Arugula And Pea Salad Recipes

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ARUGULA AND PEAR SALAD

Provided by Rachael Ray : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 7



Arugula and Pear Salad image

Steps:

  • Toast nuts in small pan over medium heat until fragrant. Cool.
  • Combine arugula and pear in a salad bowl, add nuts then dress the salad with lemon juice and olive oil, salt and pepper. Top salad with lots of blue cheese crumbles.

1/2 cup walnut halves
5 to 6 cups arugula, cleaned and dried
1 Bosc or Anjou pear, thinly sliced
1 lemon
3 tablespoons extra-virgin olive oil, eyeball it
Salt and freshly ground black pepper
8 ounces Gorgonzola (get a piece that will crumble easily for you) or blue cheese crumbles

WHOLE30® PEAR AND ARUGULA SALAD

We have given a gourmet twist to a classic pear and arugula salad by using roasted hazelnuts and a decadent salad dressing. An easy to make, healthy salad that everyone will love as it suits gluten-free, Paleo, Whole30®, and vegetarian eaters.

Provided by Anastasia

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10



Whole30® Pear and Arugula Salad image

Steps:

  • Combine vinegar and honey in a glass jar; whisk to combine. Add lemon juice, oil, thyme, sea salt, and pepper; cover and shake until emulsified.
  • Reserve 1/2 of a pear. Slice remaining pears thinly with a sharp knife or mandolin.
  • Place arugula in a mixing bowl. Add sliced pears. Pour dressing over top, add 1/2 of the hazelnuts, and season with more salt and pepper. Toss gently until well coated. Taste and adjust seasonings according to taste.
  • Slice reserved pear half thinly and arrange it in a fan pattern on the salad platter you are using. Arrange the salad on top. Garnish with remaining hazelnuts and thyme leaves. Serve immediately.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 31.4 g, Fat 21.2 g, Fiber 9.3 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 16.3 mg, Sugar 15.6 g

¼ cup white wine vinegar
1 teaspoon honey, melted
3 tablespoons lemon juice
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh thyme
sea salt and cracked black pepper to taste
3 medium Bartlett pears, peeled
6 ounces baby arugula
½ cup chopped hazelnuts, divided
3 sprigs fresh thyme

ARUGULA AND PEA SALAD

Make and share this Arugula and Pea Salad recipe from Food.com.

Provided by prana9

Categories     Salad Dressings

Time 45m

Yield 8 serving(s)

Number Of Ingredients 5



Arugula and Pea Salad image

Steps:

  • 1. In a medium saucepan cook peas, covered, in a small amount of boiling.
  • salted water for 3 minutes. Drain and cool.
  • 2. In a large platter arrange peas, green onions, arugula and Swiss chard inches.
  • rows.
  • 3. In a screw-top jar combine the Strawberry Vinegar and salad oil. Cover.
  • and shake well. Drizzle over salad. Store any remaining dressing in the.
  • refrigerator.
  • To Make Your Own Strawberry Vinegar: In a medium stainless steel saucepan combine 1 cup.
  • chopped fresh strawberries and 1 cup cider vinegar. Bring to a boil and.
  • reduce heat. Simmer, uncovered, for 3 minutes. Remove from heat. Pour the.
  • vinegar-berry mixture through a fine-mesh strainer and let liquid drain into.
  • a bowl. Discard the berries. Transfer vinegar to a jar or bottle. Cover.
  • tightly with a nonmetallic lid. Chill for at least 1 hour. Store in the.
  • refrigerator up to 6 months. Makes 11/4 cups.

Nutrition Facts : Calories 97.8, Fat 7, SaturatedFat 0.9, Sodium 43, Carbohydrate 6.9, Fiber 2.5, Sugar 2.6, Protein 2.6

2 cups green peas, raw (fresh, shelled)
1 cup green scallions (3-4 inch strips) or 1 cup spring onion, chopped, raw (3-4 inch strips)
12 leaves arugula, raw (or baby spinach)
4 cups swiss chard, raw (torn, baby swiss chard)
1/4 cup vegetable oil, industrial, canola for salads, woks and light frying

ARUGULA AND PEA SALAD

This is from my Low-Carb Cookbook. Posting for ZWT3. I am posting the recipe for strawberry vinegar separately.

