Asian Style Poached Chicken Recipes

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CHINESE POACHED CHICKEN & RICE

A healthy Asian-inspired dish ideal for an easy dinner. Use the leftovers to make our cold chicken noodle salad for the next day.

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 9



Chinese poached chicken & rice image

Steps:

  • Put the sliced ginger, the garlic, peppercorns and half the soy in a large pan with the chicken legs. Add enough water to cover, and season with a little salt. Bring to the boil, then reduce to a low simmer, put on the lid and poach for 30 mins.
  • Meanwhile, heat a pan and add the sesame oil and spring onions. Soften for 1 min, then remove from the heat and stir in the grated ginger and remaining soy sauce to make a relish.
  • When the chicken is ready, remove from the pan, set aside 4 of the legs and chill for tomorrow. Add the pak choi to the poaching liquid and cook for 3-4 mins. Strain the poaching liquid to remove the ginger, garlic and peppercorns, reserving the liquid. Pull the skin from the remaining 4 chicken legs and discard. Tear the meat into thick pieces. Serve in bowls with rice, the pak choi, a ladle of the hot chicken broth, the spring onion relish and extra soy sauce, if you like.

Nutrition Facts : Calories 317 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 1.1 milligram of sodium

large piece of ginger , 1 tbsp finely grated, the rest sliced
3 garlic cloves
1 tsp black peppercorns
1 tbsp soy sauce , plus 2-3 tsp (optional)
8 chicken legs
3 tbsp sesame oil
2 bunches spring onions , chopped
4 pak choi , halved
cooked long-grain rice , to serve

ASIAN POACHED CHICKEN NOODLE

A light, tangy, and refreshing lunch or similar. Best served with tea.

Provided by mattbern

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes     Chicken Noodle Soup Recipes

Time 2h44m

Yield 2

Number Of Ingredients 17



Asian Poached Chicken Noodle image

Steps:

  • Pour chicken stock into a saucepan over medium heat. Add cilantro roots, ginger, lemongrass, tamarind paste, garlic, and star anise pod. Bring to a gentle simmer; cook until flavors combine, about 1 hour. Cool to room temperature, 1 hour to overnight.
  • Place noodles in a large bowl and cover with hot water. Set aside until noodles are softened, about 15 minutes. Drain well.
  • Strain off the top of the cooled stock, leaving as much sediment as possible. Bring to a boil. Reduce heat to bring to a simmer. Add chicken; cook for 5 minutes. Add rice noodles, carrots, snow pea shoots, bok choy, mung bean sprouts, and daikon. Cook until chicken is no longer pink in the center, about 5 minutes more.
  • Serve soup with cilantro leaves, mint leaves, and chile on the side.

Nutrition Facts : Calories 262.9 calories, Carbohydrate 43 g, Cholesterol 29.9 mg, Fat 2.8 g, Fiber 5.3 g, Protein 19.3 g, SaturatedFat 0.6 g, Sodium 773 mg, Sugar 4.5 g

1 ¾ cups chicken stock
3 cilantro roots
1 ⅓ tablespoons grated fresh ginger
1 (1-inch) piece lemongrass
1 teaspoon tamarind paste
1 clove garlic, crushed
1 star anise pod
2 ounces dried rice noodles
4 ounces skinless, boneless chicken breast, cut into 4 strips
¼ cup grated carrots
⅓ cup snow pea shoots, tops only
4 leaves bok choy
2 tablespoons mung bean sprouts
1 tablespoon grated daikon radish
1 sprig cilantro, leaves picked
5 leaves fresh mint
1 fresh hot red chile, chopped

ASIAN-STYLE POACHED CHICKEN

Use the flavorful shredded chicken in soups, sandwiches and salads. You can freeze the chicken stock in airtight containers for up to 3 months. Thaw it to use in anything from flavored soup bases to fragrant noodle dishes. It's also perfect for poaching chicken breasts in for extra-tasty salads, sandwiches and rolls.

Provided by Donna Hay

Categories     HarperCollins     Soup/Stew     Chicken     Ginger     Garlic

Number Of Ingredients 10



Asian-Style Poached Chicken image

Steps:

  • Place the green onion, brown onion, chiles, ginger, garlic, soy sauce, cooking wine, sugar and water in a large saucepan over high heat. Stir to combine and bring to the boil.
  • Add the chicken, breast-side down. Reduce the heat to low and cook for 30 minutes.
  • Remove from the heat, cover with a tight-fitting lid and allow to stand for 1 hour.
  • Remove the chicken from the stock and allow to cool slightly. Shred the chicken, discarding the skin and bones, and set aside.
  • Strain the stock into a large heatproof bowl, discarding the solids. Allow to cool. Skim any excess fat from the surface.

