YUMMY BOK CHOY SALAD
This is hands down the best salad that I've ever had. It is definitely a family favourite, and I urge you to just give this one a try. You would think that raw baby bok choy would give this salad a bitter taste, but the dressing makes all the difference.
Provided by SYS1
Categories Salad Green Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In a glass jar with a lid, mix together olive oil, white vinegar, sugar, and soy sauce. Close the lid, and shake until well mixed.
- Combine the bok choy, green onions, almonds, and chow mein noodles in a salad bowl. Toss with dressing, and serve.
Nutrition Facts : Calories 458 calories, Carbohydrate 35.9 g, Fat 33.5 g, Fiber 3.7 g, Protein 6.4 g, SaturatedFat 4.8 g, Sodium 867.6 mg, Sugar 18.7 g
ASIAN BOK CHOY SALAD
This wonderful vegan salad with an Asian flair is quick and simple, and is great for parties!
Provided by KARALYNNN
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Mix water and sugar in a medium saucepan, and bring to a boil. Cook 5 minutes, stirring occasionally, until a light syrup has formed. Remove from heat, and mix in lemon juice, soy sauce, and olive oil. Refrigerate until serving.
- In a medium bowl, toss together bok choy and green onions. Top with pine nuts and dried rice noodles. Sprinkle with the dressing to taste.
Nutrition Facts : Calories 327.8 calories, Carbohydrate 25.8 g, Fat 23.5 g, Fiber 4.4 g, Protein 9.4 g, SaturatedFat 3.4 g, Sodium 554 mg, Sugar 9.6 g
BOK CHOY SALAD
Depending on what I have at home, I sometimes use only the sunflower kernels or almonds in this bok choy salad. This recipe makes a big amount, perfect for cookouts or reunions. -Stephanie Marchese, Whitefish Bay, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine bok choy and green onions; set aside. Save seasoning packet from ramen noodles for another use. In a large skillet, saute the noodles, almonds and sunflower kernels in butter until browned, about 7 minutes. Remove from the heat; cool to room temperature. Add to bok choy mixture., In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Just before serving, drizzle over salad and toss to coat.
Nutrition Facts : Calories 240 calories, Fat 19g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 386mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.
BOK CHOY SALAD
This recipe has won more praise than any other dish. I think it is because it is so different than the standard salad fair. It is definitely the sugar/candy ramen noodles and the dressing that makes this dish very unique. So do not mix the salad and ramen noodles with the dressing until ready to eat!
Provided by Country Chef
Categories Greens
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In large pan melt butter and add sesame seeds, sugar, broken ramen noodles, almonds.
- Brown and set aside to cool. After cooled, break up and set aside in small bowl.
- Wash and chop bok choy (smaller is better) and green onions in large salad bowl.
- Dressing
- Mix vegetable oil, red wine vinegar, sugar, and soy sauce.
- Just prior to serving the salad, (plan for this salad to be the last thing you pull together for the event), mix bok choy and ramen noodles mixture. Drizzle dressing over salad or pass dressing around in small bowl.
Nutrition Facts : Calories 567.2, Fat 45.2, SaturatedFat 12.6, Cholesterol 30.5, Sodium 861.2, Carbohydrate 36.3, Fiber 4, Sugar 17.8, Protein 8.4
BOK CHOY SALAD
If you're looking for a tasty vegetable for stir-fries, grilling, or salads, try bok choy. Bok choy is especially delicious when eaten raw. Just slice it up, toss with a light dressing, and enjoy.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- Whisk together 4 teaspoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon toasted sesame oil, and 3/4 teaspoon sugar in a bowl. Toss in 5 cups sliced, raw bok choy (any type; about 1 1/2 pounds). Top with 2 tablespoons chopped cashews.
EDAMAME, BOK CHOY AND MANGO SALAD WITH ASIAN VINAIGRETTE
Provided by Damaris Phillips
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk together the vinegar, soy sauce, honey, pepper flakes and lime juice until smooth. Slowly whisk in the sesame oil.
- Add the edamame, bok choy and mango, and toss to coat with the dressing. Add the sesame seeds and toss again to combine. Serve garnished with the reserved bok choy greens.
ASIAN CHICKEN SALAD WITH BOK CHOY
Use leftover chicken breasts from our Simple Chicken Noodle Soup when making this light Asian Chicken Salad with Bok Choy.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 15m
Number Of Ingredients 10
Steps:
- In a large pot, bring 1 inch salted water to a boil; add bok choy. Cover, and cook until tender, 3 to 5 minutes; drain, and let cool.
- In a bowl, whisk together lime juice, fish sauce, sugar, and cayenne. Add chicken, snow peas, and shallots; toss to combine. Top chicken mixture with mint, and serve alongside bok choy.
ORIENTAL BOK CHOY SALAD
Asian inspired salad recipe made with baby bok choy or Chinese cabbage (Wombok). There is added crunch with the addition of fried noodles and toasted slivered almonds. A sweet and tangy soy based dressing compliments this dish.
Provided by jboulter
Categories Lunch/Snacks
Time 10m
Yield 1 Salad, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Slice finely the Bok Choy or Wombuk, including the stalks. Thinly slice the green onions including the white stalks. Add the rest of the salad ingredients and toss well to combine. Add dressing just before serving to ensure the salad retains its crunch.
- DRESSING: Combine all ingredients in a screw top jar and shake very well. Pour over salad just before serving and mix thoroughly.
