 2011 - This is a very easy and high-protein salad that is great as a side dish or even as an entree. Sauteing the garbanzo beans in a wok brings out their nutty flavor, almonds add crunch, parsley and artichokes round out the dish. This salad can be served hot, warm or cold. Makes one meal or [...] Dec 30, 2011 - This is a very easy and high-protein salad that is great …
From pinterest.ca


CHICKPEA AND ARTICHOKE SALAD - JAZZY VEGETARIAN - VEGAN ...
3. Put the chickpeas, spinach, mini pepper slices, artichoke hearts, olive oil, maple syrup, vinegar (or lemon juice), paprika and garlic powder into a large bowl. Gently stir together with a large spoon to thoroughly combine. Taste and add salt and pepper, as desired.
From jazzyvegetarian.com


ARTICHOKE AND BEAN SALAD - PALATABLE PASTIME
Artichoke and Bean Salad is a simple green bean salad with the added interest of artichokes (and fewer carbs!). Artichoke and Bean Salad by Sue Lau | Palatable Pastime I always like to have marinated and chilled salads around during warm weather. There are endless variations and each can have its own personality depending on what is in your pantry or what …
From palatablepastime.com


2 BEAN ARTICHOKE SALAD RECIPE - 1 WEIGHT WATCHERS ...
WW Friendly 2-Bean Salad with Artichokes. Cut green beans, garbanzo beans, chopped canned artichoke hearts and chopped red bell pepper, tossed with Annie's Light Goddess Dressing, this salad is super easy to toss together. Lower in fat and sugar than many other 3-bean salad recipes, it's perfect for Weight Watchers.
From simple-nourished-living.com


CHICK PEA SALAD WITH ARTICHOKE HEARTS AND SUN DRIED …
For this recipe you’ll need chick peas, marinated artichoke hearts, sun dried tomatoes, parsley, lemon, EVOO, Kosher salt and black pepper. Mix all ingredients together in a bowl and refrigerate until ready to serve. This Chick Pea Salad with Artichoke Hearts and Sun Dried Tomato Salad was delicious and very filling.
From carriesexperimentalkitchen.com


10 BEST MARINATED ARTICHOKE HEARTS SALAD RECIPES - YUMMLY
Italian Marinated Chopped Salad Co+op. extra virgin olive oil, white wine vinegar, Dijon mustard, pepperoni and 10 more. Simple Marinated Shrimp Salad Oh Snap! Let's eat! artichoke hearts, hearts of palm, slivered almonds, lemon, extra virgin olive oil and 15 more.
From yummly.com


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