Asian Chopped Vegetable Salad Recipes

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ASIAN CHOPPED VEGETABLE SALAD

Another chopped salad recipe from a 1999 BH&G I found online. It's very good, kind of sweet and tart. I served it along with kalbi, and it was a perfect foil for the rich grilled beef. Leftovers kept well chilled for a couple of days, although the colors ran a little. I skipped the enoki mushrooms. I didn't include blanching time as seperate cooking time as it is such a small amount of time.

Provided by Halcyon Eve

Categories     Greens

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12



Asian Chopped Vegetable Salad image

Steps:

  • To make dressing: combine rice vinegar, oils, and sugar in a jar. Shake well before using.
  • Blanch chopped snow peas in boiling water for 1 minute; drain and cool quickly in a bowl of ice water. Drain thoroughly.
  • In a large salad bowl, toss together snow peas, cabbages, baby corn, onion, radish, and ginger.
  • Drizzle dressing over salad and toss to coat. Top with enoki mushrooms, if desired.

Nutrition Facts : Calories 100.4, Fat 5.4, SaturatedFat 0.5, Sodium 8, Carbohydrate 12.8, Fiber 2.2, Sugar 4.4, Protein 2.5

1/4 cup rice vinegar
2 tablespoons canola oil
1 1/2 teaspoons chili oil or 1 1/2 teaspoons dark sesame oil
1 teaspoon sugar
1 cup snow peas, trimmed and coarsely chopped
3 cups napa cabbage, coarsely chopped (Chinese cabbage)
1 cup red cabbage, coarsely chopped
1 (8 ounce) jar baby corn, rinsed, drained, and coarsely chopped
1/3 cup red onion, chopped
1/2 cup daikon radishes or 1/2 cup red radish, cubed
2 -3 tablespoons chopped pickled ginger or 1 -1 1/2 teaspoon grated fresh ginger
1/2 cup enoki mushrooms (optional)

ASIAN SALAD

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 0



Asian Salad image

Steps:

  • Cut 1/2 English cucumber, 1/2 small jicama, 1 large carrot and 1 celery stalk into matchsticks. Drain and rinse a 15-ounce can baby corn; quarter the corn lengthwise. Toss the vegetables with dressing: Mix 3 tablespoons rice vinegar, 1/4 cup chopped cilantro, 2 tablespoons soy sauce, 1 tablespoon each sesame seeds and grated ginger, 1 teaspoon sesame oil, 1/2 teaspoon each grated garlic and minced jalapeno, and salt to taste.

ASIAN CHICKEN SALAD

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13



Asian Chicken Salad image

Steps:

  • Preheat a grill or grill pan to medium high. Make the dressing: Whisk the vinegar, soy sauce, honey mustard and ginger in a medium bowl, then add the vegetable and sesame oils in a slow stream, whisking until combined. Toss the chicken with 1/4 cup of the dressing in another bowl; let marinate 10 minutes at room temperature. Remove the chicken from the marinade (discard the marinade) and grill until cooked through, 4 to 5 minutes per side. Transfer to a cutting board; let rest 5 minutes. Meanwhile, toss the cabbage, carrot, scallions and snow peas with the remaining dressing in a large bowl. Cut the chicken into 1/2-inch pieces and toss with the salad. Season with salt. Top with the chow mein noodles.
  • Photograph by Antonis Achilleos

Nutrition Facts : Calories 489, Fat 35 grams, SaturatedFat 5 grams, Cholesterol 94 milligrams, Sodium 492 milligrams, Carbohydrate 16 grams, Fiber 5 grams, Protein 30 grams

1/3 cup rice vinegar (not seasoned)
2 tablespoons soy sauce
2 tablespoons honey mustard
1 tablespoon grated peeled ginger
3 tablespoons vegetable oil
3 tablespoons sesame oil
1 pound skinless, boneless chicken thighs
1 small head napa cabbage (about 1 pound), cut into bite-size pieces
1 medium carrot, thinly sliced
4 scallions, thinly sliced
1/4 pound snow peas, cut crosswise into thirds
Kosher salt
1/2 cup chow mein noodles

ASIAN SALAD

This salad is appreciated by everyone because of its unique blend of flavors.

Provided by Juanita Peek

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 10



Asian Salad image

Steps:

  • In a medium skillet over low heat brown ramen noodles, almonds, and sesame seeds with melted butter or margarine. Once browned, take off heat and cool.
  • In a small saucepan bring vegetable oil, sugar, and vinegar to boil for 1 minute. Cool. Add soy sauce.
  • In a large bowl, combine shredded napa cabbage and chopped green onions. Add the noodle and soy sauce mixture. Toss to coat. Serve.