Nutrition Facts : Calories 479.1, Fat 35.4, SaturatedFat 3.9, Sodium 656.9, Carbohydrate 34.4, Fiber 6.1, Sugar 9.3, Protein 11.5
ASIAN CHICKEN SALAD WITH BOK CHOY
Steps:
- Place chicken in a large pot, and add enough water to just cover. Bring to a boil; reduce heat, and simmer, partially covered, until chicken is cooked through, about 35 minutes, skimming off foam as needed. Transfer chicken to a plate. When cool enough to handle, remove skin and pull meat from bone (keep it in one piece), then thinly slice meat. (At this point, chicken can be refrigerated in an airtight container for up to 2 days.)
- In a small pot, bring 1 inch of water to a boil; add bok choy. Cover, and simmer until tender, 3 to 5 minutes; drain, and let cool.
- In a bowl, whisk together lime juice, tamari, sugar, and cayenne pepper. Add chicken, peas, and shallots; toss to combine. Transfer chicken mixture to a serving platter, top with mint, and serve bok choy alongside.
- Nutrition Information
- (Per Serving)
- Calories: 204
- Saturated Fat: .5g
- Unsaturated Fat: 1.3g
- Cholesterol: 53mg
- Carbohydrates: 18.8g
- Protein: 32g
- Sodium: 571mg
- Fiber: 7g
More about "asian bok choy salad recipes"
ASIAN BOK CHOY SALAD WITH SESAME DRESSING - THE FITCHEN
From thefitchen.com
- Pull the bok choy stalks away from the center one by one and rinse them to remove dirt and debris. Chop 8-10 stalks horizontally into 1/2" thick pieces, all the way from the white bottom to the top of the leaves.
- In a large bowl, combine the chopped bok choy, carrots, and 1 Tablespoon of sesame seeds. Mix together. Set aside.
- Toast 3 Tablespoons of sesame seeds in a skillet over medium heat, tossing or moving them often to evenly toast them. [This step is optional. You can skip toasting the sesame seeds if you want to keep the salad 100% raw.]
- Add the toasted seeds and other dressing ingredients to blender. Mix until it looks like dressing.
HOW TO USE RAW BOK CHOY IN SALADS | EPICURIOUS
From epicurious.com
ASIAN-STYLE POTATO SALAD - EAT WELL
From canolaeatwell.com
ASIAN BEEF AND BOK CHOY SALAD - TASTY KITCHEN
From tastykitchen.com
14 EASY AND HEARTY BOK CHOY RECIPES - COOK LIKE ASIAN
From cooklikeasian.com
BABY BOK CHOY SALAD WITH SESAME DRESSING - CULINARY HILL
From culinaryhill.com
BOK CHOY SALAD WITH SESAME SOY DRESSING
From runningtothekitchen.com
10 TASTY AND EASY BOK CHOY RECIPES - THE SPRUCE EATS
From thespruceeats.com
ASIAN CHICKEN SALAD WITH SNAP PEAS AND BOK CHOY
From bonappetit.com
ASIAN SLAW OR BOK CHOI SALAD {VEGAN & GLUTEN FREE}
From fussfreeflavours.com
BOK CHOY SALAD WITH SESAME GINGER DRESSING | MUNCHIN' WITH …
From munchinwithmaddie.blog
ASIAN BOK CHOY SALAD | RECIPESTY
From recipesty.com
BABY BOK CHOY SALAD (ASIAN PAK CHOI) - I HEART UMAMI®
From iheartumami.com
BOK CHOY SALAD WITH CHINESE SALAD DRESSING ♥ - A VEGGIE VENTURE
From aveggieventure.com
10 BEST HEALTHY BOK CHOY SALAD RECIPES | YUMMLY
From yummly.com
ASIAN CHOPPED SALAD WITH CRISPY CHOW MEIN NOODLES - I HEART …
From iheartumami.com
ASIAN BOK CHOY SALAD RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
ALMOND AND BABY BOK CHOY ASIAN SALAD RECIPE - RECIPES.NET
From recipes.net
ASIAN-STYLE RIBS WITH BOK CHOY-CARROT SALAD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
ASIAN VEGETABLE SALAD - MAYO CLINIC
From mayoclinic.org
EASY BOK CHOY SALAD WITH ASIAN VINAIGRETTE - PRODUCE DEPOT
From producedepot.ca
BOK CHOY SALAD RECIPE | MYRECIPES
From myrecipes.com
ASIAN BOK CHOY - FRESH ASIAN VEGETABLES - ORDER ONLINE - PICKUP IN …
From asianbokchoy.com
ASIAN-STYLE BOK CHOY SALAD - VEGAN AMERICAN PRINCESS
From veganamericanprincess.com
CHINESE SALAD RECIPE - PAULA DEEN - SOUTHERN FOOD
From pauladeen.com
ASIAN STEAK AND BOK CHOY SALAD - TASTY KITCHEN
From tastykitchen.com
CHINESE BOK CHOY SALAD RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BOK CHOY SALAD WITH GINGER-TURMERIC DRESSING - MY QUIET KITCHEN
From myquietkitchen.com
EASY ASIAN SALAD RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
10 BEST BOK CHOY SALAD WITH RAMEN NOODLES RECIPES - YUMMLY
From yummly.com
ASIAN BEEF AND BOK CHOY SALAD - A SPICY PERSPECTIVE
From aspicyperspective.com
You'll also love