Artichokevealchops Recipes

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ARTICHOKE VEAL CHOPS

Tender veal chops are browned and then roasted with bell peppers and artichokes. A fabulous springtime meal.

Provided by Annacia

Categories     Veal

Time 48m

Yield 4 serving(s)

Number Of Ingredients 10



Artichoke Veal Chops image

Steps:

  • Trim fat from veal chops. Rub cracked pepper over chops.
  • Coat a large ovenproof nonstick skillet with cooking spray, and place over medium-high heat until hot. Add chops, and cook 3 to 4 minutes on each side or until browned.Remove chops from skillet; set aside. Wipe drippings from skillet with a paper towel.
  • Place green pepper and next 4 ingredients in skillet. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in artichoke hearts. Return chops to skillet, spooning artichoke mixture over veal chops. Cover and bake at 350 degrees for 25 minutes or until veal is tender.
  • Sprinkle with chopped parsley, and serve immediately.

Nutrition Facts : Calories 346, Fat 15.9, SaturatedFat 6.5, Cholesterol 140.6, Sodium 215.1, Carbohydrate 15.1, Fiber 9.6, Sugar 2.5, Protein 35.8

4 (6 ounce) lean veal chops (3/4 inch thick)
1 teaspoon cracked black pepper
cooking spray
1/3 cup sliced green pepper
3/4 cup sliced sweet pepper, orange, red and yellow
1/3 cup reduced-sodium fat-free chicken broth
1/4 teaspoon dried whole thyme
2 garlic cloves, minced
1 (14 ounce) can artichoke hearts, drained and quartered
2 tablespoons chopped fresh parsley

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