Provided by dicentra

Categories     European

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Arugula and Pea Salad image

Steps:

  • In a medium saucepan cook peas, covered, in a small amount of boiling salted water for 3 minutes. Drain and cool.
  • Arrange peas, green onions, arugula and Swiss chard in rows on a large platter or in a serving bowl.
  • In a screw-top jar combine the raspberry vinegar and salad oil. Cover and shake well.
  • Drizzle over salad. Store any leftover dressing in the refrigerator.

Nutrition Facts : Calories 208.9, Fat 14, SaturatedFat 1.9, Sodium 91.5, Carbohydrate 16.8, Fiber 6.1, Sugar 6.3, Protein 6.2

2 cups peas
1 cup green onion, cut in 3 inch strips
6 cups arugula or 6 cups Baby Spinach
4 cups baby swiss chard
1/4 cup raspberry vinegar or 1/4 cup strawberry vinegar
1/4 cup salad oil

PEA, ASPARAGUS AND ARUGULA CHOPPED SALAD

Provided by Amanda Hesser

Categories     project, salads and dressings

Time 30m

Yield 4 servings

Number Of Ingredients 12



Pea, Asparagus And Arugula Chopped Salad image

Steps:

  • Bring a large pot of generously salted water to a boil. Add peas, and cook until tender but still slightly firm, about 2 minutes. Using a slotted spoon, remove peas to a strainer and cool under cold running water. Let dry. Bring water back to a boil. Add asparagus, and cook until tender but still slightly crisp, about 4 minutes. Drain, and cool under cold running water. Dry on a dish towel, then slice into 3/4-inch pieces (there should be about 1 cup). Set aside.
  • In a small bowl, whisk together garlic chives, vinegar, mustard, large pinch salt and pepper. Slowly whisk in oil until emulsified. Taste and adjust seasoning; it should be highly seasoned.
  • In a large serving bowl, combine arugula, lollo rosso, peas, asparagus, tarragon and daikon radish. Pour about half the dressing on top, and toss to coat vegetables, adding more dressing if necessary. Let sit for 15 minutes. Taste, and adjust seasoning once more before serving.

Nutrition Facts : @context http, Calories 127, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 10 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 324 milligrams, Sugar 3 grams, TransFat 0 grams

Sea salt
1/2 cup peas
6 spears asparagus, trimmed
1 tablespoon thinly sliced garlic chives, or chives and 1/2 small garlic clove, crushed
2 teaspoons white wine vinegar
1 teaspoon Dijon mustard
Freshly ground black pepper
3 tablespoons extra virgin olive oil
1 cup roughly chopped baby arugula
2 cups 1/4-inch slices lollo rosso or red leaf lettuce
1 tablespoon chopped tarragon
1 1/2-inch piece daikon radish, sliced into paper thin rounds with a vegetable peeler (cut rounds in half if larger than 1 inch in diameter)

BLACK-EYED PEAS AND ARUGULA SALAD

Provided by Sara Rimer

Categories     salads and dressings

Time 40m

Yield Twenty servings

Number Of Ingredients 14



Black-Eyed Peas And Arugula Salad image

Steps:

  • Pick over the peas to remove any stones or dirt. Wash thoroughly and drain. Soak overnight. Drain again.
  • Place the peas in a large pot and add the chicken stock to cover them. Bring to a boil, lower the heat and simmer, covered, for 30 minutes or until done. Drain. Set aside to cool.
  • In a small bowl, combine the remaining ingredients, except the red onion, arugula and cabbage. Whisk to blend.
  • Place the peas, onion, arugula and cabbage in a large serving bowl. Pour the dressing over them and toss well.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 437 milligrams, Sugar 5 grams, TransFat 0 grams

1 1/2 pounds black-eyed peas
6 cups chicken stock, approximately
1/2 cup olive oil
1/4 cup vegetable oil
1/4 cup raspberry vinegar
2 cloves garlic, minced
1 1/2 tablespoons Dijon mustard
1 tablespoon honey
1/4 teaspoon nutmeg
Cayenne pepper to taste
Salt and freshly ground pepper to taste
1 medium red onion, minced
3 bunches arugula, washed and dried
1 1/4 pounds red cabbage, finely sliced

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