Nutrition Facts : Calories 374.2 calories, Carbohydrate 19.5 g, Cholesterol 24.4 mg, Fat 32.3 g, Fiber 3.2 g, Protein 4.7 g, SaturatedFat 8.6 g, Sodium 320.6 mg, Sugar 12.7 g

2 (3 ounce) packages ramen noodles, crushed
1 cup blanched slivered almonds
2 teaspoons sesame seeds
½ cup butter, melted
1 head napa cabbage, shredded
1 bunch green onions, chopped
¾ cup vegetable oil
¼ cup distilled white vinegar
½ cup white sugar
2 tablespoons soy sauce

ASIAN KALE SALAD

This power salad is packed with super foods and topped with a subtle Asian toned dressing that pairs well with pot stickers or as a refreshing stand alone at your next barbeque. Add sliced almonds for extra crunch.

Provided by OregonDawn

Categories     Salad     Vegetable Salad Recipes

Time 2h20m

Yield 6

Number Of Ingredients 15



Asian Kale Salad image

Steps:

  • Toss kale, cabbage, cranberries, carrots, sunflower seeds, and shallot together in a large bowl.
  • Mix rice vinegar, mirin, soy sauce, sugar, ginger, garlic, avocado oil, and sesame oil together in a separate bowl; pour over kale mixture and toss to coat salad thoroughly.
  • Chill salad in refrigerator until softened and flavors meld, 2 hours to overnight.
  • Top salad with fresh blueberries to serve.

Nutrition Facts : Calories 268.1 calories, Carbohydrate 32.7 g, Fat 13.2 g, Fiber 5.9 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 353.3 mg, Sugar 16.5 g

6 cups finely chopped kale
2 cups finely chopped cabbage
1 cup dried cranberries
1 cup shredded carrots
½ cup sunflower seeds
¼ cup minced shallot
⅓ cup rice vinegar
⅓ cup mirin
2 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons minced ginger
2 cloves minced garlic
2 tablespoons avocado oil
2 teaspoons sesame oil
2 cups fresh blueberries

CHINESE CHOPPED SALAD

Make and share this Chinese Chopped Salad recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 16



Chinese Chopped Salad image

Steps:

  • In a large bowl, mix together all salad ingredients EXCEPT sesame seeds.
  • In a small bowl, whisk together all dressing ingredients.
  • Pour the dressing over the salad and toss to coat well.
  • Sprinkle top w/ sesame seeds and serve.

1 head lettuce, favorite type, torn into bit-sized pieces
1/2-3/4 cup chopped scallion, white and light green parts
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup shredded carrot
3/4 cup chow mein noodles
1/2 cup coarsely chopped cashews
1/4 cup toasted sesame seeds
1/3 cup oil
1/2 cup cider vinegar
1/3 cup sugar
1 tablespoon instant minced onion
1/2 teaspoon garlic powder
1/2-1 teaspoon salt
1/2 teaspoon dry mustard
1/2 teaspoon tarragon
1/4 teaspoon white pepper

CHOPPED VEGETABLE SALAD

Yield 12

Number Of Ingredients 15



Chopped Vegetable Salad image

Steps:

  • In a large mixing bowl combine the chopped broccoli, chopped cauliflower, diced celery, tomatoes, cucumbers, peas, olives, and bacon. Gently toss.
  • In another bowl combine all of the dressing ingredients. Stir until sugar is dissolved and all is mixed well.
  • Pour over the vegetable mixture and stir in well.
  • Stir in the Craisins and sunflower seeds, reserving a few to sprinkle on top of the salad for serving.
  • Chill for an hour before serving.

Nutrition Facts : Servingsize 1 serving, Calories 3811 kcal, Fat 310 g, SaturatedFat 49 g, Cholesterol 152 mg, Sodium 5073 mg, Carbohydrate 177 g, Sugar 98 g, Protein 66 mg

3 cups chopped fresh broccoli
3 cups chopped fresh cauliflower
5 stalks celery (diced)
1 (10.5 ounce) package cherry tomatoes (halved)
2 cucumbers (peeled and diced)
2 cups frozen peas (thawed)
1 (6 ounce) can black olives (drained and sliced)
8 strips bacon (cooked and crumbled)
1 1/2 cups mayonnaise
1/4 cup sugar
3 Tablespoons grated Parmesan cheese
1 1/2 Tablespoons Apple Cider Vinegar
1/4 teaspoon salt
1 cup Craisins
3/4 cup sunflower seeds

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