NOODLES WITH BROCCOLI
I found a recipe for a noodle and broccoli side dish, then changed it to use what I had on hand and to make it faster. Wow, it is good!-Janene Christensen, Eureka, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring broth to a boil; add pasta and broccoli. Cook, uncovered, for 5-6 minutes or until tender; drain. , In a large skillet, saute the pasta, broccoli, 1/4 cup cheese, salt and garlic powder in butter and oil; toss to coat. Sprinkle with remaining cheese.
Nutrition Facts : Calories 663 calories, Fat 35g fat (18g saturated fat), Cholesterol 74mg cholesterol, Sodium 1599mg sodium, Carbohydrate 68g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.
CHINESE BROCCOLI
This is my favorite creation that combines Asian flavors with this wonderful veggie.
Provided by Somer
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
- Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g
COCONUT SOBA NOODLES WITH GINGER BROCCOLI
Provided by Catherine McCord
Time 6m
Yield 4 Servings
Number Of Ingredients 9
Steps:
- 1. Cook the soba noodles according to the package directions. Drain, rinse with cold water, and set aside.
- 2. Heat the oil in a small pot over medium heat. Add the garlic and ginger and cook for 1 minute.
- 3. Add the broccoli florets, salt and coconut milk, bring to a boil, reduce to medium and cook for 5 minutes.
- 4. Add the noodles to the coconut milk mixture and toss to thoroughly coat.
- 5. Sprinkle with the lime juice and cilantro and serve.
HOT ASIAN NOODLES WITH BROCCOLI
This recipe was in the Budget Cook section of Woman's Day. This was super easy with a good Asian flavor, and my kids really liked it too! I cooked the broccoli for a full 10 minutes because we like it softer instead of crunchier. Very filling also!
Provided by Stacky5
Categories Spaghetti
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta as package directs, adding broccoli for the last 6 minutes.
- Put peanut butter, soy sauce, vinegar, garlic and crushed red pepper flakes in a medium bowl.
- Drain pasta and broccoli, reserving 1/2 cup cooking liquid. Return pasta to pot.
- Add reserved cooking liquid to peanut butter mixture, stir until smooth. Then add to pasta.
- Toss to mix and coat. Top with carrots and scallions and toss again.
Nutrition Facts : Calories 493.3, Fat 16, SaturatedFat 3.3, Sodium 506.5, Carbohydrate 70.3, Fiber 7.1, Sugar 6.7, Protein 20.8
ASIAN NOODLES AND BROCCOLI
Make and share this Asian Noodles and Broccoli recipe from Food.com.
Provided by Vegetarian Network
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut broccoli into bite sized chunks.
- Bring a large pot of water to boil.
- Add broccoli and cook until crunchy tender, about 4-5 minutes.
- Remove broccoli with slotted spoon, rinse under cold water, and drain.
- Add the pasta to the boiling water and cook until al dente.
- While the pasta is cooking, heat the sesame oil and olive oil in a skillet.
- Add the broccoli, tofu cubes, soy sauce, vinegar, and surgar, and stir fry for 30 seconds, then remove from heat.
- Drain the pasta and toss it with the broccoli mixture.
- Serve warm or at room temperature.
Nutrition Facts : Calories 650, Fat 17.1, SaturatedFat 2.8, Sodium 1565.5, Carbohydrate 96.7, Fiber 7.9, Sugar 5.2, Protein 30.3
ASIAN BROCCOLI
Provided by Sophie Brickman
Categories quick, weekday, side dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
- Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
- Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams
EASY ASIAN-STYLE BROCCOLI WITH PEANUTS
Try this easy Asian-inspired recipe for broccoli. Simply add red peppers, sesame dressing and peanuts.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Microwave vegetables in microwaveable bowl covered with waxed paper on HIGH 3 min.
- Add dressing; mix lightly. Microwave, covered, 1 to 2 min. or until vegetables are crisp-tender.
- Stir in nuts.
Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g
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