Asiagoparmesan Tilapia In 20 Minutes Or Less Recipes

Steps:

• Preheat oven to 425°F.
• Spray a 13x9 Pyrex dish with cooking spray.
• Combine lemon juice, mayonnaise, parmesan cheese, and black pepper in a bowl. (I guesstimated the ingredient amounts in a Pyrex measuring cup, squeezing in the lemon juice first, then adding the remaining ingredients ~ EXCEPT the asiago cheese ~ add that last after the fish bakes!).
• Place thawed tilapia fillets in baking dish ~ top with mayo/parmesan cheese mixture ~ spread to cover fillets.
• Bake at 425F for 10-12 minutes, just until fish flakes.
• Top baked fillets with grated asiago cheese ~ (about one tablespoon per fillet).
• Bake 5 more minutes until asiago cheese is lightly browned.
• For a super fast meal, I served this with canned mexi-corn and black beans combined together with a sprinkling of garlic powder and a few dashes of cayenne pepper, and microwaved for two minutes!

Steps:

• preheat broiler with oven rack about 4 inches from source of heat.
• spray 13x9 metal baking pan or broiler pan with cooking spray.
• pat tilapia dry with paper towels.
• transfer tilapia to pan.
• spray tilapia with cooking spray.
• drizzle tilapia with 2 teaspoons fresh lemon juice.
• broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
• mix ingredients for topping in small bowl and spread evenly over tilapia.
• broil for 2-3 minutes more or until sauce puffs and turns golden brown.

Steps:

• Finely crush Ritz crackers.
• Mix all dry ingredients with cracker crumbs.
• Beat egg and milk.
• Preheat oven to 450 degrees.
• Spray broiler pan with cooking spray.
• Dip each fillet in egg and milk mixture.
• Coat filet with cracker mixture.
• Place on broiler pan.
• Cook for 5 minutes and turn.
• Lightly recoat turned side of fillet with egg mixture and cracker mixture.
• Cook for 4-5 minutes Serve.