5 green onions (scallions), cut into 3 pieces
1 brown onion, quartered
2 long red chiles, halved
100g ginger, peeled and sliced
6 cloves garlic, bruised
1/4 cup (60ml) light soy sauce
1 cup (250ml) Chinese cooking wine (Shaoxing)
1/4 cup (55g) caster (superfine) sugar
4 liters water
1 (1.8kg) whole chicken

POACHED TOM-YUM CHICKEN

This recipe is so easy, but the result is a restaurant-quality, succulent and amazingly tasty chicken breast. This recipe is suitable for all phases of the Dukan Diet, but can be enjoyed diet - or not! You can also use this same method and try different sauces, such as Barbecue, Honey-Soy, Mustard, the choices are endless (but the results, just as "Yum"!). Enjoy!

Provided by Mrs_Morris

Categories     One Dish Meal

Time 30m

Yield 1 Chicken Breast, 2 serving(s)

Number Of Ingredients 15



Poached Tom-Yum Chicken image

Steps:

  • If making the Tom Yum Paste above, simply place all ingredients for the paste in a mini food chopper or food processor. Blitz to create a fragrant Tom Yum spice paste. Ready to use as a marinade, soup, etc.
  • 1. Take 2 large pieces of plastic wrap (saran wrap), both the same size (approx 12").
  • 2. Spoon 1 Tablespoon of Tom Yum paste in the middle of both sheets and place your chicken breast on top of paste. Spoon another Tablespoon of the paste on top of each chicken breast and carefully fold the plastic wrap tightly on top to cover.
  • 3. Roll the plastic on either side of your chicken breast, being careful not to tear the saran, but making sure it is sealed tightly with no air bubbles. Once you've rolled the ends tightly to form a "rope" tie the ends together in a knot.
  • You can let breasts marinade in the paste overnight, or for at least an hour before cooking. This will add lots of flavour, and make for the most tender poached chicken.
  • 4. Place a saucepan of water on the stove-top filled about 3/4 with water and let it heat to a rapid simmer. (just make sure the saucepan is large enough to fit both chicken breasts in a single layer, you don't want them stacked on top of each other).
  • 5. After the water has come to a rapid simmer (almost a boil), carefully place both chicken breasts (in their plastic "cocoon") into the simmering water and quickly reduce heat to a bare simmer so that only an occasional bubble breaks the surface. Place a lid on the pot, so it's just partly covered, and cook for about 10 minutes (it's a good idea to set a timer, as you don't want your chicken to overcook!). After 10 minutes, turn off the heat and close lid completely, leaving the chicken to finish cooking in the hot water for 10-15 more minutes.
  • 6. Remove chicken, then enjoy it warm or refrigerate it for later use. Slice or shred your poached chicken depending on what you want to use it for.

Nutrition Facts : Calories 315.9, Fat 15.2, SaturatedFat 5.3, Cholesterol 92.8, Sodium 2014.9, Carbohydrate 11.7, Fiber 0.8, Sugar 3.2, Protein 33.4

2 chicken breasts
4 tablespoons tom yum paste (you may use a store purchased brand of Tom-Yum paste, or you can use my recipe below and make your o)
for the tom yum paste (Makes approx 3/4 c. Tom Yum Paste,enough to marinate up to 6 pieces of fish or chicken)
4 tablespoons finely minced lemongrass (available at Asian food stores)
5 garlic cloves
1 thumb-size piece ginger or 1 galangal, sliced
1 fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 teaspoon dried crushed chili (or substitute cayenne pepper)
1/2 cup chopped fresh coriander leaves, & stems
2 tablespoons fish sauce (available at Asian food stores)
1 tablespoon soy sauce
1/2 teaspoon shrimp paste (available at Asian food stores)
1/4 cup fresh-squeezed lime juice
3 teaspoons Splenda sugar substitute, granules (or sweetener of choice)
2 -3 spring onions, sliced
1 -2 tablespoon coconut milk, don't add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)

COLD POACHED CHICKEN WITH CHINESE GARLIC SAUCE

Categories     Scotch     Chicken     Garlic     Ginger     Poach     Quick & Easy     Lunch     Summer     Chill     Sesame     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 2

Number Of Ingredients 15



Cold Poached Chicken with Chinese Garlic Sauce image

Steps:

  • Poach chicken: In a 1 1/2-quart saucepan bring water to a boil with gingerroot, Scotch, and salt to taste. Add chicken and simmer, covered, 12 minutes, or until just cooked through. Transfer chicken with tongs to a bowl and chill, covered, 20 minutes.
  • Make sauce while chicken is cooling: In a bowl stir together sauce ingredients until sugar is dissolved.
  • Halve chicken and cut across grain into thin slices. Spoon sauce over chicken and sprinkle with coriander.

For chicken
2 cups water
four 1/4-inch-thick slices fresh gingerroot
1/4 cup Scotch
1 whole skinless boneless chicken breast (about 3/4 pound)
For Chinese garlic sauce
1 tablespoon soy sauce
2 garlic cloves, minced
1 1/2 teaspoons rice vinegar (not seasoned)
1 1/4 teaspoons sugar
1 teaspoon Asian chili oil, or
1 teaspoon Asian sesame oil
plus Tabasco to taste
Garnish: 3 tablespoons chopped coriander sprigs
Accompaniment if desired:sesame orzo with charred scallions

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