Asian Style Tofu And Cucumber Noodles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET AND SPICY TOFU WITH SOBA NOODLES

If you don't cook tofu often (or even if you do), this unfussy tofu dish is for you: There's no flour-dredging or shallow-frying, and no marinating at all. As long as you pat the tofu dry (a bit fussy, but not by much), the vegetable oil's high smoke point will yield crisp edges, while the sesame oil imparts flavor, putting you well on your way to making tofu taste great. What's more, a ginger-and-garlic-laced soy sauce coats noodles and tofu alike, giving you chopstick after chopstick of toothsome pleasure. Serve these warm or cold, and be generous with the cool, crispy vegetables on top, especially for summer picnics where you can stretch this to serve 6 or even 8 as a side.

Provided by Sarah Copeland

Categories     dinner, weekday, noodles, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15



Sweet and Spicy Tofu With Soba Noodles image

Steps:

  • Drain the tofu in a colander, or dry on paper-towel lined plate while you prep the remaining ingredients, about 10 minutes. Meanwhile, bring a small pot of water to a boil for the soba noodles.
  • Cut tofu into 1-inch cubes. Heat a cast-iron skillet over medium-high heat. Add the vegetable oil and 1 tablespoon of the sesame oil. When the oil shimmers, add the tofu in a single layer, in batches if needed and cook until golden on all sides, turning as needed when the tofu releases easily from the pan, about 8 to 10 minutes total. Lift the tofu out of the pan with a spatula and transfer to a new paper-towel-lined plate.
  • Meanwhile, cook the soba in boiling water for 5 to 8 minutes (or according to package directions), until just al dente, stirring frequently. Drain and rinse in cold water until the noodles no longer feel sticky.
  • Add garlic, ginger and whites of the onions to the skillet, along with the remaining tablespoon sesame oil, reduce the heat to medium, and cook until the oil is fragrant, stirring constantly, about 1 minute.
  • Add cooked and drained soba noodles to the pan, along with soy sauce, sugar, black pepper, red pepper and reserved green onions; toss together until the noodles are coated. Gently toss in the tofu until all the pieces are covered in the sauce.
  • Remove from the heat, and sprinkle cucumber, radish and cilantro on top. Serve warm or at room temperature, with lime.

Nutrition Facts : @context http, Calories 607, UnsaturatedFat 23 grams, Carbohydrate 66 grams, Fat 28 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 4 grams, Sodium 1652 milligrams, Sugar 9 grams, TransFat 0 grams

1 1/2 (14-ounce) packages firm tofu, drained
2 tablespoons canola oil
2 tablespoons sesame oil
1 (8-ounce) package all-buckwheat soba noodles
4 garlic cloves, smashed
1 (1-inch) piece ginger, peeled and thinly sliced
1 small bunch green onions, white and green parts separated, cut into 2-inch matchsticks
1/3 cup soy sauce or tamari
3 tablespoons dark brown sugar
1 teaspoon black pepper
Pinch of red-pepper flakes
4 mini or 1 large, thin-skinned cucumber, thinly sliced
4 radishes, thinly sliced
Handful of cilantro leaves, for serving
1 lime, cut in wedges, for serving

STIR-FRIED CUCUMBER WITH TOFU

This vegan take on the cucumber and pork stir-fry offers the perfect level of acid to balance out the spice. Cooked quickly over high heat, cucumbers become juicy, with a lovely silky texture that is still crisp to the bite. Salting the cucumbers before stir-frying is essential, as it draws out moisture and allows for more of the garlicky umami flavors of the sauce to be soaked up. The tofu delivers heartiness, while the hint of Sichuan chile flakes takes this dish to another level.

Provided by Hetty McKinnon

Categories     weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



Stir-Fried Cucumber With Tofu image

Steps:

  • Place cucumbers in a bowl, add 1 teaspoon salt, and gently massage the pieces. (This helps to release some of the water.) Let stand for 10 to 15 minutes until the cucumbers are slightly wet and pliable to the touch.
  • Prepare the sauce: In a small bowl, whisk together all the ingredients with 1 tablespoon water.
  • Prepare the stir-fry: Heat a wok or a large skillet over high. When smoking hot, add 2 tablespoons vegetable oil. Add the tofu, season generously with salt and pepper, and stir-fry for 3 to 4 minutes until the tofu is partly golden. Transfer to a bowl and set aside. Wipe the wok or skillet clean, and keep off the heat until the cucumbers are ready.
  • Drain the cucumbers and rinse under cold running water. Drain well, then pat dry with a clean kitchen towel.
  • Heat the wok or skillet back over high heat. When hot, add the remaining 1 tablespoon vegetable oil. Add the garlic and allow to sizzle for just 10 seconds, then toss in the cucumbers, stir-frying for 2 minutes. Return the tofu to the wok and toss well.
  • Add the sauce and cook, stirring, for 30 seconds to 1 minute, until the cucumbers look glossy. Taste and season well with salt and white pepper. Top with scallions and sesame seeds, and serve with rice, if using.

