Asian Inspired Chickpeas Recipes
ASIAN INSPIRED CHICKPEAS
Make and share this Asian Inspired Chickpeas recipe from Food.com.
Provided by Jencathen
Categories Beans
Time 8h20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Soak chickpeas overnight for 8 to 12 hours. Strain and rinse well.
- Cook chickpeas in 2 quarts of water for 15 to 20 minutes or until tender.
- In a large bowl combine all the other ingredients and mix well. Add chickpeas and toss well. Let marinate for 10 minutes. Taste and adjust seasoning as needed.
Nutrition Facts : Calories 378.3, Fat 10.7, SaturatedFat 1.4, Sodium 1474.3, Carbohydrate 58.2, Fiber 11.5, Sugar 1.5, Protein 14.1
INDIAN-SPICED ROASTED CHICKPEAS
Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.
Provided by Naomi Witzke
Categories Appetizers and Snacks Beans and Peas
Time 2h35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
- Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
Nutrition Facts : Calories 214.7 calories, Carbohydrate 29.7 g, Fat 8.5 g, Fiber 5.8 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 652.8 mg, Sugar 1.2 g
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