SPICY CAULIFLOWER STIR-FRY
Provided by Ree Drummond : Food Network
Categories side-dish
Time 16m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Break up the cauliflower into large florets, then use your hands to break into very small florets.
- Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.
- Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.
- Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.
Nutrition Facts : Calories 66 calorie, Fat 3 grams, Sodium 801 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 4 grams, Sugar 3 grams
ASIAN SAUTEED CAULIFLOWER
Try this easy-to-prepare recipe that gives cauliflower an Asian twist. One serving also provides 148% of the daily value (DV) for vitamin C, 13% DV for potassium and 12% DV for fiber. And it tastes great served cold the next day. Enjoy
Provided by Kute_Honey
Categories < 30 Mins
Time 17m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut cauliflower florets into quarters and let sit for at least 5 minutes to bring out their health-promoting properties.
- Heat broth in large stainless steel skillet. When broth begins to steam add cauliflower and cover. Healthy sauté for 5 minutes.
- Whisk together rest of ingredients and toss with florets. Marinate for about 5 minutes for more flavor. Allowing the cauliflower to soak up the dressing for a few moments before serving makes it even better. Sprinkle with chopped cilantro.
Nutrition Facts : Calories 100.8, Fat 3.9, SaturatedFat 0.3, Sodium 604.1, Carbohydrate 14.6, Fiber 3.9, Sugar 8.2, Protein 4.5
SAUTEED CAULIFLOWER DELIGHT
Unique and tasty recipe.
Provided by L.M. Black
Categories Side Dish Vegetables Cauliflower
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
- Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.
Nutrition Facts : Calories 196.5 calories, Carbohydrate 17.8 g, Fat 13.9 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 1.9 g, Sodium 49.2 mg, Sugar 8.8 g
GARLIC SAUTEED CAULIFLOWER
Although I can't say cauliflower is one of my favorite vegetables, I do love it prepared this way. Recipe is adapted from "A Taste of The Hill from St Louis".
Provided by GaylaJ
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook cauliflower in a large pot of salted, boiling water until barely crisp-tender; drain well.
- In a large skillet over medium heat, warm the oil. Saute' the garlic and desired amount of red chile pepper until the garlic just begins to brown (being careful to not let it burn!).
- Add the cauliflower and cook a few minutes, stirring, until completely coated in oil.
- Sprinkle with kosher salt to taste and serve.
SAUTEED CAULIFLOWER
Slightly adapted from the cookbook The Art of Simple Food. You can add chopped fresh parsley and/or minced garlic near the end if desired, but it really isn't necessary.
Provided by Andtototoo
Categories Cauliflower
Time 35m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Remove the base of the stem of the cauliflower with a sharp knife.
- From the top down, cut the cauliflower into 1/4 inches slices. (Some of the slices will crumble, but those still taste good, they just don't look as pretty.).
- Heat 2 Table olive oil over medium-high heat in a large nonstick frying pan.
- Add one batch of the cauliflower (in a single layer) and cook until brown on the first side. Use a spachula to flip over the cauliflower.
- Fry the cauliflower until brown on the second side, adding more olive oil if needed.
- At this time, I usually add 2-3 Table. water, turn over the cauliflower again, cover and cook for several more minutes.
- Repeat on the second side if the cauliflower is not quite tender. The cauliflower tastes best if it has gotten very brown.
- Sprinkle with salt.
- Remove the first batch, keeping warm, and doing a second and third batch (if you still have cauliflower to cook) until all of the cauliflower has been sauteed.
More about "asian sauteed cauliflower recipes"
CHINESE CAULIFLOWER STIR FRY (干锅菜花) - OMNIVORE'S …
From omnivorescookbook.com
4.9/5 (7)Category Main, SideCuisine ChineseCalories 123 per serving
- Heat oil over medium-high heat in a large carbon steel (or nonsticskillet over medium-high heat until hot. Add the dried chili peppers, shallots, garlic, and ginger. Stir a few times to release the fragrance. Add the Doubanjiang and ground Sichuan peppercorns. Cook and stir to roast the doubanjiang, for 1 minute or so, or until the aromatics are evenly coated. If the doubanjiang looks dry and starts to burn, pour in a spoonful of Shaoxing wine (or wateand stir to bring down the pan temperature.
ROASTED ASIAN CAULIFLOWER WITH SOY-GINGER SAUCE (VEGAN)
From streetsmartkitchen.com
5/5 (1)Total Time 30 minsCategory VeganCalories 179 per serving
SPICY STICKY ASIAN CAULIFLOWER - JOY IN THE MEANTIME
From joyinthemeantime.com
Servings 6Category Side Dish
19 IRRESISTIBLE ASIAN CAULIFLOWER RECIPES THAT’LL WOW!
From happymuncher.com
Cuisine AsianTotal Time 15 minsCategory Main Course, Side DishCalories 478 per serving
KOREAN FRIED CAULIFLOWER - THE WOKS OF LIFE
From thewoksoflife.com
CHINESE DRY POT CAULIFLOWER WITH PORK BELLY - THE WOKS OF …
From thewoksoflife.com
ASIAN BBQ ROASTED CAULIFLOWER - DISHING OUT HEALTH
From dishingouthealth.com
SUPER SAUCY ASIAN CAULIFLOWER RICE - THE MOVEMENT …
From themovementmenu.com
SAUTEED CAULIFLOWER WITH BACON - STREETSMART KITCHEN
From streetsmartkitchen.com
SAUTEED CAULIFLOWER - SLENDER KITCHEN
From slenderkitchen.com
SWEET AND SPICY ROASTED CAULIFLOWER - EMILY BITES
From emilybites.com
10 BEST ASIAN CAULIFLOWER RECIPES | YUMMLY
From yummly.com
SAUTéED CAULIFLOWER RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SAUTEED CAULIFLOWER RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
ROASTED CAULIFLOWER WITH DELICIOUS ASIAN SAUCE - INSPIRED CUISINE
From inspiredcuisine.ca
33+ MOUTHWATERING CAULIFLOWER RECIPES | FEASTING AT HOME
From feastingathome.com
BLACK PEPPER CHICKEN (PANDA EXPRESS COPYCAT) - WHOLESOME YUM
From wholesomeyum.com
EASY SAUTEED CAULIFLOWER RECIPE - SIMPLE AND SAVORY
From simpleandsavory.com
CAULIFLOWER FRIED RICE - ONCE UPON A CHEF
From onceuponachef.com
BRUSSELS SPROUTS STIR-FRY RECIPE WITH GARLIC (CHINESE STYLE)
From tasteasianfood.com
#30-minutes-or-less #time-to-make #course #preparation #appetizers #easy #3-steps-or-less
You'll also love