2 large cucumbers (about 1 1/2 pounds), peeled in alternating vertical stripes, seeded, then cut on the bias 1/4-inch thick
Kosher salt
3 tablespoons vegetable oil
1 (14-ounce) package extra-firm tofu, crumbled
1 garlic clove, finely chopped
Finely chopped scallions, toasted white sesame seeds and steamed rice, for serving (optional)
Freshly ground white pepper
2 tablespoons soy sauce or tamari
2 tablespoons rice vinegar
1 teaspoon sesame oil
1 teaspoon cornstarch
1/2 teaspoon red-pepper flakes
1/2 teaspoon Sichuan chile flakes

More about "asian style tofu and cucumber noodles recipes"

TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES
Web Mar 31, 2021 Instructions. TOFU: In a small mixing bowl, gently mix together the cubed tofu, tamari, sesame oil, and red pepper flakes. We …
From minimalistbaker.com
5/5 (28)
Calories 450 per serving
Category Entrée
  • TOFU: In a small mixing bowl, gently mix together the cubed tofu, tamari, sesame oil, and red pepper flakes. We like to cover with a lid and gently shake/toss to coat tofu with sauce. Set aside to briefly marinate.
  • SAUCE: If using homemade tahini stir-fry sauce or peanut sauce, prepare at this time. Otherwise, skip to the next step.
  • NOODLES: Place the noodles in a large bowl or pot and cover with just boiling water. Stir and let soak according to the package instructions (or for slightly less time). They should be tender but not mushy as they will continue cooking in the stir-fry. We found 2 minutes to be perfect. Drain, drizzle with a little bit of sesame oil to prevent sticking, and set aside.
  • STIR-FRY: Heat a large wok or non-stick skillet over medium heat. Once hot, add the tofu along with the excess marinade. Sauté for about 8-12 minutes, flipping until each side is browned and the liquid is absorbed. Remove from the pan and set aside.


FLAVORFUL TOFU NOODLES STIR-FRY – MY PLANTIFUL COOKING
Web Dec 8, 2023 Instructions If you are using dried noodles, cook them until al dente, following the instructions on the package. After cooking,... In a …
From myplantifulcooking.com
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 515 per serving


SAUCY TOFU NOODLES WITH CUCUMBERS AND CHILI CRISP
Web Jan 4, 2022 Preparation Step 1. Whisk soy sauce, brown sugar, tahini, sesame oil, black vinegar, 1 Tbsp. chili crisp, and ½ cup water in a small... Step 2. Toss cucumbers, rice …
From bonappetit.com
4.7/5 (112)
Author Christina Chaey
Servings 2-4


15 HEALTHY ASIAN TOFU RECIPES - BEYOND KIMCHEE
Web Jul 11, 2022 Whether you’re looking for a quick and simple 5-minute savory tofu dish made in the microwave or a more complex flavor like mapo tofu (which is still easy to make), …
From beyondkimchee.com


THAI SESAME NOODLE RECIPE WITH TOFU AND …
Web Jan 27, 2020 Thai Sesame Noodles with Tofu and Vegetables. 4.67 from 9 votes. 1 hour. Jump To Recipe. Thai Sesame Noodles with Tofu and Vegetables is an easy, healthy weeknight meal that is also super …
From fromachefskitchen.com


SIMPLE HOISIN TOFU NOODLES - THIS SAVORY VEGAN
Web Ready in 30 minutes, filled with veggies and totally tasty. These Simple Hoisin Tofu Noodles are a quick and easy vegan dinner idea! Saucy noodles, crispy tofu and alllllll the veggies. Yep, these Simple Hoisin …
From thissavoryvegan.com


ASIAN-STYLE TOFU & CUCUMBER NOODLES | CONSTANT COOKBOOK
Web Leave to marinate for 5 mins, turning once. Boil the noodles for 4 mins, or according to pack instructions, then drain and cool. Dry the tofu on kitchen paper. Heat the oil in a non …
From constantcookbook.com


