Asian Steak Dinner Low Carb Recipes

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ASIAN STEAK DINNER -- LOW CARB

2.7 carbs per serving BUT EVEN IF YOU ARE NOT LOW CARBING IT -- TRY THIS YOU WILL LOVE IT!!!! Use the left over sauce to pour over your salad --delicious!

Provided by Lee-Anne from Honey

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Asian Steak Dinner -- Low Carb image

Steps:

  • Cut steak into 4 equal portions.
  • Place each piece between 2 pieces of plastic wrap.
  • With a heavy, flat-sided mallet, pound meat firmly but gently all over to a thickness of 1/3 to 1/2 inch.
  • In a small bowl, stir together broth, soy sauce, ginger, and cornstarch.
  • Set aside.
  • Melt butter in oil in a wide nonstick frying pan over medium-high heat.
  • When butter sizzles, add steak.
  • Cook, turning once, until steak is well browned on both sides and still pink in center; cut to test (2 to 3 minutes).
  • Transfer to a platter and keep warm.
  • Stir broth mixture, then add to pan, increase heat to high, and bring to a boil, stirring.
  • Then continue to boil and stir until slightly thickened (1 to 2 minutes).
  • Pour sauce over steak; drizzle with sesame oil to taste, then sprinkle with green onions.

Nutrition Facts : Calories 429.3, Fat 31.3, SaturatedFat 11.8, Cholesterol 116.2, Sodium 668.7, Carbohydrate 1.9, Fiber 0.3, Sugar 0.3, Protein 33.2

1 -1 1/4 lb top sirloin steak
1/2 cup beef broth
2 tablespoons soy sauce
1 tablespoon minced fresh ginger
1 teaspoon cornstarch
2 teaspoons butter
2 teaspoons olive oil
1 -2 teaspoon sesame oil (toasted)
2 -3 green onions, thinly sliced or cut lengthwise into slivers

WARM ASIAN STEAK SALAD

I buy ready to use mesclun, a nice mix of young greens. A nice summer salad for lunch or a light supper. from Heart Healthy Cooking by Becel

Provided by Derf2440

Categories     One Dish Meal

Time 58m

Yield 4 serving(s)

Number Of Ingredients 17



Warm Asian Steak Salad image

Steps:

  • Whisk together all dressing ingredients.
  • Pour 1/4 cup of dressing over steak in a shallow non metallic dish, turning to coat.
  • Cover and marinate in refrigerator for 2 hours or overnight.
  • Reserve remaining dressing.
  • Grill steak 3 to 4 minutes per side for medium (if steak is about 1 inch thick).
  • Let steak rest for a few minutes before carving.
  • Slice thinly on the diagonal.
  • In a serving dish,toss reserved dressing with salad greens, asparagus,red pepper,cucumber, green onions and coriander, if using.
  • Arrange steak over salad, garnish with toasted sesame seeds and serve immediately.

1/2 cup orange juice
1/2 tablespoon fresh ginger, minced or 1/2 teaspoon ground ginger
1/2 tablespoon rice wine vinegar
2 cloves garlic, smashed
2 teaspoons light soy sauce
2 teaspoons sesame oil
2 teaspoons liquid honey
1 teaspoon vegetable oil (Becel)
1 dash hot pepper sauce (optional)
3/4 lb sirloin tip steak, trimmed of all visible fat
12 cups mixed greens (romaine, arugula, red leaf, etc.)
1/2 lb asparagus, trimmed,cooked and cut in 1 inch pieces
1 sweet red pepper, cut in strips
1/2 seedless cucumber, thinly sliced
3 green onions, thinly sliced
1/4 cup chopped fresh coriander (optional)
1 tablespoon toasted sesame seeds (to garnish)

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