STIR-FRIED CUCUMBERS WITH BEAN THREADS AND WOOD EARS
Web Aug 21, 2021 This recipe for stir-fried cucumbers with bean threads and wood ears is a tasty Chinese vegetarian dish that you can serve as part of a larger meal, or as a meal in and of itself with a side of steamed rice. It’s …
From thewoksoflife.com


SPICY CHINESE TOFU SKIN SALAD - THE DEVIL WEARS SALAD
Web Jump to Recipe. Bold spicy Asian flavours that will definitely get your taste buds moving in this Chinese Tofu Skin Salad. Delicious texture with shredded tofu skin noodles, crunchy cucumber and cauliflower mixed …
From thedevilwearssalad.com


TERIYAKI ASIAN NOODLES WITH TOFU AND STIR-FRIED …
Web May 9, 2019 Heat the oil in a stir-fry pan. Add the tofu and stir-fry over medium-high heat, stirring often, until golden on most sides, 5 to 8 minutes. Add the bell pepper, mushrooms, and green beans. Stir-fry for 2 to 3 …
From theveganatlas.com


STICKY TOFU AND NOODLES, WITH CUCUMBER SALAD
Web Apr 10, 2021 Press tofu, then cube. Cook the pasta. In a large wok or skillet, heat oil and fry tofu until browned. When golden, add garlic and ginger and stir for a minute, then stir in the sauce mixture. When the …
From robinasbell.com


CRISPY VEGAN TOFU NOODLES WITH PICKLED CUCUMBERS
Web Date September 1, 2022. Total Time 40mins. Yield 4 servings. Jump to Recipe. Each bite of these Korean-inspired tofu noodles packs a punch. Saucy gochujang ramen lays the foundation for a pile of crispy tofu and …
From zestfulkitchen.com


CUCUMBER AND TOFU STIR-FRY | V FOR VEGGY
Web Dec 8, 2020 Mix cucumber slices and a teaspoon of salt in a mixing bowl. Rest 15 minutes, or until the cucumbers are wet and pliable to the touch. Rinse the cucumber under cold running water to remove the salt, strain, …
From vforveggy.com


ASIAN NOODLES WITH CRISPY TOFU - THE SIMPLE …
Web Cook the tofu, make the dressing, and spiralize the zucchini as noted above. Prep the other veggies and heat up your wok or pan over medium-high heat. Add a tad bit of oil if not using a coated pan. Toss in the bell …
From simple-veganista.com


CRISPY TOFU IN SPICY SAUCE | BANG BANG TOFU - BIANCA …
Web Feb 16, 2023 This Asian-style Crispy Tofu in spicy marinade sauce is a quick and easy recipe to make a delicious restaurant-style lunch or dinner from simple ingredients! It is a versatile dish - you can make the crunchy …
From biancazapatka.com


TOFU NOODLES - THE WOKS OF LIFE
Web May 30, 2022 Tofu noodles can be eaten raw or cooked. They are used raw in cold appetizers and salads, such as our tofu noodle salad. We actually have two versions of …
From thewoksoflife.com


TOFU CUCUMBER SALAD WITH SPICY PEANUT DRESSING
Web Sep 19, 2023 8 ounces extra-firm water-packed tofu, drained and cut into 1/2-inch cubes 1 large English cucumber, quartered and sliced 3/4 inch thick 1 cup coarsely chopped cilantro, divided ¼ cup chopped salted roasted …
From eatingwell.com


CHINESE SLICED TOFU SALAD (凉拌豆腐丝) - OMNIVORE'S COOKBOOK
Web Oct 25, 2022 Ingredients 4 cups sliced tofu 4 teaspoons sesame oil 2 cloves garlic , minced 1 carrot , shredded 1 cucumber , slices (or pepper, or celery) 2 tablespoons …
From omnivorescookbook.com


ASIAN-STYLE TOFU AND CUCUMBER NOODLES – RECIPE WISE
Web If you're looking for a healthy and delicious meal, this Asian-Style Tofu and Cucumber Noodles recipe is a great choice. The combination of soft noodles, crispy tofu, and …
From recipewise.net


CHILI GARLIC NOODLES WITH CRISPY TOFU - HOST THE TOAST
Web Aug 30, 2019 If you’re craving spicy Asian food, these Chili Garlic Noodles with Crispy Tofu are saucy satisfaction in a bowl. Make it a big bowl, by the way, because you’re …
From hostthetoast.com


Related Search